{"id":3980,"date":"2022-10-20T08:00:57","date_gmt":"2022-10-20T08:00:57","guid":{"rendered":"https:\/\/gkarapati.gr\/?p=3451"},"modified":"2026-01-13T14:15:32","modified_gmt":"2026-01-13T14:15:32","slug":"gkriniarides-pos-na-prostateyseis-tin-psyxiki-soy-ygeia","status":"publish","type":"post","link":"https:\/\/gkarapati.gr\/index.php\/2022\/10\/20\/gkriniarides-pos-na-prostateyseis-tin-psyxiki-soy-ygeia\/","title":{"rendered":"\u0393\u03ba\u03c1\u03b9\u03bd\u03b9\u03ac\u03c1\u03b9\u03b4\u03b5\u03c2 \u03ae \u03b1\u03bb\u03bb\u03b9\u03ce\u03c2 \u03b5\u03bd\u03b5\u03c1\u03b3\u03b5\u03b9\u03b1\u03ba\u03ac \u03b2\u03b1\u03bc\u03c0\u03af\u03c1"},"content":{"rendered":"<blockquote><p><strong><em>\u0393\u03b9\u03b1\u03c4\u03af \u03b7 \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03c3\u03bf\u03c5 \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03c0\u03b9\u03bf \u03c0\u03bf\u03bb\u03cd\u03c4\u03b9\u03bc\u03bf \u03b1\u03b3\u03b1\u03b8\u03cc \u03c0\u03bf\u03c5 \u03ad\u03c7\u03b5\u03b9\u03c2<\/em><\/strong><\/p><\/blockquote>\n<p><strong>\u03a4\u03bf \u03c3\u03ba\u03b7\u03bd\u03b9\u03ba\u03cc:<\/strong> \u0391\u03c0\u03cc\u03b3\u03b5\u03c5\u03bc\u03b1, \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03ba\u03b1\u03c6\u03ad \u03c3\u03c4\u03bf \u03ba\u03ad\u03bd\u03c4\u03c1\u03bf \u03c4\u03b7\u03c2 \u03c0\u03cc\u03bb\u03b7\u03c2. \u03a0\u03b5\u03c1\u03b9\u03bc\u03ad\u03bd\u03c9 \u03bc\u03b9\u03b1 \u03c6\u03af\u03bb\u03b7, \u03c0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf\u03bd \u03ba\u03cc\u03c3\u03bc\u03bf, \u03cc\u03c4\u03b1\u03bd \u03be\u03b1\u03c6\u03bd\u03b9\u03ba\u03ac \u03c3\u03c4\u03bf \u03b4\u03b9\u03c0\u03bb\u03b1\u03bd\u03cc \u03c4\u03c1\u03b1\u03c0\u03ad\u03b6\u03b9 \u03be\u03b5\u03ba\u03b9\u03bd\u03ac\u03b5\u03b9 \u03c4\u03bf \u03b8\u03ad\u03b1\u03c4\u03c1\u03bf \u03c4\u03bf\u03c5 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&#8211; \u03c0\u03c1\u03bf\u03c3\u03c0\u03b1\u03b8\u03b5\u03af \u03bd\u03b1 \u03ba\u03c1\u03b1\u03c4\u03ae\u03c3\u03b5\u03b9 \u03c4\u03bf \u03c7\u03b1\u03bc\u03cc\u03b3\u03b5\u03bb\u03cc \u03c4\u03b7\u03c2, \u03b1\u03bb\u03bb\u03ac \u03c4\u03b1 \u03bc\u03ac\u03c4\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03bc\u03b1\u03c1\u03c4\u03c5\u03c1\u03bf\u03cd\u03bd \u03b1\u03c0\u03cc\u03b3\u03bd\u03c9\u03c3\u03b7.<\/p>\n<p><strong>\u039e\u03b1\u03c6\u03bd\u03b9\u03ba\u03ae \u03b1\u03c0\u03bf\u03ba\u03ac\u03bb\u03c5\u03c8\u03b7:<\/strong> \u038c\u03bb\u03bf\u03b9 \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03ad\u03bd\u03b1\u03bd \u03c4\u03ad\u03c4\u03bf\u03b9\u03bf \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf \u03c3\u03c4\u03b7 \u03b6\u03c9\u03ae \u03bc\u03b1\u03c2! \u039a\u03ac\u03c0\u03bf\u03b9\u03bf\u03bd \u03c0\u03bf\u03c5 \u03bc\u03b1\u03c2 \u03b1\u03c6\u03ae\u03bd\u03b5\u03b9 \u03b5\u03be\u03b1\u03bd\u03c4\u03bb\u03b7\u03bc\u03ad\u03bd\u03bf\u03c5\u03c2, \u03c3\u03b1\u03bd \u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03b1\u03c0\u03bf\u03c1\u03c1\u03bf\u03c6\u03ae\u03c3\u03b5\u03b9 \u03cc\u03bb\u03b7 \u03bc\u03b1\u03c2 \u03c4\u03b7\u03bd \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1. \u03a4\u03bf \u03b5\u03c1\u03ce\u03c4\u03b7\u03bc\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9: <strong>\u03a0\u03ce\u03c2 \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03c8\u03c5\u03c7\u03b9\u03ba\u03ae \u03bc\u03b1\u03c2 \u03c5\u03b3\u03b5\u03af\u03b1 \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03b3\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03ba\u03bb\u03b7\u03c1\u03bf\u03af;<\/strong><\/p>\n<h5><strong>\u03a4\u03b9 \u0395\u03af\u03bd\u03b1\u03b9 \u03bf\u03b9 \u0393\u03ba\u03c1\u03b9\u03bd\u03b9\u03ac\u03c1\u03b7\u03b4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u0393\u03b9\u03b1\u03c4\u03af \u03a5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd;<\/strong><\/h5>\n<p>\u039f\u03b9 \u03b3\u03ba\u03c1\u03b9\u03bd\u03b9\u03ac\u03c1\u03b7\u03b4\u03b5\u03c2 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03bb\u03ac \u03ac\u03c4\u03bf\u03bc\u03b1 \u03bc\u03b5 \u03ba\u03b1\u03ba\u03ae \u03b4\u03b9\u03ac\u03b8\u03b5\u03c3\u03b7. \u0395\u03af\u03bd\u03b1\u03b9 \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03b9 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03bf\u03c5\u03bd \u03ba\u03ac\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b1\u03c1\u03bd\u03b7\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03c1\u03cc\u03c0\u03bf \u03b6\u03c9\u03ae\u03c2, \u03c3\u03c5\u03c7\u03bd\u03ac \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03c4\u03bf \u03c3\u03c5\u03bd\u03b5\u03b9\u03b4\u03b7\u03c4\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bd. \u0391\u03bb\u03bb\u03ac \u03c0\u03c1\u03b9\u03bd \u03c0\u03c1\u03bf\u03c3\u03c0\u03b1\u03b8\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03c9\u03c0\u03af\u03c3\u03bf\u03c5\u03bc\u03b5, \u03b1\u03be\u03af\u03b6\u03b5\u03b9 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bb\u03ac\u03b2\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03ad\u03c4\u03c3\u03b9.<\/p>\n<h5><strong>\u039f\u03b9 5 \u03a4\u03cd\u03c0\u03bf\u03b9 \u0393\u03ba\u03c1\u03b9\u03bd\u03b9\u03ac\u03c1\u03b7\u03b4\u03c9\u03bd \u03c0\u03bf\u03c5 \u03a3\u03c5\u03bd\u03b1\u03bd\u03c4\u03ac\u03bc\u03b5:<\/strong><\/h5>\n<p><strong>1. \u039f \u0394\u03cd\u03c3\u03ba\u03bf\u03bb\u03bf\u03c2 \u03a3\u03c5\u03bd\u03ac\u03b4\u03b5\u03bb\u03c6\u03bf\u03c2<\/strong> \u0392\u03c1\u03af\u03c3\u03ba\u03b5\u03b9 \u03c0\u03c1\u03cc\u03b2\u03bb\u03b7\u03bc\u03b1 \u03c3\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03b1\u03c0\u03cc\u03c6\u03b1\u03c3\u03b7, \u03ad\u03c1\u03b3\u03bf \u03ae \u03b1\u03bb\u03bb\u03b1\u03b3\u03ae \u03c3\u03c4\u03b7 \u03b4\u03bf\u03c5\u03bb\u03b5\u03b9\u03ac. \u03a3\u03c5\u03c7\u03bd\u03ac \u03b4\u03b9\u03ba\u03b1\u03b9\u03bf\u03bb\u03bf\u03b3\u03b5\u03af \u03c4\u03b7\u03bd \u03b1\u03c1\u03bd\u03b7\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03ac \u03c4\u03bf\u03c5 \u03c9\u03c2 &#8220;\u03c1\u03b5\u03b1\u03bb\u03b9\u03c3\u03bc\u03cc&#8221;.<\/p>\n<p><strong>2. \u039f \u0391\u03c0\u03b1\u03b9\u03c4\u03b7\u03c4\u03b9\u03ba\u03cc\u03c2 \u03a3\u03c5\u03b3\u03b3\u03b5\u03bd\u03ae\u03c2<\/strong> \u039a\u03c1\u03b9\u03c4\u03b9\u03ba\u03ac\u03c1\u03b5\u03b9 \u03ba\u03ac\u03b8\u03b5 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae, \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ad\u03c2 \u03b1\u03c0\u03bf\u03c6\u03ac\u03c3\u03b5\u03b9\u03c2 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03c4\u03b1 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b1 \u03c3\u03c7\u03ad\u03b4\u03b9\u03b1 \u03b6\u03c9\u03ae\u03c2. \u03a3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03ba\u03c1\u03cd\u03b2\u03b5\u03c4\u03b1\u03b9 \u03c0\u03af\u03c3\u03c9 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03b4\u03b9\u03ba\u03b1\u03b9\u03bf\u03bb\u03bf\u03b3\u03af\u03b1 &#8220;\u03c4\u03bf \u03ba\u03ac\u03bd\u03c9 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03ba\u03b1\u03bb\u03cc \u03c3\u03bf\u03c5&#8221;.<\/p>\n<p><strong>3. \u039f \u0391\u03c0\u03bf\u03b3\u03bf\u03b7\u03c4\u03b5\u03c5\u03bc\u03ad\u03bd\u03bf\u03c2 \u03a3\u03cd\u03bd\u03c4\u03c1\u03bf\u03c6\u03bf\u03c2<\/strong> \u0395\u03ba\u03c6\u03c1\u03ac\u03b6\u03b5\u03b9 \u03b4\u03c5\u03c3\u03b1\u03c1\u03ad\u03c3\u03ba\u03b5\u03b9\u03b1 \u03b3\u03b9\u03b1 \u03cc\u03bb\u03b1, \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03b4\u03b9\u03b1\u03ba\u03bf\u03c0\u03ad\u03c2 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03c4\u03b1 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ac \u03c3\u03c7\u03ad\u03b4\u03b9\u03b1. \u0388\u03c7\u03b5\u03b9 \u03c7\u03ac\u03c3\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b9\u03ba\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03bd\u03b1 \u03c7\u03b1\u03af\u03c1\u03b5\u03c4\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03b1\u03c0\u03bb\u03ad\u03c2 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ad\u03c2.<\/p>\n<p><strong>4. \u039f \u0391\u03c1\u03bd\u03b7\u03c4\u03b9\u03ba\u03cc\u03c2 \u03a6\u03af\u03bb\u03bf\u03c2<\/strong> \u039c\u03b5\u03c4\u03b1\u03c4\u03c1\u03ad\u03c0\u03b5\u03b9 \u03ba\u03ac\u03b8\u03b5 \u03c3\u03c5\u03bd\u03ac\u03bd\u03c4\u03b7\u03c3\u03b7 \u03c3\u03b5 session \u03c0\u03b1\u03c1\u03b1\u03c0\u03cc\u03bd\u03c9\u03bd \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b6\u03c9\u03ae \u03c4\u03bf\u03c5. \u03a3\u03c0\u03ac\u03bd\u03b9\u03b1 \u03c1\u03c9\u03c4\u03ac\u03b5\u03b9 \u03c0\u03ce\u03c2 \u03b5\u03af\u03c3\u03b1\u03b9 \u03b5\u03c3\u03cd.<\/p>\n<p><strong>5. \u039f \u03a7\u03c1\u03cc\u03bd\u03b9\u03bf\u03c2 \u0394\u03c5\u03c3\u03b1\u03c1\u03b5\u03c3\u03c4\u03b7\u03bc\u03ad\u03bd\u03bf\u03c2 \u0393\u03b5\u03af\u03c4\u03bf\u03bd\u03b1\u03c2<\/strong> \u03a0\u03b1\u03c1\u03b1\u03c0\u03bf\u03bd\u03b9\u03ad\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03c0\u03ac\u03bd\u03c4\u03b1, \u03b1\u03c0\u03cc \u03c4\u03b7 \u03bc\u03bf\u03c5\u03c3\u03b9\u03ba\u03ae \u03bc\u03ad\u03c7\u03c1\u03b9 \u03c4\u03bf \u03c0\u03b1\u03c1\u03ba\u03ac\u03c1\u03b9\u03c3\u03bc\u03b1. \u0392\u03bb\u03ad\u03c0\u03b5\u03b9 \u03c0\u03c1\u03bf\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c0\u03b1\u03bd\u03c4\u03bf\u03cd.<\/p>\n<h5><strong>\u0393\u03b9\u03b1\u03c4\u03af \u0393\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u039a\u03ac\u03c0\u03bf\u03b9\u03bf\u03c2 \u0393\u03ba\u03c1\u03b9\u03bd\u03b9\u03ac\u03c1\u03b7\u03c2; &#8211; \u0397 \u03a8\u03c5\u03c7\u03bf\u03bb\u03bf\u03b3\u03af\u03b1 \u03a0\u03af\u03c3\u03c9 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u0391\u03c1\u03bd\u03b7\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1<\/strong><\/h5>\n<p>\u0397 \u03c3\u03c5\u03bd\u03b5\u03c7\u03ae\u03c2 \u03b3\u03ba\u03c1\u03af\u03bd\u03b9\u03b1 \u03c3\u03c0\u03ac\u03bd\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03bb\u03ae &#8220;\u03ba\u03b1\u03ba\u03ae \u03c3\u03c5\u03bd\u03ae\u03b8\u03b5\u03b9\u03b1&#8221;. \u03a3\u03c5\u03c7\u03bd\u03ac \u03ba\u03c1\u03cd\u03b2\u03b5\u03b9 \u03b2\u03b1\u03b8\u03cd\u03c4\u03b5\u03c1\u03b1 \u03b6\u03b7\u03c4\u03ae\u03bc\u03b1\u03c4\u03b1:<\/p>\n<p><strong>\u0391\u03bd\u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c7\u03b1\u03bc\u03b7\u03bb\u03ae \u03b1\u03c5\u03c4\u03bf\u03b5\u03ba\u03c4\u03af\u03bc\u03b7\u03c3\u03b7<\/strong> \u0397 \u03ba\u03c1\u03b9\u03c4\u03b9\u03ba\u03ae \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c2 \u03bd\u03b1 \u03b1\u03b9\u03c3\u03b8\u03b1\u03bd\u03b8\u03b5\u03af \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03c2 \u03b1\u03bd\u03ce\u03c4\u03b5\u03c1\u03bf\u03c2. \u038c\u03c4\u03b1\u03bd \u03cc\u03bb\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 &#8220;\u03bb\u03ac\u03b8\u03bf\u03c2&#8221;, \u03b1\u03c5\u03c4\u03cc\u03c2 \u03ad\u03c7\u03b5\u03b9 &#8220;\u03b4\u03af\u03ba\u03b9\u03bf&#8221;.<\/p>\n<p><strong>\u03a4\u03b5\u03bb\u03b5\u03b9\u03bf\u03bc\u03b1\u03bd\u03af\u03b1 \u03c0\u03bf\u03c5 \u03c0\u03ae\u03b3\u03b5 \u03c3\u03c4\u03c1\u03b1\u03b2\u03ac<\/strong> \u038c\u03c4\u03b1\u03bd \u03c4\u03af\u03c0\u03bf\u03c4\u03b1 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 &#8220;\u03b1\u03c1\u03ba\u03b5\u03c4\u03ac \u03ba\u03b1\u03bb\u03cc&#8221;, \u03b7 \u03b3\u03ba\u03c1\u03af\u03bd\u03b9\u03b1 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7.<\/p>\n<p><strong>\u0391\u03bd\u03b5\u03c0\u03b5\u03be\u03ad\u03c1\u03b3\u03b1\u03c3\u03c4\u03b1 \u03c4\u03c1\u03b1\u03cd\u03bc\u03b1\u03c4\u03b1<\/strong> \u03a0\u03b1\u03bb\u03b9\u03bf\u03af \u03c0\u03cc\u03bd\u03bf\u03b9 \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03ad\u03c7\u03bf\u03c5\u03bd \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03b5\u03af \u03b5\u03ba\u03c6\u03c1\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c9\u03c2 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03b4\u03c5\u03c3\u03b1\u03c1\u03ad\u03c3\u03ba\u03b5\u03b9\u03b1 \u03bc\u03b5 \u03c4\u03b7 \u03b6\u03c9\u03ae.<\/p>\n<p><strong>\u0391\u03bd\u03b1\u03b6\u03ae\u03c4\u03b7\u03c3\u03b7 \u03c0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae\u03c2<\/strong> \u0397 \u03b3\u03ba\u03c1\u03af\u03bd\u03b9\u03b1 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c4\u03bf \u03bc\u03cc\u03bd\u03bf \u03bc\u03ad\u03c3\u03bf \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c0\u03ac\u03c1\u03b5\u03b9 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03c2 \u03b5\u03bd\u03b4\u03b9\u03b1\u03c6\u03ad\u03c1\u03bf\u03bd, \u03b1\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b9 \u03b1\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c1\u03bd\u03b7\u03c4\u03b9\u03ba\u03cc.<\/p>\n<p><strong>\u00a0\u0388\u03bb\u03bb\u03b5\u03b9\u03c8\u03b7 \u03b5\u03bb\u03ad\u03b3\u03c7\u03bf\u03c5<\/strong> \u038c\u03c4\u03b1\u03bd \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03c2 \u03bd\u03b9\u03ce\u03b8\u03b5\u03b9 \u03b1\u03b4\u03cd\u03bd\u03b1\u03bc\u03bf\u03c2 \u03c3\u03c4\u03b7 \u03b6\u03c9\u03ae \u03c4\u03bf\u03c5, \u03b7 \u03ba\u03c1\u03b9\u03c4\u03b9\u03ba\u03ae \u03c4\u03bf\u03c5 \u03b5\u03be\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03bf\u03cd \u03ba\u03cc\u03c3\u03bc\u03bf\u03c5 \u03c4\u03bf\u03c5 \u03b4\u03af\u03bd\u03b5\u03b9 \u03c8\u03b5\u03c5\u03b4\u03b1\u03af\u03c3\u03b8\u03b7\u03c3\u03b7 \u03b5\u03bb\u03ad\u03b3\u03c7\u03bf\u03c5.<\/p>\n<p><strong>\u03a3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc:<\/strong> \u0397 \u03b3\u03ba\u03c1\u03af\u03bd\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c5\u03c7\u03bd\u03ac \u03ba\u03c1\u03b1\u03c5\u03b3\u03ae \u03b3\u03b9\u03b1 \u03b2\u03bf\u03ae\u03b8\u03b5\u03b9\u03b1, \u03b1\u03bb\u03bb\u03ac \u03b1\u03c5\u03c4\u03cc \u03b4\u03b5\u03bd \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b8\u03c5\u03c3\u03b9\u03ac\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03c8\u03c5\u03c7\u03b9\u03ba\u03ae \u03bc\u03b1\u03c2 \u03c5\u03b3\u03b5\u03af\u03b1 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03ad\u03c7\u03bf\u03c5\u03bc\u03b5.<\/p>\n<h5><strong>\u039c\u03ae\u03c0\u03c9\u03c2 \u0395\u03af\u03bc\u03b1\u03b9 \u0393\u03ba\u03c1\u03b9\u03bd\u03b9\u03ac\u03c1\u03b7\u03c2;<\/strong><\/h5>\n<p>\u03a0\u03c1\u03b9\u03bd \u03b5\u03c3\u03c4\u03b9\u03ac\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03ac\u03bb\u03bb\u03bf\u03c5\u03c2, \u03b1\u03be\u03af\u03b6\u03b5\u03b9 \u03bc\u03b9\u03b1 \u03b5\u03b9\u03bb\u03b9\u03ba\u03c1\u03b9\u03bd\u03ae\u03c2 \u03bc\u03b1\u03c4\u03b9\u03ac \u03c3\u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03bc\u03b1\u03c2:<\/p>\n<ul>\n<li>\u03a0\u03cc\u03c3\u03bf \u03c3\u03c5\u03c7\u03bd\u03ac \u03c0\u03b1\u03c1\u03b1\u03c0\u03bf\u03bd\u03b9\u03ad\u03bc\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b7\u03bc\u03ad\u03c1\u03b1;<\/li>\n<li>\u038c\u03c4\u03b1\u03bd \u03bc\u03bf\u03b9\u03c1\u03ac\u03b6\u03bf\u03bc\u03b1\u03b9 \u03ba\u03ac\u03c4\u03b9, \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03b8\u03b5\u03c4\u03b9\u03ba\u03cc \u03ae \u03b1\u03c1\u03bd\u03b7\u03c4\u03b9\u03ba\u03cc;<\/li>\n<li>\u03a0\u03ce\u03c2 \u03b1\u03bd\u03c4\u03b9\u03b4\u03c1\u03ce \u03c3\u03c4\u03b1 \u03ba\u03b1\u03bb\u03ac \u03bd\u03ad\u03b1 \u03c4\u03c9\u03bd \u03ac\u03bb\u03bb\u03c9\u03bd;<\/li>\n<li>\u03a8\u03ac\u03c7\u03bd\u03c9 \u03bb\u03cd\u03c3\u03b5\u03b9\u03c2 \u03ae \u03b1\u03c0\u03bb\u03ce\u03c2 &#8220;\u03be\u03b5\u03c3\u03c0\u03ce&#8221;;<\/li>\n<li>\u0391\u03bd\u03b1\u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03c9 \u03c4\u03b1 \u03b8\u03b5\u03c4\u03b9\u03ba\u03ac \u03c3\u03c4\u03b7 \u03b6\u03c9\u03ae \u03bc\u03bf\u03c5;<\/li>\n<\/ul>\n<p>\u0391\u03bd \u03bf\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03b1\u03c0\u03b1\u03bd\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c3\u03b5 \u03b1\u03bd\u03b7\u03c3\u03c5\u03c7\u03bf\u03cd\u03bd, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ce\u03c1\u03b1 \u03b3\u03b9\u03b1 \u03b1\u03bb\u03bb\u03b1\u03b3\u03ae.<\/p>\n<h5><strong>\u03a0\u03ce\u03c2 \u0395\u03c0\u03b7\u03c1\u03b5\u03ac\u03b6\u03bf\u03c5\u03bd \u03bf\u03b9 \u0393\u03ba\u03c1\u03b9\u03bd\u03b9\u03ac\u03c1\u03b7\u03b4\u03b5\u03c2 \u03c4\u03b7\u03bd \u03a8\u03c5\u03c7\u03b9\u03ba\u03ae \u03a5\u03b3\u03b5\u03af\u03b1;<\/strong><\/h5>\n<p>\u0397 \u03bd\u03b5\u03c5\u03c1\u03bf\u03b5\u03c0\u03b9\u03c3\u03c4\u03ae\u03bc\u03b7 \u03ad\u03c7\u03b5\u03b9 \u03b1\u03c0\u03bf\u03b4\u03b5\u03af\u03be\u03b5\u03b9 \u03ba\u03ac\u03c4\u03b9 \u03c0\u03bf\u03c5 \u03b4\u03b9\u03b1\u03b9\u03c3\u03b8\u03b7\u03c4\u03b9\u03ba\u03ac \u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03bf\u03c5\u03bc\u03b5: \u03b7 \u03c3\u03c5\u03bd\u03b5\u03c7\u03ae\u03c2 \u03ad\u03ba\u03b8\u03b5\u03c3\u03b7 \u03c3\u03b5 \u03b1\u03c1\u03bd\u03b7\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03b5\u03af \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b1\u03bb\u03bb\u03b1\u03b3\u03ad\u03c2 \u03c3\u03c4\u03bf\u03bd \u03b5\u03b3\u03ba\u03ad\u03c6\u03b1\u03bb\u03cc \u03bc\u03b1\u03c2 &#8211; \u03ba\u03b1\u03b9 \u03b1\u03c5\u03c4\u03cc \u03c3\u03af\u03b3\u03bf\u03c5\u03c1\u03b1 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03bb\u03cc!<\/p>\n<h5><strong>\u03a4\u03b1 7 \u03a3\u03b7\u03bc\u03ac\u03b4\u03b9\u03b1 \u03cc\u03c4\u03b9 \u03ad\u03bd\u03b1\u03c2 \u0393\u03ba\u03c1\u03b9\u03bd\u03b9\u03ac\u03c1\u03b7\u03c2 \u03bc\u03b1\u03c2 \u0395\u03c0\u03b7\u03c1\u03b5\u03ac\u03b6\u03b5\u03b9:<\/strong><\/h5>\n<ol>\n<li><strong>\u0395\u03be\u03ac\u03bd\u03c4\u03bb\u03b7\u03c3\u03b7 \u03bc\u03b5\u03c4\u03ac \u03c4\u03b7\u03bd \u03b5\u03c0\u03b1\u03c6\u03ae<\/strong> &#8211; \u0391\u03af\u03c3\u03b8\u03b7\u03c3\u03b7 \u03ba\u03bf\u03cd\u03c1\u03b1\u03c3\u03b7\u03c2 \u03c7\u03c9\u03c1\u03af\u03c2 \u03c6\u03c5\u03c3\u03b9\u03ba\u03cc \u03bb\u03cc\u03b3\u03bf<\/li>\n<li><strong>\u0391\u03c5\u03be\u03b7\u03bc\u03ad\u03bd\u03bf \u03ac\u03b3\u03c7\u03bf\u03c2<\/strong> &#8211; \u03a0\u03c1\u03bf\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1 \u03cd\u03c0\u03bd\u03bf\u03c5, \u03b5\u03c3\u03c4\u03af\u03b1\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b7\u03c3\u03c5\u03c7\u03af\u03b1\u03c2<\/li>\n<li><strong>\u039c\u03b5\u03b9\u03c9\u03bc\u03ad\u03bd\u03b7 \u03c7\u03b1\u03c1\u03ac<\/strong> &#8211; \u0394\u03c5\u03c3\u03ba\u03bf\u03bb\u03af\u03b1 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03bb\u03b1\u03cd\u03c3\u03b5\u03b9 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03c2 \u03b8\u03b5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ad\u03c2<\/li>\n<li><strong>\u0395\u03c5\u03b5\u03c1\u03b5\u03b8\u03b9\u03c3\u03c4\u03cc\u03c4\u03b7\u03c4\u03b1<\/strong> &#8211; \u0395\u03c0\u03b7\u03c1\u03b5\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b7 \u03c3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b9\u03c6\u03bf\u03c1\u03ac \u03bc\u03b5 \u03ac\u03bb\u03bb\u03bf\u03c5\u03c2 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03bf\u03c5\u03c2<\/li>\n<li><strong>\u03a3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03bc\u03c0\u03c4\u03ce\u03bc\u03b1\u03c4\u03b1<\/strong> &#8211; \u03a0\u03bf\u03bd\u03bf\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf\u03b9, \u03b5\u03bd\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2, \u03b3\u03b1\u03c3\u03c4\u03c1\u03b9\u03ba\u03ac \u03c0\u03c1\u03bf\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1<\/li>\n<li><strong>\u0391\u03c1\u03bd\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c3\u03ba\u03ad\u03c8\u03b5\u03b9\u03c2<\/strong> &#8211; \u03a5\u03b9\u03bf\u03b8\u03ad\u03c4\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b4\u03b9\u03ba\u03ae\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae\u03c2 \u03bf\u03c0\u03c4\u03b9\u03ba\u03ae\u03c2<\/li>\n<li><strong>\u039a\u03bf\u03b9\u03bd\u03c9\u03bd\u03b9\u03ba\u03ae \u03b1\u03c0\u03cc\u03c3\u03c5\u03c1\u03c3\u03b7<\/strong> &#8211; \u0391\u03c0\u03bf\u03c6\u03c5\u03b3\u03ae \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03bf\u03c4\u03ae\u03c4\u03c9\u03bd \u03c0\u03bf\u03c5 \u03c0\u03b1\u03bb\u03b9\u03ac \u03bc\u03b1\u03c2 \u03ad\u03b4\u03b9\u03bd\u03b1\u03bd \u03c7\u03b1\u03c1\u03ac<\/li>\n<\/ol>\n<h5><strong>\u0397 \u0395\u03c0\u03b9\u03c3\u03c4\u03ae\u03bc\u03b7 \u03a0\u03af\u03c3\u03c9 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd &#8220;\u03a3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u039c\u03cc\u03bb\u03c5\u03bd\u03c3\u03b7&#8221;<\/strong><\/h5>\n<p>\u038c\u03c4\u03b1\u03bd \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b5 \u03ad\u03bd\u03b1\u03bd \u03b3\u03ba\u03c1\u03b9\u03bd\u03b9\u03ac\u03c1\u03b7, \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c4\u03bf\u03c5 \u03b1\u03c0\u03b5\u03bb\u03b5\u03c5\u03b8\u03b5\u03c1\u03ce\u03bd\u03b5\u03b9:<\/p>\n<ul>\n<li><strong>\u039a\u03bf\u03c1\u03c4\u03b9\u03b6\u03cc\u03bb\u03b7<\/strong> (\u03bf\u03c1\u03bc\u03cc\u03bd\u03b7 \u03c3\u03c4\u03c1\u03b5\u03c2)<\/li>\n<li><strong>\u0391\u03b4\u03c1\u03b5\u03bd\u03b1\u03bb\u03af\u03bd\u03b7<\/strong><\/li>\n<li><strong>\u039d\u03bf\u03c1\u03b1\u03b4\u03c1\u03b5\u03bd\u03b1\u03bb\u03af\u03bd\u03b7<\/strong><\/li>\n<\/ul>\n<p>\u0391\u03c5\u03c4\u03ad\u03c2 \u03bf\u03b9 \u03bf\u03c1\u03bc\u03cc\u03bd\u03b5\u03c2, \u03c3\u03b5 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03ad\u03ba\u03b8\u03b5\u03c3\u03b7, \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03b6\u03bf\u03c5\u03bd:<\/p>\n<ul>\n<li><strong>\u03a4\u03bf \u03b1\u03bd\u03bf\u03c3\u03bf\u03c0\u03bf\u03b9\u03b7\u03c4\u03b9\u03ba\u03cc \u03c3\u03cd\u03c3\u03c4\u03b7\u03bc\u03b1<\/strong> (\u03c3\u03c5\u03c7\u03bd\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03b1\u03c3\u03b8\u03ad\u03bd\u03b5\u03b9\u03b5\u03c2)<\/li>\n<li><strong>\u03a4\u03b7\u03bd \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03b3\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae \u03c5\u03b3\u03b5\u03af\u03b1<\/strong> (\u03c5\u03c8\u03b7\u03bb\u03ae \u03c0\u03af\u03b5\u03c3\u03b7, \u03b1\u03c1\u03c1\u03c5\u03b8\u03bc\u03af\u03b5\u03c2)<\/li>\n<li><strong>\u03a4\u03b7 \u03b3\u03bd\u03c9\u03c3\u03c4\u03b9\u03ba\u03ae \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1<\/strong> (\u03c0\u03c1\u03bf\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1 \u03bc\u03bd\u03ae\u03bc\u03b7\u03c2, \u03b5\u03c3\u03c4\u03af\u03b1\u03c3\u03b7\u03c2)<\/li>\n<\/ul>\n<p><strong>\u0391\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1:<\/strong> \u0393\u03b9\u03bd\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5 \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03ac\u03c1\u03c1\u03c9\u03c3\u03c4\u03bf\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b1\u03c1\u03bd\u03b7\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03c9\u03bd \u03ac\u03bb\u03bb\u03c9\u03bd.<\/p>\n<h5><strong>\u03a0\u03ce\u03c2 \u03bd\u03b1 \u0398\u03ad\u03c3\u03b5\u03b9 \u039a\u03ac\u03c0\u03bf\u03b9\u03bf\u03c2 \u03a5\u03b3\u03b9\u03ae \u038c\u03c1\u03b9\u03b1 \u03bc\u03b5 \u03c4\u03bf\u03c5\u03c2 \u0393\u03ba\u03c1\u03b9\u03bd\u03b9\u03ac\u03c1\u03b7\u03b4\u03b5\u03c2 &#8211; \u039f \u03a0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03cc\u03c2 \u039f\u03b4\u03b7\u03b3\u03cc\u03c2 \u03c3\u03b5 8 \u0392\u03ae\u03bc\u03b1\u03c4\u03b1<\/strong><\/h5>\n<p>\u03a4\u03b1 \u03c5\u03b3\u03b9\u03ae \u03cc\u03c1\u03b9\u03b1 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03b5\u03af\u03c7\u03b7 &#8211; \u03b5\u03af\u03bd\u03b1\u03b9 \u03c6\u03af\u03bb\u03c4\u03c1\u03b1 \u03c0\u03bf\u03c5 \u03b1\u03c6\u03ae\u03bd\u03bf\u03c5\u03bd \u03bd\u03b1 \u03c0\u03b5\u03c1\u03ac\u03c3\u03b5\u03b9 \u03bc\u03cc\u03bd\u03bf \u03b1\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03bc\u03b1\u03c2 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03ba\u03b1\u03bb\u03cc.<\/p>\n<h5><strong>\u0392\u03ae\u03bc\u03b1 1: \u0391\u03bd\u03b1\u03b3\u03bd\u03ce\u03c1\u03b9\u03c3\u03b7 \u03c4\u03c9\u03bd \u039c\u03bf\u03c4\u03af\u03b2\u03c9\u03bd &#8211; \u03a4\u03bf &#8220;\u0395\u03bd\u03b5\u03c1\u03b3\u03b5\u03b9\u03b1\u03ba\u03cc Audit&#8221;<\/strong><\/h5>\n<p><strong>\u0391\u03c5\u03c4\u03bf\u03b4\u03b9\u03b5\u03c1\u03b5\u03cd\u03bd\u03b7\u03c3\u03b7:<\/strong><\/p>\n<ul>\n<li>\u03a0\u03cc\u03c4\u03b5 \u03bd\u03b9\u03ce\u03b8\u03c9 \u03cc\u03c4\u03b9 \u03ad\u03c7\u03c9 &#8220;\u03b1\u03b4\u03b5\u03b9\u03ac\u03c3\u03b5\u03b9&#8221;;<\/li>\n<li>\u03a0\u03bf\u03b9\u03b5\u03c2 \u03c3\u03c5\u03bd\u03b1\u03bd\u03b1\u03c3\u03c4\u03c1\u03bf\u03c6\u03ad\u03c2 \u03bc\u03b5 \u03b1\u03c6\u03ae\u03bd\u03bf\u03c5\u03bd \u03b5\u03be\u03b1\u03bd\u03c4\u03bb\u03b7\u03bc\u03ad\u03bd\u03bf;<\/li>\n<li>\u03a5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03bc\u03bf\u03c4\u03af\u03b2\u03bf \u03c3\u03c4\u03b9\u03c2 \u03b1\u03bd\u03c4\u03b9\u03b4\u03c1\u03ac\u03c3\u03b5\u03b9\u03c2 \u03bc\u03bf\u03c5;<\/li>\n<\/ul>\n<p><strong>\u03a0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae \u0386\u03c3\u03ba\u03b7\u03c3\u03b7:<\/strong> \u0393\u03b9\u03b1 \u03bc\u03b9\u03b1 \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1, \u03ba\u03c1\u03ac\u03c4\u03b1 \u03ad\u03bd\u03b1 \u03b1\u03c0\u03bb\u03cc \u03b7\u03bc\u03b5\u03c1\u03bf\u03bb\u03cc\u03b3\u03b9\u03bf:<\/p>\n<ul>\n<li>\u03a0\u03c1\u03c9\u03af: \u03a0\u03ce\u03c2 \u03bd\u03b9\u03ce\u03b8\u03c9; (1-10)<\/li>\n<li>\u039c\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc \u03ba\u03ac\u03b8\u03b5 \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03b7 \u03b1\u03bb\u03bb\u03b7\u03bb\u03b5\u03c0\u03af\u03b4\u03c1\u03b1\u03c3\u03b7: \u03a4\u03b9 \u03ad\u03b3\u03b9\u03bd\u03b5; \u03a0\u03ce\u03c2 \u03bd\u03b9\u03ce\u03b8\u03c9 \u03c4\u03ce\u03c1\u03b1;<\/li>\n<li>\u0392\u03c1\u03ac\u03b4\u03c5: \u03a3\u03c5\u03bd\u03bf\u03bb\u03b9\u03ba\u03ae \u03b5\u03bd\u03b5\u03c1\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7<\/li>\n<\/ul>\n<h5><strong>\u0392\u03ae\u03bc\u03b1 2: \u0398\u03ad\u03c3\u03c0\u03b9\u03c3\u03b7 \u03a3\u03b1\u03c6\u03ce\u03bd \u039f\u03c1\u03af\u03c9\u03bd &#8211; \u0397 \u03a4\u03ad\u03c7\u03bd\u03b7 \u03c4\u03b7\u03c2 \u0395\u03c5\u03b3\u03b5\u03bd\u03b9\u03ba\u03ae\u03c2 \u0391\u03bb\u03bb\u03ac \u03a3\u03c4\u03b1\u03b8\u03b5\u03c1\u03ae\u03c2 \u0395\u03c0\u03b9\u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03af\u03b1\u03c2<\/strong><\/h5>\n<p><strong>\u0391\u03bd\u03c4\u03af \u03b3\u03b9\u03b1:<\/strong> &#8220;\u0394\u03b5\u03bd \u03bc\u03c0\u03bf\u03c1\u03ce \u03bd\u03b1 \u03c3\u03b5 \u03b1\u03ba\u03bf\u03cd\u03c9 \u03bd\u03b1 \u03c0\u03b1\u03c1\u03b1\u03c0\u03bf\u03bd\u03b9\u03ad\u03c3\u03b1\u03b9 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1&#8221;<\/p>\n<p><strong>\u0394\u03bf\u03ba\u03af\u03bc\u03b1\u03c3\u03b5:<\/strong><\/p>\n<ul>\n<li>&#8220;\u039a\u03b1\u03c4\u03b1\u03bb\u03b1\u03b2\u03b1\u03af\u03bd\u03c9 \u03cc\u03c4\u03b9 \u03c0\u03b5\u03c1\u03bd\u03ac\u03c2 \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03b1. \u0398\u03b1 \u03c0\u03c1\u03bf\u03c4\u03b9\u03bc\u03bf\u03cd\u03c3\u03b1 \u03bd\u03b1 \u03b5\u03c3\u03c4\u03b9\u03ac\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03bb\u03cd\u03c3\u03b5\u03b9\u03c2 \u03ae \u03ba\u03ac\u03c4\u03b9 \u03c0\u03b9\u03bf \u03b5\u03c0\u03bf\u03b9\u03ba\u03bf\u03b4\u03bf\u03bc\u03b7\u03c4\u03b9\u03ba\u03cc.&#8221;<\/li>\n<li>&#8220;\u0398\u03ad\u03bb\u03c9 \u03bd\u03b1 \u03c3\u03b5 \u03b1\u03ba\u03bf\u03cd\u03c3\u03c9, \u03b1\u03bb\u03bb\u03ac \u03b1\u03c2 \u03b4\u03bf\u03cd\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03c4\u03b9 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7.&#8221;<\/li>\n<li>&#8220;\u039d\u03b9\u03ce\u03b8\u03c9 \u03cc\u03c4\u03b9 \u03ba\u03bf\u03bb\u03bb\u03ac\u03bc\u03b5 \u03c3\u03c4\u03b1 \u03c0\u03c1\u03bf\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1. \u039c\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 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3&#8221;)<\/li>\n<li><strong>\u039c\u03b7\u03bd\u03cd\u03bc\u03b1\u03c4\u03b1:<\/strong> \u0391\u03c0\u03ac\u03bd\u03c4\u03b7\u03c3\u03b7 \u03bc\u03b9\u03b1 \u03c6\u03bf\u03c1\u03ac \u03c4\u03b7\u03bd \u03b7\u03bc\u03ad\u03c1\u03b1, \u03cc\u03c7\u03b9 \u03c3\u03b5 real-time<\/li>\n<li><strong>\u039a\u03bf\u03b9\u03bd\u03c9\u03bd\u03b9\u03ba\u03ad\u03c2 \u03c3\u03c5\u03bd\u03b1\u03bd\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2:<\/strong> \u038c\u03c7\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03b1\u03c0\u03cc \u03bc\u03b9\u03b1 \u03c6\u03bf\u03c1\u03ac \u03c4\u03bf \u03bc\u03ae\u03bd\u03b1<\/li>\n<\/ul>\n<h5><strong>\u0392\u03ae\u03bc\u03b1 6: \u0394\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03a6\u03c5\u03c3\u03b9\u03ba\u03ae\u03c2 \u0391\u03c0\u03cc\u03c3\u03c4\u03b1\u03c3\u03b7\u03c2 &#8211; \u039f \u03a7\u03ce\u03c1\u03bf\u03c2 \u03c9\u03c2 \u03a0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c3\u03af\u03b1<\/strong><\/h5>\n<p><strong>\u03a3\u03c4\u03b7 \u03b4\u03bf\u03c5\u03bb\u03b5\u03b9\u03ac:<\/strong><\/p>\n<ul>\n<li>\u0391\u03bb\u03bb\u03b1\u03b3\u03ae \u03b8\u03ad\u03c3\u03b7\u03c2 \u03c3\u03c4\u03bf\u03bd \u03c7\u03ce\u03c1\u03bf \u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1\u03c2 \u03b1\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03c5\u03bd\u03b1\u03c4\u03cc<\/li>\n<li>\u03a3\u03c5\u03bd\u03b1\u03bd\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c3\u03b5 \u03bf\u03c5\u03b4\u03ad\u03c4\u03b5\u03c1\u03bf\u03c5\u03c2 \u03c7\u03ce\u03c1\u03bf\u03c5\u03c2<\/li>\n<li>\u0391\u03ba\u03bf\u03c5\u03c3\u03c4\u03b9\u03ba\u03ac \u03c9\u03c2 &#8220;\u03bc\u03b7 \u03bc\u03b5 \u03b5\u03bd\u03bf\u03c7\u03bb\u03b5\u03af\u03c4\u03b5&#8221; \u03c3\u03ae\u03bc\u03b1<\/li>\n<\/ul>\n<p><strong>\u03a3\u03c4\u03b7\u03bd \u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03b9\u03ba\u03ae \u03b6\u03c9\u03ae:<\/strong><\/p>\n<ul>\n<li>\u0395\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae \u03b5\u03c0\u03b9\u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03af\u03b1\u03c2 \u03bc\u03ad\u03c3\u03c9 \u03bc\u03b7\u03bd\u03c5\u03bc\u03ac\u03c4\u03c9\u03bd \u03b1\u03bd\u03c4\u03af \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bb\u03ad\u03c6\u03c9\u03bd\u03bf<\/li>\n<li>\u03a3\u03c5\u03bd\u03b1\u03bd\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c3\u03b5 \u03bf\u03bc\u03b1\u03b4\u03b9\u03ba\u03cc \u03c0\u03b5\u03c1\u03b9\u03b2\u03ac\u03bb\u03bb\u03bf\u03bd (\u03cc\u03c7\u03b9 one-on-one)<\/li>\n<li>\u03a0\u03b5\u03c1\u03b9\u03bf\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf\u03c2 \u03c7\u03c1\u03cc\u03bd\u03bf\u03c2 \u03ba\u03bf\u03b9\u03bd\u03ce\u03bd \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03bf\u03c4\u03ae\u03c4\u03c9\u03bd<\/li>\n<\/ul>\n<h5><strong>\u0392\u03ae\u03bc\u03b1 7: \u03a0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c3\u03af\u03b1 \u03c4\u03b7\u03c2 \u0395\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1\u03c2 &#8211; \u0394\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 &#8220;\u0395\u03bd\u03b5\u03c1\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae\u03c2 \u0391\u03c3\u03c0\u03af\u03b4\u03b1\u03c2&#8221;<\/strong><\/h5>\n<p><strong>\u03a0\u03c1\u03b9\u03bd \u03b1\u03c0\u03cc \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03b7 \u03c3\u03c5\u03bd\u03ac\u03bd\u03c4\u03b7\u03c3\u03b7:<\/strong><\/p>\n<ul>\n<li><strong>\u039f\u03c0\u03c4\u03b9\u03ba\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7:<\/strong> \u03a6\u03b1\u03bd\u03c4\u03ac\u03c3\u03bf\u03c5 \u03ad\u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c4\u03b5\u03c5\u03c4\u03b9\u03ba\u03cc \u03c6\u03c9\u03c2 \u03ae \u03c0\u03ad\u03c0\u03bb\u03bf \u03b3\u03cd\u03c1\u03c9 \u03c3\u03bf\u03c5<\/li>\n<li><strong>\u0398\u03ad\u03c3\u03c0\u03b9\u03c3\u03b7 \u03c0\u03c1\u03cc\u03b8\u03b5\u03c3\u03b7\u03c2:<\/strong> &#8220;\u0398\u03b1 \u03c0\u03b1\u03c1\u03b1\u03bc\u03b5\u03af\u03bd\u03c9 \u03ae\u03c1\u03b5\u03bc\u03bf\u03c2, \u03ba\u03b5\u03bd\u03c4\u03c1\u03b1\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03b8\u03b5\u03c4\u03b9\u03ba\u03cc\u03c2&#8221;<\/li>\n<li><strong>\u03a0\u03c1\u03bf\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03cc\u03c2 \u03b1\u03bd\u03c4\u03b1\u03bc\u03bf\u03b9\u03b2\u03ae\u03c2:<\/strong> \u039a\u03ac\u03c4\u03b9 \u03b5\u03c5\u03c7\u03ac\u03c1\u03b9\u03c3\u03c4\u03bf \u03b1\u03bc\u03ad\u03c3\u03c9\u03c2 \u03bc\u03b5\u03c4\u03ac<\/li>\n<\/ul>\n<p><strong>\u03a4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ad\u03c2 \u03c3\u03c4\u03b7 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae:<\/strong><\/p>\n<ul>\n<li>\u0392\u03b1\u03b8\u03b9\u03ad\u03c2 \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ad\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03ba\u03bf\u03b9\u03bb\u03b9\u03ac<\/li>\n<li>\u0395\u03c3\u03c4\u03af\u03b1\u03c3\u03b7 \u03c3\u03c4\u03b1 \u03c0\u03cc\u03b4\u03b9\u03b1 \u03c3\u03bf\u03c5 (grounding)<\/li>\n<li>\u0395\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03ae \u03b5\u03c0\u03b1\u03bd\u03ac\u03bb\u03b7\u03c8\u03b7: &#8220;\u0391\u03c5\u03c4\u03cc \u03b4\u03b5\u03bd \u03bc\u03b5 \u03b1\u03c6\u03bf\u03c1\u03ac&#8221;<\/li>\n<\/ul>\n<h5><strong>\u0392\u03ae\u03bc\u03b1 8: \u0395\u03ba\u03bc\u03ac\u03b8\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 &#8220;\u038c\u03c7\u03b9&#8221; &#8211; \u0397 \u03a0\u03b9\u03bf \u0394\u03c5\u03bd\u03b1\u03c4\u03ae \u039b\u03ad\u03be\u03b7 \u03c3\u03c4\u03b7 \u0393\u03bb\u03ce\u03c3\u03c3\u03b1<\/strong><\/h5>\n<p>\u03a4\u03bf &#8220;\u03cc\u03c7\u03b9&#8221; \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03b3\u03c9\u03b9\u03c3\u03bc\u03cc\u03c2 &#8211; \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c5\u03c4\u03bf\u03c3\u03b5\u03b2\u03b1\u03c3\u03bc\u03cc\u03c2.<\/p>\n<p><strong>\u03a6\u03c1\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c0\u03bf\u03c5 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03bf\u03cd\u03bd:<\/strong><\/p>\n<ul>\n<li>&#8220;\u0394\u03c5\u03c3\u03c4\u03c5\u03c7\u03ce\u03c2 \u03b4\u03b5\u03bd \u03bc\u03c0\u03bf\u03c1\u03ce \u03bd\u03b1 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03c9 \u03bc\u03b5 \u03b1\u03c5\u03c4\u03cc \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03af\u03bf\u03b4\u03bf&#8221;<\/li>\n<li>&#8220;\u0388\u03c7\u03c9 \u03ac\u03bb\u03bb\u03b5\u03c2 \u03c0\u03c1\u03bf\u03c4\u03b5\u03c1\u03b1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae \u03bc\u03bf\u03c5&#8221;<\/li>\n<li>&#8220;\u039a\u03b1\u03c4\u03b1\u03bb\u03b1\u03b2\u03b1\u03af\u03bd\u03c9 \u03cc\u03c4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1 \u03c3\u03ad\u03bd\u03b1, \u03b1\u03bb\u03bb\u03ac \u03b4\u03b5\u03bd \u03b5\u03af\u03bc\u03b1\u03b9 \u03b7 \u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03b7 \u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b3\u03b9\u03b1 \u03b1\u03c5\u03c4\u03cc&#8221;<\/li>\n<li>&#8220;\u0398\u03b1 \u03c0\u03c1\u03bf\u03c4\u03b9\u03bc\u03bf\u03cd\u03c3\u03b1 \u03bd\u03b1 \u03bc\u03b7 \u03c3\u03c5\u03b6\u03b7\u03c4\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03b8\u03ad\u03bc\u03b1&#8221;<\/li>\n<\/ul>\n<h5><strong>\u03a0\u03ce\u03c2 \u03bd\u03b1 \u0392\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03b9 \u039a\u03ac\u03c0\u03bf\u03b9\u03bf\u03c2 \u03ad\u03bd\u03b1\u03bd \u0393\u03ba\u03c1\u03b9\u03bd\u03b9\u03ac\u03c1\u03b7<\/strong><\/h5>\n<p>\u0391\u03bd \u03b1\u03c0\u03bf\u03c6\u03b1\u03c3\u03af\u03c3\u03b5\u03b9\u03c2 \u03bd\u03b1 \u03b5\u03c0\u03b5\u03bd\u03b4\u03cd\u03c3\u03b5\u03b9\u03c2 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03c3\u03c4\u03b7 \u03b2\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b7 \u03b5\u03bd\u03cc\u03c2 \u03b3\u03ba\u03c1\u03b9\u03bd\u03b9\u03ac\u03c1\u03b7, \u03b1\u03ba\u03bf\u03bb\u03bf\u03cd\u03b8\u03b7\u03c3\u03b5 \u03b1\u03c5\u03c4\u03ad\u03c2 \u03c4\u03b9\u03c2 \u03b1\u03c0\u03bf\u03b4\u03b5\u03b4\u03b5\u03b9\u03b3\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c3\u03c4\u03c1\u03b1\u03c4\u03b7\u03b3\u03b9\u03ba\u03ad\u03c2:<\/p>\n<h5><strong>5 \u03a3\u03c4\u03c1\u03b1\u03c4\u03b7\u03b3\u03b9\u03ba\u03ad\u03c2 \u03c0\u03bf\u03c5 \u038c\u03bd\u03c4\u03c9\u03c2 \u039b\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03bf\u03cd\u03bd:<\/strong><\/h5>\n<p><strong>1. \u0393\u03af\u03bd\u03b5 \u039c\u03bf\u03bd\u03c4\u03ad\u03bb\u03bf \u0398\u03b5\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2<\/strong><\/p>\n<ul>\n<li>\u039c\u03b7 \u03bc\u03b9\u03bb\u03ac\u03c2 \u03b3\u03b9\u03b1 \u03c0\u03c1\u03bf\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c3\u03c5\u03bd\u03b5\u03c7\u03ce\u03c2<\/li>\n<li>\u039c\u03bf\u03b9\u03c1\u03ac\u03c3\u03bf\u03c5 \u03b8\u03b5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03c0\u03b9\u03c4\u03c5\u03c7\u03af\u03b5\u03c2<\/li>\n<li>\u0393\u03af\u03bd\u03b5 \u03c4\u03bf \u03c0\u03b1\u03c1\u03ac\u03b4\u03b5\u03b9\u03b3\u03bc\u03b1 \u03c4\u03b7\u03c2 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1\u03c2 \u03c0\u03bf\u03c5 \u03b8\u03ad\u03bb\u03b5\u03b9\u03c2 \u03bd\u03b1 \u03b4\u03b5\u03b9\u03c2<\/li>\n<\/ul>\n<p><strong>2. \u0395\u03bd\u03b8\u03ac\u03c1\u03c1\u03c5\u03bd\u03c3\u03b7 \u03a3\u03c4\u03bf\u03c7\u03b5\u03c5\u03bc\u03ad\u03bd\u03b7\u03c2 \u0395\u03c5\u03b3\u03bd\u03c9\u03bc\u03bf\u03c3\u03cd\u03bd\u03b7\u03c2<\/strong><\/p>\n<ul>\n<li>&#8220;\u03a0\u03b5\u03c2 \u03bc\u03bf\u03c5 \u03c4\u03c1\u03af\u03b1 \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03c0\u03ae\u03b3\u03b1\u03bd \u03ba\u03b1\u03bb\u03ac \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1&#8221; \u03b1\u03bd\u03c4\u03af \u03b3\u03b9\u03b1 &#8220;\u03a0\u03ce\u03c2 \u03c0\u03ad\u03c1\u03b1\u03c3\u03b5\u03c2;&#8221;<\/li>\n<li>\u03a1\u03ce\u03c4\u03b1 \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b1: &#8220;\u03a4\u03b9 \u03c3\u03bf\u03c5 \u03ad\u03c6\u03b5\u03c1\u03b5 \u03c7\u03b1\u03c1\u03ac \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7\u03bd \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1;&#8221;<\/li>\n<li>\u039c\u03bf\u03b9\u03c1\u03ac\u03c3\u03bf\u03c5 \u03c0\u03c1\u03ce\u03c4\u03bf\u03c2 \u03c4\u03b9\u03c2 \u03b4\u03b9\u03ba\u03ad\u03c2 \u03c3\u03bf\u03c5 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ad\u03c2 \u03b5\u03c5\u03b3\u03bd\u03c9\u03bc\u03bf\u03c3\u03cd\u03bd\u03b7\u03c2<\/li>\n<\/ul>\n<p><strong>3. \u0398\u03ad\u03c3\u03c0\u03b9\u03c3\u03b7 \u0398\u03b5\u03c4\u03b9\u03ba\u03ce\u03bd \u039f\u03c1\u03af\u03c9\u03bd<\/strong><\/p>\n<ul>\n<li>&#8220;\u0398\u03b1 \u03c7\u03b1\u03c1\u03ce \u03bd\u03b1 \u03bc\u03b9\u03bb\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03cc\u03c4\u03b1\u03bd \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03bb\u03cd\u03c3\u03b5\u03b9\u03c2, \u03cc\u03c7\u03b9 \u03bc\u03cc\u03bd\u03bf \u03c0\u03c1\u03bf\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1&#8221;<\/li>\n<li>&#8220;\u03a3\u03c4\u03b1\u03bc\u03b1\u03c4\u03ac\u03bc\u03b5 \u03c3\u03c4\u03b1 10 \u03bb\u03b5\u03c0\u03c4\u03ac \u03b3\u03b9\u03b1 \u03c0\u03c1\u03bf\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1, \u03ba\u03b1\u03b9 \u03bc\u03b5\u03c4\u03ac \u03c0\u03b5\u03c1\u03bd\u03ac\u03bc\u03b5 \u03c3\u03b5 \u03ba\u03ac\u03c4\u03b9 \u03c0\u03b9\u03bf \u03b5\u03c0\u03bf\u03b9\u03ba\u03bf\u03b4\u03bf\u03bc\u03b7\u03c4\u03b9\u03ba\u03cc&#8221;<\/li>\n<\/ul>\n<p><strong>4. \u03a0\u03c1\u03cc\u03c4\u03b1\u03c3\u03b7 \u0394\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03bf\u03c4\u03ae\u03c4\u03c9\u03bd \u03c0\u03bf\u03c5 \u0391\u03bb\u03bb\u03ac\u03b6\u03bf\u03c5\u03bd Mood<\/strong><\/p>\n<ul>\n<li>\u0392\u03cc\u03bb\u03c4\u03b5\u03c2 \u03c3\u03c4\u03b7 \u03c6\u03cd\u03c3\u03b7 (\u03b1\u03c0\u03bf\u03b4\u03b5\u03b4\u03b5\u03b9\u03b3\u03bc\u03ad\u03bd\u03b1 \u03b1\u03bd\u03c4\u03b9\u03ba\u03b1\u03c4\u03b1\u03b8\u03bb\u03b9\u03c0\u03c4\u03b9\u03ba\u03ad\u03c2)<\/li>\n<li>\u0386\u03c3\u03ba\u03b7\u03c3\u03b7 \u03bc\u03b1\u03b6\u03af (\u03b1\u03c0\u03b5\u03bb\u03b5\u03c5\u03b8\u03b5\u03c1\u03ce\u03bd\u03b5\u03b9 \u03b5\u03bd\u03b4\u03bf\u03c1\u03c6\u03af\u03bd\u03b5\u03c2)<\/li>\n<li>\u0394\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03ac \u03c7\u03cc\u03bc\u03c0\u03b9 \u03c0\u03bf\u03c5 \u03c6\u03ad\u03c1\u03bd\u03bf\u03c5\u03bd flow state<\/li>\n<\/ul>\n<p><strong>5. \u0395\u03c5\u03b3\u03b5\u03bd\u03b9\u03ba\u03ae \u0395\u03b9\u03c3\u03ae\u03b3\u03b7\u03c3\u03b7 \u03b3\u03b9\u03b1 \u0395\u03c0\u03b1\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u0392\u03bf\u03ae\u03b8\u03b5\u03b9\u03b1<\/strong><\/p>\n<ul>\n<li>&#8220;\u0388\u03c7\u03c9 \u03c0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03ae\u03c3\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03b1\u03b9\u03c3\u03b8\u03ac\u03bd\u03b5\u03c3\u03b1\u03b9 \u03c0\u03b9\u03b5\u03c3\u03bc\u03ad\u03bd\u03bf\u03c2. \u0388\u03bd\u03b1\u03c2 \u03b5\u03b9\u03b4\u03b9\u03ba\u03cc\u03c2 \u03b8\u03b1 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03c3\u03b5 \u03bd\u03b1 \u03c3\u03b5 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03b9 \u03bd\u03b1 \u03b2\u03c1\u03b5\u03b9\u03c2 \u03c3\u03c4\u03c1\u03b1\u03c4\u03b7\u03b3\u03b9\u03ba\u03ad\u03c2&#8221;<\/li>\n<li>&#8220;\u0393\u03bd\u03c9\u03c1\u03af\u03b6\u03c9 \u03ad\u03bd\u03b1\u03bd \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03cc \u03c8\u03c5\u03c7\u03bf\u03bb\u03cc\u03b3\u03bf \u03c0\u03bf\u03c5 \u03b5\u03b9\u03b4\u03b9\u03ba\u03b5\u03cd\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 [\u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03bf \u03b8\u03ad\u03bc\u03b1]&#8221;<\/li>\n<\/ul>\n<h5><strong>\u039f\u03b9 10 \u039a\u03cc\u03ba\u03ba\u03b9\u03bd\u03b5\u03c2 \u03a3\u03b7\u03bc\u03b1\u03af\u03b5\u03c2 &#8211; \u03a0\u03cc\u03c4\u03b5 \u03bd\u03b1 \u0392\u03ac\u03bb\u03b5\u03b9\u03c2 \u03a4\u03ad\u03bb\u03bf\u03c2<\/strong><\/h5>\n<p>\u03a0\u03b1\u03c1\u03cc\u03bb\u03b7 \u03c4\u03b7\u03bd \u03ba\u03b1\u03bb\u03ae \u03bc\u03b1\u03c2 \u03c0\u03c1\u03cc\u03b8\u03b5\u03c3\u03b7, \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03c0\u03b5\u03c1\u03b9\u03c0\u03c4\u03ce\u03c3\u03b5\u03b9\u03c2 \u03cc\u03c0\u03bf\u03c5 \u03b7 \u03bc\u03cc\u03bd\u03b7 \u03c5\u03b3\u03b9\u03ae\u03c2 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03c0\u03bb\u03ae\u03c1\u03b7 \u03b1\u03c0\u03bf\u03ba\u03bf\u03c0\u03ae:<\/p>\n<p>\ud83d\udea9 <strong>\u0397 \u03c8\u03c5\u03c7\u03b9\u03ba\u03ae \u03c3\u03bf\u03c5 \u03c5\u03b3\u03b5\u03af\u03b1 \u03c7\u03b5\u03b9\u03c1\u03bf\u03c4\u03b5\u03c1\u03b5\u03cd\u03b5\u03b9 \u03c3\u03c5\u03c3\u03c4\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac<\/strong> &#8211; \u0386\u03b3\u03c7\u03bf\u03c2, \u03ba\u03b1\u03c4\u03ac\u03b8\u03bb\u03b9\u03c8\u03b7, \u03b5\u03be\u03ac\u03bd\u03c4\u03bb\u03b7\u03c3\u03b7<\/p>\n<p>\ud83d\udea9 <strong>\u0391\u03b3\u03bd\u03bf\u03bf\u03cd\u03bd \u03b5\u03c0\u03b1\u03bd\u03b5\u03b9\u03bb\u03b7\u03bc\u03bc\u03ad\u03bd\u03b1 \u03c4\u03b1 \u03cc\u03c1\u03b9\u03b1 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03b5\u03b9\u03c2 \u03b8\u03ad\u03c3\u03b5\u03b9<\/strong> &#8211; \u03a0\u03b1\u03c1\u03cc\u03bb\u03b5\u03c2 \u03c4\u03b9\u03c2 \u03be\u03b5\u03ba\u03ac\u03b8\u03b1\u03c1\u03b5\u03c2 \u03c3\u03bf\u03c5 \u03b4\u03b7\u03bb\u03ce\u03c3\u03b5\u03b9\u03c2<\/p>\n<p>\ud83d\udea9 <strong>\u0388\u03c7\u03b5\u03b9\u03c2 \u03b3\u03af\u03bd\u03b5\u03b9 \u03bf \u03bc\u03cc\u03bd\u03bf\u03c2 \u03c0\u03ac\u03c1\u03bf\u03c7\u03bf\u03c2 \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae\u03c2 \u03c5\u03c0\u03bf\u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7\u03c2<\/strong> &#8211; \u038c\u03bb\u03b1 \u03c4\u03b1 \u03c0\u03c1\u03bf\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bb\u03ae\u03b3\u03bf\u03c5\u03bd \u03c3\u03b5 \u03c3\u03ad\u03bd\u03b1<\/p>\n<p>\ud83d\udea9 <strong>\u0395\u03c0\u03b7\u03c1\u03b5\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b1\u03c1\u03bd\u03b7\u03c4\u03b9\u03ba\u03ac \u03bf\u03b9 \u03ac\u03bb\u03bb\u03b5\u03c2 \u03c3\u03bf\u03c5 \u03c3\u03c7\u03ad\u03c3\u03b5\u03b9\u03c2<\/strong> &#8211; \u03a6\u03af\u03bb\u03bf\u03b9, \u03bf\u03b9\u03ba\u03bf\u03b3\u03ad\u03bd\u03b5\u03b9\u03b1, \u03c3\u03cd\u03bd\u03c4\u03c1\u03bf\u03c6\u03bf\u03c2 \u03c0\u03b1\u03c1\u03b1\u03c0\u03bf\u03bd\u03b9\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9<\/p>\n<p>\ud83d\udea9 <strong>\u039c\u03b7\u03b4\u03b5\u03bd\u03b9\u03ba\u03cc \u03b5\u03bd\u03b4\u03b9\u03b1\u03c6\u03ad\u03c1\u03bf\u03bd \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b4\u03b9\u03ba\u03ae \u03c3\u03bf\u03c5 \u03b5\u03c5\u03b7\u03bc\u03b5\u03c1\u03af\u03b1<\/strong> &#8211; \u03a0\u03bf\u03c4\u03ad \u03b4\u03b5\u03bd \u03c1\u03c9\u03c4\u03bf\u03cd\u03bd \u03c0\u03ce\u03c2 \u03b5\u03af\u03c3\u03b1\u03b9<\/p>\n<p>\ud83d\udea9 <strong>\u0391\u03c1\u03bd\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03b2\u03bf\u03ae\u03b8\u03b5\u03b9\u03b1 \u03c0\u03b1\u03c1\u03ac \u03c4\u03b9\u03c2 \u03c0\u03c1\u03bf\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c3\u03bf\u03c5<\/strong> &#8211; &#8220;\u0394\u03b5\u03bd \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03bf\u03bc\u03b1\u03b9 \u03c8\u03c5\u03c7\u03bf\u03bb\u03cc\u03b3\u03bf, \u03b5\u03af\u03bc\u03b1\u03b9 \u03ba\u03b1\u03bb\u03ac&#8221;<\/p>\n<p>\ud83d\udea9 <strong>\u039c\u03bf\u03bd\u03cc\u03b4\u03c1\u03bf\u03bc\u03b7 \u03b5\u03c0\u03b9\u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03af\u03b1<\/strong> &#8211; \u039c\u03cc\u03bd\u03bf \u03b1\u03c5\u03c4\u03bf\u03af \u03bc\u03b9\u03bb\u03bf\u03cd\u03bd, \u03b5\u03c3\u03cd \u03bc\u03cc\u03bd\u03bf \u03b1\u03ba\u03bf\u03cd\u03c2<\/p>\n<p>\ud83d\udea9 <strong>\u0386\u03b3\u03c7\u03bf\u03c2 \u03cc\u03c4\u03b1\u03bd \u03b2\u03bb\u03ad\u03c0\u03b5\u03b9\u03c2 \u03c4\u03bf \u03cc\u03bd\u03bf\u03bc\u03ac \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c4\u03bf \u03c4\u03b7\u03bb\u03ad\u03c6\u03c9\u03bd\u03bf<\/strong> &#8211; \u03a3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b1\u03bd\u03c4\u03b9\u03b4\u03c1\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c4\u03c1\u03b5\u03c2<\/p>\n<p>\ud83d\udea9 <strong>\u0388\u03c7\u03b5\u03b9\u03c2 \u03b3\u03af\u03bd\u03b5\u03b9 &#8220;\u03c8\u03c5\u03c7\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2 \u03bc\u03b5 \u03c4\u03bf \u03b6\u03cc\u03c1\u03b9&#8221;<\/strong> &#8211; \u0398\u03b1 \u03ad\u03c0\u03c1\u03b5\u03c0\u03b5 \u03bd\u03b1 \u03c0\u03bb\u03b7\u03c1\u03ce\u03bd\u03b5\u03c3\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03cc\u03c3\u03b1 \u03b1\u03ba\u03bf\u03cd\u03c2<\/p>\n<p>\ud83d\udea9 <strong>\u03a3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc\u03c2 \u03b5\u03ba\u03b2\u03b9\u03b1\u03c3\u03bc\u03cc\u03c2<\/strong> &#8211; &#8220;\u0391\u03bd \u03bc\u03b5 \u03b1\u03b3\u03b1\u03c0\u03bf\u03cd\u03c3\u03b5\u03c2, \u03b8\u03b1&#8230;&#8221;, &#8220;\u039c\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc \u03cc\u03c3\u03b1 \u03ad\u03ba\u03b1\u03bd\u03b1 \u03b3\u03b9\u03b1 \u03c3\u03ad\u03bd\u03b1&#8230;&#8221;<\/p>\n<h5><strong>\u03a0\u03ce\u03c2 \u03bd\u03b1 \u039a\u03ac\u03bd\u03b5\u03b9\u03c2 \u03c4\u03b7\u03bd \u0391\u03c0\u03bf\u03ba\u03bf\u03c0\u03ae \u03bc\u03b5 \u03c3\u03c4\u03c5\u03bb:<\/strong><\/h5>\n<p><strong>\u0393\u03b9\u03b1 \u03c6\u03af\u03bb\u03bf\u03c5\u03c2:<\/strong> &#8220;\u039d\u03b9\u03ce\u03b8\u03c9 \u03cc\u03c4\u03b9 \u03c7\u03c1\u03b5\u03b9\u03b1\u03b6\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5 \u03b4\u03b9\u03ac\u03bb\u03b5\u03b9\u03bc\u03bc\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03af\u03b1 \u03bc\u03b1\u03c2. \u0398\u03b1 \u03c3\u03b5 \u03b5\u03bd\u03b7\u03bc\u03b5\u03c1\u03ce\u03c3\u03c9 \u03cc\u03c4\u03b1\u03bd \u03b5\u03af\u03bc\u03b1\u03b9 \u03ad\u03c4\u03bf\u03b9\u03bc\u03bf\u03c2 \u03b3\u03b9\u03b1 \u03b5\u03c0\u03b1\u03bd\u03b1\u03c3\u03cd\u03bd\u03b4\u03b5\u03c3\u03b7.&#8221;<\/p>\n<p><strong>\u0393\u03b9\u03b1 \u03c3\u03c5\u03b3\u03b3\u03b5\u03bd\u03b5\u03af\u03c2:<\/strong> \u03a0\u03b5\u03c1\u03b9\u03bf\u03c1\u03b9\u03c3\u03bc\u03cc\u03c2 \u03c3\u03b5 \u03b5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03b5\u03c2, \u03b5\u03c0\u03af\u03c3\u03b7\u03bc\u03b5\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 (\u03b3\u03ac\u03bc\u03bf\u03b9, \u03ba\u03b7\u03b4\u03b5\u03af\u03b5\u03c2). \u0391\u03c5\u03c3\u03c4\u03b7\u03c1\u03ac \u03bf\u03c5\u03b4\u03ad\u03c4\u03b5\u03c1\u03b7 \u03c3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b9\u03c6\u03bf\u03c1\u03ac.<\/p>\n<p><strong>\u0393\u03b9\u03b1 \u03c3\u03c5\u03bd\u03b1\u03b4\u03ad\u03bb\u03c6\u03bf\u03c5\u03c2:<\/strong> \u0391\u03c5\u03c3\u03c4\u03b7\u03c1\u03ac \u03b5\u03c0\u03b1\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c3\u03c7\u03ad\u03c3\u03b5\u03b9\u03c2. \u039a\u03b1\u03bc\u03af\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03ae \u03c3\u03c5\u03b6\u03ae\u03c4\u03b7\u03c3\u03b7.<\/p>\n<h5><strong>SOS: \u03a4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ad\u03c2 \u0391\u03c5\u03c4\u03bf\u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03b4\u03b1\u03c2 \u03b3\u03b9\u03b1 \u0386\u03bc\u03b5\u03c3\u03b7 \u0391\u03bd\u03ac\u03ba\u03b1\u03bc\u03c8\u03b7<\/strong><\/h5>\n<p>\u0397 \u03b1\u03c5\u03c4\u03bf\u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03b4\u03b1 \u03bc\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03ad\u03ba\u03b8\u03b5\u03c3\u03b7 \u03c3\u03b5 \u03b1\u03c1\u03bd\u03b7\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03c5\u03c4\u03ad\u03bb\u03b5\u03b9\u03b1 &#8211; \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b7.<\/p>\n<h5><strong>\u0386\u03bc\u03b5\u03c3\u03b7 \u03a0\u03b1\u03c1\u03ad\u03bc\u03b2\u03b1\u03c3\u03b7 (\u03c0\u03c1\u03ce\u03c4\u03b1 10 \u03bb\u03b5\u03c0\u03c4\u03ac):<\/strong><\/h5>\n<ul>\n<li><strong>5 \u03b2\u03b1\u03b8\u03b9\u03ad\u03c2 \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ad\u03c2<\/strong> \u03bc\u03b5 \u03b5\u03c3\u03c4\u03af\u03b1\u03c3\u03b7 \u03c3\u03c4\u03b7\u03bd \u03b5\u03ba\u03c0\u03bd\u03bf\u03ae<\/li>\n<li><strong>\u03a0\u03bb\u03cd\u03c3\u03b9\u03bc\u03bf \u03c7\u03b5\u03c1\u03b9\u03ce\u03bd \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03ce\u03c0\u03bf\u03c5<\/strong> (\u03c3\u03c5\u03bc\u03b2\u03bf\u03bb\u03b9\u03ba\u03cc\u03c2 \u03ba\u03b1\u03b8\u03b1\u03c1\u03b9\u03c3\u03bc\u03cc\u03c2)<\/li>\n<li><strong>\u03a5\u03b4\u03ac\u03c4\u03c9\u03c3\u03b7<\/strong> &#8211; \u0397 \u03b1\u03c6\u03c5\u03b4\u03ac\u03c4\u03c9\u03c3\u03b7 \u03b5\u03c0\u03b9\u03b4\u03b5\u03b9\u03bd\u03ce\u03bd\u03b5\u03b9 \u03c4\u03bf \u03c3\u03c4\u03c1\u03b5\u03c2<\/li>\n<li><strong>\u0391\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03b7 \u03bc\u03bf\u03c5\u03c3\u03b9\u03ba\u03ae<\/strong> \u03c0\u03bf\u03c5 \u03c3\u03b5 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03bd\u03b1 \u03bd\u03b9\u03ce\u03b8\u03b5\u03b9\u03c2 \u03b4\u03c5\u03bd\u03b1\u03c4\u03cc\u03c2<\/li>\n<\/ul>\n<h5><strong>\u0395\u03bd\u03c4\u03cc\u03c2 \u03c4\u03b7\u03c2 \u0397\u03bc\u03ad\u03c1\u03b1\u03c2 &#8211; \u0395\u03c0\u03b1\u03bd\u03b1\u03c6\u03bf\u03c1\u03ac \u03c4\u03b7\u03c2 \u0399\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1\u03c2:<\/strong><\/h5>\n<ul>\n<li><strong>20\u03bb\u03b5\u03c0\u03c4\u03b7 \u03b2\u03cc\u03bb\u03c4\u03b1 \u03c3\u03c4\u03b7 \u03c6\u03cd\u03c3\u03b7<\/strong> &#8211; \u039c\u03b5\u03b9\u03ce\u03bd\u03b5\u03b9 \u03ba\u03bf\u03c1\u03c4\u03b9\u03b6\u03cc\u03bb\u03b7 \u03ba\u03b1\u03c4\u03ac 15%<\/li>\n<li><strong>\u039a\u03bb\u03ae\u03c3\u03b7 \u03b8\u03b5\u03c4\u03b9\u03ba\u03bf\u03cd \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03bf\u03c5<\/strong> &#8211; \u039e\u03b5\u03c0\u03bb\u03cd\u03bd\u03b5 \u03c4\u03b7\u03bd \u03b1\u03c1\u03bd\u03b7\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03bc\u03b5 \u03b8\u03b5\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1<\/li>\n<li><strong>\u0394\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03ae \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1<\/strong> &#8211; \u0396\u03c9\u03b3\u03c1\u03b1\u03c6\u03b9\u03ba\u03ae, \u03bc\u03bf\u03c5\u03c3\u03b9\u03ba\u03ae, \u03b3\u03c1\u03b1\u03c6\u03ae<\/li>\n<li><strong>Journaling<\/strong> &#8211; \u0392\u03b3\u03ac\u03bb\u03b5 \u03c4\u03b1 \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03ae\u03bc\u03b1\u03c4\u03b1 \u03b1\u03c0\u03cc \u03bc\u03ad\u03c3\u03b1 \u03c3\u03bf\u03c5<\/li>\n<\/ul>\n<h5><strong>\u0395\u03b2\u03b4\u03bf\u03bc\u03b1\u03b4\u03b9\u03b1\u03af\u03b1 \u03a0\u03c1\u03bf\u03bb\u03b7\u03c0\u03c4\u03b9\u03ba\u03ae \u03a6\u03c1\u03bf\u03bd\u03c4\u03af\u03b4\u03b1:<\/strong><\/h5>\n<ul>\n<li><strong>\u0397\u03bc\u03b5\u03c1\u03bf\u03bb\u03cc\u03b3\u03b9\u03bf \u03b5\u03c5\u03b3\u03bd\u03c9\u03bc\u03bf\u03c3\u03cd\u03bd\u03b7\u03c2<\/strong> &#8211; 3 \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1\u03c4\u03b1 \u03ba\u03ac\u03b8\u03b5 \u03b2\u03c1\u03ac\u03b4\u03c5<\/li>\n<li><strong>\u03a3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7<\/strong> &#8211; Yoga, pilates, \u03c4\u03c1\u03ad\u03be\u03b9\u03bc\u03bf, \u03cc\u03c4\u03b9 \u03c3\u03bf\u03c5 \u03b1\u03c1\u03ad\u03c3\u03b5\u03b9<\/li>\n<li><strong>\u0394\u03b9\u03b1\u03bb\u03bf\u03b3\u03b9\u03c3\u03bc\u03cc\u03c2 \u03ae mindfulness<\/strong> &#8211; \u0388\u03c3\u03c4\u03c9 10 \u03bb\u03b5\u03c0\u03c4\u03ac \u03c4\u03b7\u03bd \u03b7\u03bc\u03ad\u03c1\u03b1<\/li>\n<li><strong>\u0395\u03c0\u03b5\u03bd\u03b4\u03c5\u03c3\u03b7 \u03c3\u03b5 \u03b8\u03b5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c3\u03c7\u03ad\u03c3\u03b5\u03b9\u03c2<\/strong> &#8211; \u03a0\u03c1\u03bf\u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c4\u03b9\u03c3\u03b5 \u03c7\u03c1\u03cc\u03bd\u03bf \u03bc\u03b5 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03bf\u03c5\u03c2 \u03c0\u03bf\u03c5 \u03c3\u03b5 \u03b3\u03b5\u03bc\u03af\u03b6\u03bf\u03c5\u03bd<\/li>\n<\/ul>\n<h5><strong>5 \u03a4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ad\u03c2 \u03b3\u03b9\u03b1 \u0386\u03bc\u03b5\u03c3\u03b7 \u03a0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c3\u03af\u03b1 \u03c3\u03c4\u03b7 \u03a3\u03c4\u03b9\u03b3\u03bc\u03ae:<\/strong><\/h5>\n<p class=\"whitespace-normal break-words\"><strong>1. \u0397 \u03a4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ae \u03c4\u03bf\u03c5 &#8220;\u0391\u03bd\u03b5\u03bc\u03cc\u03bc\u03c5\u03bb\u03bf\u03c5&#8221;<\/strong> \u039f\u03c0\u03c4\u03b9\u03ba\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b5 \u03c4\u03b9\u03c2 \u03b1\u03c1\u03bd\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2 \u03bb\u03ad\u03be\u03b5\u03b9\u03c2 \u03bd\u03b1 \u03c0\u03b5\u03c1\u03bd\u03bf\u03cd\u03bd \u03bc\u03ad\u03c3\u03b1 \u03b1\u03c0\u03cc \u03ad\u03bd\u03b1\u03bd \u03b1\u03bd\u03b5\u03bc\u03cc\u03bc\u03c5\u03bb\u03bf \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b5\u03be\u03b1\u03c6\u03b1\u03bd\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf\u03bd \u03ac\u03bd\u03b5\u03bc\u03bf. \u0395\u03c3\u03cd \u03c0\u03b1\u03c1\u03b1\u03bc\u03ad\u03bd\u03b5\u03b9\u03c2 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03cc\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b5\u03c0\u03b7\u03c1\u03ad\u03b1\u03c3\u03c4\u03bf\u03c2.<\/p>\n<p class=\"whitespace-normal break-words\"><strong>2. \u03a4\u03bf &#8220;\u039d\u03bf\u03b7\u03c4\u03cc \u03a4\u03b5\u03b9\u03c7\u03ac\u03ba\u03b9&#8221;<\/strong> \u03a6\u03b1\u03bd\u03c4\u03ac\u03c3\u03bf\u03c5 \u03ad\u03bd\u03b1 \u03b1\u03cc\u03c1\u03b1\u03c4\u03bf, \u03b4\u03b9\u03b1\u03c6\u03b1\u03bd\u03ad\u03c2 \u03c4\u03b5\u03af\u03c7\u03bf\u03c2 \u03b1\u03bd\u03ac\u03bc\u03b5\u03c3\u03ac \u03c3\u03b1\u03c2 \u03c0\u03bf\u03c5 \u03b5\u03c0\u03b9\u03c4\u03c1\u03ad\u03c0\u03b5\u03b9 \u03c4\u03b7 \u03c3\u03c5\u03b6\u03ae\u03c4\u03b7\u03c3\u03b7 \u03b1\u03bb\u03bb\u03ac \u03c3\u03c4\u03b1\u03bc\u03b1\u03c4\u03ac\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b1\u03c1\u03bd\u03b7\u03c4\u03b9\u03ba\u03ae \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03bd\u03b1 \u03c3\u03b5 \u03c6\u03c4\u03ac\u03c3\u03b5\u03b9.<\/p>\n<p class=\"whitespace-normal break-words\"><strong>3. \u039f &#8220;\u0395\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03cc\u03c2 \u0391\u03c6\u03b7\u03b3\u03b7\u03c4\u03ae\u03c2&#8221;<\/strong> \u0395\u03c0\u03b1\u03bd\u03ac\u03bb\u03b1\u03b2\u03b5 \u03bd\u03bf\u03b5\u03c1\u03ac: &#8220;\u0391\u03c5\u03c4\u03cc \u03b4\u03b5\u03bd \u03bc\u03b5 \u03b1\u03c6\u03bf\u03c1\u03ac, \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03b9\u03ba\u03cc\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03c0\u03cc\u03bd\u03bf\u03c2 \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03b2\u03ac\u03bb\u03bb\u03b5\u03b9&#8221;, &#8220;\u0394\u03b5\u03bd \u03c0\u03b1\u03af\u03c1\u03bd\u03c9 \u03b1\u03c5\u03c4\u03cc \u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03ac&#8221;, &#8220;\u0395\u03af\u03bc\u03b1\u03b9 \u03b1\u03c3\u03c6\u03b1\u03bb\u03ae\u03c2 \u03c3\u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03bc\u03bf\u03c5&#8221;.<\/p>\n<p class=\"whitespace-normal break-words\"><strong>4. \u0397 &#8220;\u0391\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae 4-7-8&#8221; (\u03a4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ae Dr. Andrew Weil)<\/strong><\/p>\n<ul class=\"[&amp;:not(:last-child)_ul]:pb-1 [&amp;:not(:last-child)_ol]:pb-1 list-disc space-y-1.5 pl-7\">\n<li class=\"whitespace-normal break-words\">4 \u03bc\u03b5\u03c4\u03c1\u03ae\u03bc\u03b1\u03c4\u03b1 \u03b5\u03b9\u03c3\u03c0\u03bd\u03bf\u03ae \u03b1\u03c0\u03cc \u03c4\u03b7 \u03bc\u03cd\u03c4\u03b7<\/li>\n<li class=\"whitespace-normal break-words\">7 \u03bc\u03b5\u03c4\u03c1\u03ae\u03bc\u03b1\u03c4\u03b1 \u03ba\u03c1\u03ac\u03c4\u03b7\u03bc\u03b1 \u03c4\u03b7\u03c2 \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae\u03c2<\/li>\n<li class=\"whitespace-normal break-words\">8 \u03bc\u03b5\u03c4\u03c1\u03ae\u03bc\u03b1\u03c4\u03b1 \u03b5\u03ba\u03c0\u03bd\u03bf\u03ae \u03b1\u03c0\u03cc \u03c4\u03bf \u03c3\u03c4\u03cc\u03bc\u03b1 \u0395\u03c0\u03b1\u03bd\u03ac\u03bb\u03b1\u03b2\u03b5 3-4 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03ac\u03bc\u03b5\u03c3\u03b7 \u03b7\u03c1\u03b5\u03bc\u03af\u03b1.<\/li>\n<\/ul>\n<p class=\"whitespace-normal break-words\"><strong>5. \u03a4\u03bf &#8220;Grounding 5-4-3-2-1&#8221;<\/strong> \u0395\u03bd\u03c4\u03cc\u03c0\u03b9\u03c3\u03b5 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c4\u03bf\u03bd\u03cc\u03bc\u03b1\u03c3\u03b5:<\/p>\n<ul class=\"[&amp;:not(:last-child)_ul]:pb-1 [&amp;:not(:last-child)_ol]:pb-1 list-disc space-y-1.5 pl-7\">\n<li class=\"whitespace-normal break-words\">5 \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03b2\u03bb\u03ad\u03c0\u03b5\u03b9\u03c2<\/li>\n<li class=\"whitespace-normal break-words\">4 \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03b1\u03b3\u03b3\u03af\u03b6\u03b5\u03b9\u03c2<\/li>\n<li class=\"whitespace-normal break-words\">3 \u03ae\u03c7\u03bf\u03c5\u03c2 \u03c0\u03bf\u03c5 \u03b1\u03ba\u03bf\u03cd\u03c2<\/li>\n<li class=\"whitespace-normal break-words\">2 \u03b1\u03c1\u03ce\u03bc\u03b1\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03bc\u03c5\u03c1\u03af\u03b6\u03b5\u03b9\u03c2<\/li>\n<li class=\"whitespace-normal break-words\">1 \u03b3\u03b5\u03cd\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03b1\u03b9\u03c3\u03b8\u03ac\u03bd\u03b5\u03c3\u03b1\u03b9<\/li>\n<\/ul>\n<p class=\"whitespace-normal break-words\">\u0391\u03c5\u03c4\u03ae \u03b7 \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ae \u03c3\u03b5 \u03c6\u03ad\u03c1\u03bd\u03b5\u03b9 \u03c3\u03c4\u03bf \u03c0\u03b1\u03c1\u03cc\u03bd \u03ba\u03b1\u03b9 \u03bc\u03b5\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c4\u03bf \u03ac\u03b3\u03c7\u03bf\u03c2.<\/p>\n<h5 class=\"text-xl font-bold text-text-100 mt-1 -mb-0.5\"><strong>\u03a4\u03b9 \u039c\u03b1\u03b8\u03b1\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u0393\u03ba\u03c1\u03b9\u03bd\u03b9\u03ac\u03c1\u03b7\u03b4\u03b5\u03c2 &#8211; 7 \u03a0\u03bf\u03bb\u03cd\u03c4\u03b9\u03bc\u03b1 \u039c\u03b1\u03b8\u03ae\u03bc\u03b1\u03c4\u03b1 \u0396\u03c9\u03ae\u03c2<\/strong><\/h5>\n<p class=\"whitespace-normal break-words\">\u039f\u03b9 \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03b5\u03c2 \u03c3\u03c7\u03ad\u03c3\u03b5\u03b9\u03c2, \u03c0\u03b1\u03c1\u03cc\u03bb\u03bf \u03c0\u03bf\u03c5 \u03b5\u03be\u03b1\u03bd\u03c4\u03bb\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2, \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03bf\u03cd\u03bd \u03b9\u03c3\u03c7\u03c5\u03c1\u03ad\u03c2 \u03b5\u03c5\u03ba\u03b1\u03b9\u03c1\u03af\u03b5\u03c2 \u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03ae\u03c2 \u03b1\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7\u03c2:<\/p>\n<p class=\"whitespace-normal break-words\"><strong>1. \u03a3\u03c5\u03bc\u03c0\u03cc\u03bd\u03b9\u03b1 \u03bc\u03b5 \u038c\u03c1\u03b9\u03b1<\/strong> \u039c\u03b1\u03b8\u03b1\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03cc\u03c4\u03b9 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bb\u03b1\u03b2\u03b1\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03b5\u03c5\u03b8\u03cd\u03bd\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c4\u03c9\u03bd \u03ac\u03bb\u03bb\u03c9\u03bd. \u0397 \u03c3\u03c5\u03bc\u03c0\u03cc\u03bd\u03b9\u03b1 \u03b4\u03b5\u03bd \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03b1\u03c5\u03c4\u03bf\u03b8\u03c5\u03c3\u03af\u03b1.<\/p>\n<p class=\"whitespace-normal break-words\"><strong>2. \u03a4\u03b7\u03bd \u0391\u03c0\u03cc\u03bb\u03c5\u03c4\u03b7 \u0391\u03be\u03af\u03b1 \u03c4\u03c9\u03bd \u03a5\u03b3\u03b9\u03ce\u03bd \u039f\u03c1\u03af\u03c9\u03bd<\/strong> \u0391\u03bd\u03b1\u03ba\u03b1\u03bb\u03cd\u03c0\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c0\u03ce\u03c2 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03ac \u03bc\u03b1\u03c2 \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03b3\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03ba\u03bb\u03b5\u03b9\u03c3\u03c4\u03bf\u03af \u03ae \u03c3\u03ba\u03bb\u03b7\u03c1\u03bf\u03af.<\/p>\n<p class=\"whitespace-normal break-words\"><strong>3. \u0392\u03b1\u03b8\u03b9\u03ac \u0391\u03c5\u03c4\u03bf\u03b3\u03bd\u03c9\u03c3\u03af\u03b1<\/strong> \u0391\u03bd\u03b1\u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b9\u03c2 \u03b4\u03b9\u03ba\u03ad\u03c2 \u03bc\u03b1\u03c2 \u03b1\u03c1\u03bd\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b9 \u03bc\u03b1\u03c2 \u03b5\u03bb\u03ba\u03cd\u03b5\u03b9 \u03c3\u03b5 \u03c4\u03bf\u03be\u03b9\u03ba\u03ad\u03c2 \u03b4\u03c5\u03bd\u03b1\u03bc\u03b9\u03ba\u03ad\u03c2.<\/p>\n<p class=\"whitespace-normal break-words\"><strong>4. \u0395\u03ba\u03c4\u03af\u03bc\u03b7\u03c3\u03b7 \u03c4\u03c9\u03bd \u0391\u03bb\u03b7\u03b8\u03b9\u03bd\u03ac \u0398\u03b5\u03c4\u03b9\u03ba\u03ce\u03bd \u0391\u03bd\u03b8\u03c1\u03ce\u03c0\u03c9\u03bd<\/strong> \u0395\u03ba\u03c4\u03b9\u03bc\u03bf\u03cd\u03bc\u03b5 \u03bc\u03b5 \u03bd\u03ad\u03b1 \u03bc\u03b1\u03c4\u03b9\u03ac \u03cc\u03c3\u03bf\u03c5\u03c2 \u03bc\u03b1\u03c2 \u03b1\u03bd\u03b5\u03b2\u03ac\u03b6\u03bf\u03c5\u03bd, \u03bc\u03b1\u03c2 \u03c3\u03c4\u03b7\u03c1\u03af\u03b6\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03bc\u03b1\u03c2 \u03b5\u03bc\u03c0\u03bd\u03ad\u03bf\u03c5\u03bd.<\/p>\n<p class=\"whitespace-normal break-words\"><strong>5. \u03a0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u0391\u03bd\u03b8\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1<\/strong> \u0391\u03bd\u03b1\u03c0\u03c4\u03cd\u03c3\u03c3\u03bf\u03c5\u03bc\u03b5 \u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03ae \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03b5\u03be\u03b1\u03c1\u03c4\u03ac\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03b5\u03be\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03ad\u03c2 \u03c3\u03c5\u03bd\u03b8\u03ae\u03ba\u03b5\u03c2.<\/p>\n<p class=\"whitespace-normal break-words\"><strong>6. \u03a0\u03c1\u03bf\u03c7\u03c9\u03c1\u03b7\u03bc\u03ad\u03bd\u03b5\u03c2 \u0394\u03b5\u03be\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u0395\u03c0\u03b9\u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03af\u03b1\u03c2<\/strong> \u039c\u03b1\u03b8\u03b1\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c7\u03b5\u03b9\u03c1\u03b9\u03b6\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5 \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03b5\u03c2 \u03c3\u03c5\u03b6\u03b7\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03cc\u03c1\u03b9\u03b1 \u03bc\u03b5 \u03c4\u03c1\u03cc\u03c0\u03bf \u03b5\u03c0\u03bf\u03b9\u03ba\u03bf\u03b4\u03bf\u03bc\u03b7\u03c4\u03b9\u03ba\u03cc.<\/p>\n<p class=\"whitespace-normal break-words\"><strong>7. \u03a4\u03b7\u03bd \u0391\u03c0\u03b5\u03bb\u03b5\u03c5\u03b8\u03b5\u03c1\u03c9\u03c4\u03b9\u03ba\u03ae \u0394\u03cd\u03bd\u03b1\u03bc\u03b7 \u03c4\u03bf\u03c5 &#8220;\u038c\u03c7\u03b9&#8221;<\/strong> \u0391\u03bd\u03b1\u03ba\u03b1\u03bb\u03cd\u03c0\u03c4\u03bf\u03c5\u03bc\u03b5 \u03cc\u03c4\u03b9 \u03c4\u03bf &#8220;\u03cc\u03c7\u03b9&#8221; \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03b3\u03c9\u03b9\u03c3\u03bc\u03cc\u03c2 &#8211; \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03c0\u03b9\u03bf \u03b3\u03b5\u03bd\u03bd\u03b1\u03af\u03b1 \u03c0\u03c1\u03ac\u03be\u03b7 \u03b1\u03c5\u03c4\u03bf\u03b1\u03b3\u03ac\u03c0\u03b7\u03c2.<\/p>\n<h5 class=\"text-xl font-bold text-text-100 mt-1 -mb-0.5\"><strong>Plan \u0394\u03c1\u03ac\u03c3\u03b7\u03c2: \u0397 \u03a3\u03c4\u03c1\u03b1\u03c4\u03b7\u03b3\u03b9\u03ba\u03ae \u03c4\u03c9\u03bd \u0395\u03c0\u03cc\u03bc\u03b5\u03bd\u03c9\u03bd 30 \u0397\u03bc\u03b5\u03c1\u03ce\u03bd<\/strong><\/h5>\n<h5 class=\"text-lg font-bold text-text-100 mt-1 -mb-1.5\"><strong>\u0395\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1 1: \u0391\u03be\u03b9\u03bf\u03bb\u03cc\u03b3\u03b7\u03c3\u03b7 \u03ba\u03b1\u03b9 \u0395\u03c0\u03af\u03b3\u03bd\u03c9\u03c3\u03b7<\/strong><\/h5>\n<p class=\"whitespace-normal break-words\"><strong>\u03a3\u03c4\u03cc\u03c7\u03bf\u03c2:<\/strong> \u03a0\u03bb\u03ae\u03c1\u03b7\u03c2 \u03c7\u03b1\u03c1\u03c4\u03bf\u03b3\u03c1\u03ac\u03c6\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7\u03c2<\/p>\n<p class=\"whitespace-normal break-words\"><strong>\u0395\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b5\u03c2:<\/strong><\/p>\n<ul class=\"[&amp;:not(:last-child)_ul]:pb-1 [&amp;:not(:last-child)_ol]:pb-1 list-disc space-y-1.5 pl-7\">\n<li class=\"whitespace-normal break-words\">\u0395\u03bd\u03c4\u03bf\u03c0\u03b9\u03c3\u03bc\u03cc\u03c2 \u03cc\u03bb\u03c9\u03bd \u03c4\u03c9\u03bd \u03b3\u03ba\u03c1\u03b9\u03bd\u03b9\u03ac\u03c1\u03b7\u03b4\u03c9\u03bd \u03c3\u03c4\u03b7 \u03b6\u03c9\u03ae \u03c3\u03bf\u03c5 (\u03cc\u03bd\u03bf\u03bc\u03b1, \u03c3\u03c7\u03ad\u03c3\u03b7, \u03c3\u03c5\u03c7\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b5\u03c0\u03b1\u03c6\u03ae\u03c2)<\/li>\n<li class=\"whitespace-normal break-words\">\u039a\u03b1\u03c4\u03b1\u03b3\u03c1\u03b1\u03c6\u03ae \u03c4\u03bf\u03c5 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c5 \u03b5\u03c0\u03af\u03b4\u03c1\u03b1\u03c3\u03ae\u03c2 \u03c4\u03bf\u03c5\u03c2 (\u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac, \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac, \u03b5\u03bd\u03b5\u03c1\u03b3\u03b5\u03b9\u03b1\u03ba\u03ac)<\/li>\n<li class=\"whitespace-normal break-words\">\u039e\u03b5\u03ba\u03af\u03bd\u03b7\u03bc\u03b1 \u03b7\u03bc\u03b5\u03c1\u03bf\u03bb\u03bf\u03b3\u03af\u03bf\u03c5 \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03bc\u03ac\u03c4\u03c9\u03bd \u03ba\u03b1\u03b9 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1\u03c2<\/li>\n<li class=\"whitespace-normal break-words\">\u0391\u03c5\u03c4\u03bf\u03b1\u03be\u03b9\u03bf\u03bb\u03cc\u03b3\u03b7\u03c3\u03b7: &#8220;\u03a3\u03b5 \u03c0\u03bf\u03b9\u03bf \u03b2\u03b1\u03b8\u03bc\u03cc \u03b5\u03af\u03bc\u03b1\u03b9 \u03ba\u03b9 \u03b5\u03b3\u03ce \u03b3\u03ba\u03c1\u03b9\u03bd\u03b9\u03ac\u03c1\u03b7\u03c2;&#8221;<\/li>\n<\/ul>\n<h5 class=\"text-lg font-bold text-text-100 mt-1 -mb-1.5\"><strong>\u0395\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1 2: \u03a5\u03bb\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7 \u0392\u03b1\u03c3\u03b9\u03ba\u03ce\u03bd \u03a3\u03c4\u03c1\u03b1\u03c4\u03b7\u03b3\u03b9\u03ba\u03ce\u03bd<\/strong><\/h5>\n<p class=\"whitespace-normal break-words\"><strong>\u03a3\u03c4\u03cc\u03c7\u03bf\u03c2:<\/strong> \u03a0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae \u03b5\u03c6\u03b1\u03c1\u03bc\u03bf\u03b3\u03ae \u03c4\u03c9\u03bd \u03c0\u03c1\u03ce\u03c4\u03c9\u03bd \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ce\u03bd<\/p>\n<p class=\"whitespace-normal break-words\"><strong>\u0395\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b5\u03c2:<\/strong><\/p>\n<ul class=\"[&amp;:not(:last-child)_ul]:pb-1 [&amp;:not(:last-child)_ol]:pb-1 list-disc space-y-1.5 pl-7\">\n<li class=\"whitespace-normal break-words\">\u0395\u03c6\u03b1\u03c1\u03bc\u03bf\u03b3\u03ae \u03c4\u03b7\u03c2 \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ae\u03c2 \u03c4\u03b7\u03c2 &#8220;\u03b3\u03ba\u03c1\u03af\u03b6\u03b1\u03c2 \u03c0\u03ad\u03c4\u03c1\u03b1\u03c2&#8221; \u03c3\u03b5 \u03bc\u03b7-\u03c3\u03c4\u03b5\u03bd\u03ad\u03c2 \u03c3\u03c7\u03ad\u03c3\u03b5\u03b9\u03c2<\/li>\n<li class=\"whitespace-normal break-words\">\u0395\u03be\u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03c3\u03c4\u03b9\u03c2 \u03b2\u03b1\u03c3\u03b9\u03ba\u03ad\u03c2 \u03c6\u03c1\u03ac\u03c3\u03b5\u03b9\u03c2 \u03b8\u03ad\u03c3\u03c0\u03b9\u03c3\u03b7\u03c2 \u03bf\u03c1\u03af\u03c9\u03bd<\/li>\n<li class=\"whitespace-normal break-words\">\u0398\u03ad\u03c3\u03c0\u03b9\u03c3\u03b7 \u03c4\u03c9\u03bd \u03c0\u03c1\u03ce\u03c4\u03c9\u03bd \u03c7\u03c1\u03bf\u03bd\u03b9\u03ba\u03ce\u03bd \u03bf\u03c1\u03af\u03c9\u03bd (\u03c4\u03b7\u03bb\u03b5\u03c6\u03c9\u03bd\u03b9\u03ba\u03ad\u03c2 \u03ba\u03bb\u03ae\u03c3\u03b5\u03b9\u03c2, \u03c3\u03c5\u03bd\u03b1\u03bd\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2)<\/li>\n<li class=\"whitespace-normal break-words\">\u0394\u03bf\u03ba\u03b9\u03bc\u03ae \u03c4\u03c9\u03bd 3 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03c9\u03bd \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ce\u03bd \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c3\u03af\u03b1\u03c2 \u03c3\u03c4\u03b7 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae<\/li>\n<\/ul>\n<h5 class=\"text-lg font-bold text-text-100 mt-1 -mb-1.5\"><strong>\u0395\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1 3: \u0395\u03bd\u03c4\u03b1\u03c4\u03b9\u03ba\u03ae \u03a0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c3\u03af\u03b1 \u03ba\u03b1\u03b9 \u0391\u03c5\u03c4\u03bf\u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03b4\u03b1<\/strong><\/h5>\n<p class=\"whitespace-normal break-words\"><strong>\u03a3\u03c4\u03cc\u03c7\u03bf\u03c2:<\/strong> \u0394\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03c3\u03c4\u03ad\u03c1\u03b5\u03c9\u03bd \u03b1\u03bc\u03c5\u03bd\u03c4\u03b9\u03ba\u03ce\u03bd \u03bc\u03b7\u03c7\u03b1\u03bd\u03b9\u03c3\u03bc\u03ce\u03bd<\/p>\n<p class=\"whitespace-normal break-words\"><strong>\u0395\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b5\u03c2:<\/strong><\/p>\n<ul class=\"[&amp;:not(:last-child)_ul]:pb-1 [&amp;:not(:last-child)_ol]:pb-1 list-disc space-y-1.5 pl-7\">\n<li class=\"whitespace-normal break-words\">\u03a0\u03bb\u03ae\u03c1\u03b7\u03c2 \u03b5\u03c6\u03b1\u03c1\u03bc\u03bf\u03b3\u03ae \u03cc\u03bb\u03c9\u03bd \u03c4\u03c9\u03bd \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ce\u03bd \u03b5\u03bd\u03b5\u03c1\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae\u03c2 \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c3\u03af\u03b1\u03c2<\/li>\n<li class=\"whitespace-normal break-words\">\u0394\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03b9\u03c3\u03c7\u03c5\u03c1\u03ae\u03c2 \u03c1\u03bf\u03c5\u03c4\u03af\u03bd\u03b1\u03c2 \u03b1\u03c5\u03c4\u03bf\u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03b4\u03b1\u03c2<\/li>\n<li class=\"whitespace-normal break-words\">\u0395\u03bd\u03c4\u03b1\u03c4\u03b9\u03ba\u03ae \u03b5\u03be\u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03c3\u03c4\u03bf &#8220;\u03cc\u03c7\u03b9&#8221; &#8211; \u03c3\u03c4\u03cc\u03c7\u03bf\u03c2: 5 \u03ba\u03b1\u03b8\u03b1\u03c1\u03ac &#8220;\u03cc\u03c7\u03b9&#8221; \u03c4\u03b7\u03bd \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1<\/li>\n<li class=\"whitespace-normal break-words\">\u03a0\u03c1\u03bf\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03cc\u03c2 \u03b5\u03c0\u03b9\u03c0\u03bb\u03ad\u03bf\u03bd \u03c7\u03c1\u03cc\u03bd\u03bf\u03c5 \u03bc\u03b5 \u03b8\u03b5\u03c4\u03b9\u03ba\u03bf\u03cd\u03c2 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03bf\u03c5\u03c2<\/li>\n<\/ul>\n<h5 class=\"text-lg font-bold text-text-100 mt-1 -mb-1.5\"><strong>\u0395\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1 4: \u0391\u03be\u03b9\u03bf\u03bb\u03cc\u03b3\u03b7\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03a3\u03c4\u03c1\u03b1\u03c4\u03b7\u03b3\u03b9\u03ba\u03ad\u03c2 \u0391\u03c0\u03bf\u03c6\u03ac\u03c3\u03b5\u03b9\u03c2<\/strong><\/h5>\n<p class=\"whitespace-normal break-words\"><strong>\u03a3\u03c4\u03cc\u03c7\u03bf\u03c2:<\/strong> \u039b\u03ae\u03c8\u03b7 \u03bc\u03b1\u03ba\u03c1\u03bf\u03c0\u03c1\u03cc\u03b8\u03b5\u03c3\u03bc\u03c9\u03bd \u03b1\u03c0\u03bf\u03c6\u03ac\u03c3\u03b5\u03c9\u03bd<\/p>\n<p class=\"whitespace-normal break-words\"><strong>\u0395\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b5\u03c2:<\/strong><\/p>\n<ul class=\"[&amp;:not(:last-child)_ul]:pb-1 [&amp;:not(:last-child)_ol]:pb-1 list-disc space-y-1.5 pl-7\">\n<li class=\"whitespace-normal break-words\">\u0391\u03be\u03b9\u03bf\u03bb\u03cc\u03b3\u03b7\u03c3\u03b7 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2: \u03a4\u03b9 \u03b4\u03bf\u03cd\u03bb\u03b5\u03c8\u03b5, \u03c4\u03b9 \u03cc\u03c7\u03b9;<\/li>\n<li class=\"whitespace-normal break-words\">\u0391\u03c0\u03cc\u03c6\u03b1\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03c5\u03c7\u03cc\u03bd \u03c0\u03bb\u03ae\u03c1\u03b5\u03b9\u03c2 \u03b4\u03b9\u03b1\u03ba\u03bf\u03c0\u03ad\u03c2 \u03b5\u03c0\u03b9\u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03af\u03b1\u03c2<\/li>\n<li class=\"whitespace-normal break-words\">\u0394\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03bc\u03b1\u03ba\u03c1\u03bf\u03c0\u03c1\u03cc\u03b8\u03b5\u03c3\u03bc\u03bf\u03c5 \u03c3\u03c7\u03b5\u03b4\u03af\u03bf\u03c5 \u03b3\u03b9\u03b1 \u03ba\u03ac\u03b8\u03b5 \u03c0\u03c1\u03bf\u03b2\u03bb\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03c3\u03c7\u03ad\u03c3\u03b7<\/li>\n<li class=\"whitespace-normal break-words\">\u0393\u03b9\u03bf\u03c1\u03c4\u03ae \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03b3\u03bd\u03ce\u03c1\u03b9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c0\u03c1\u03bf\u03cc\u03b4\u03bf\u03c5 \u03c3\u03bf\u03c5!<\/li>\n<\/ul>\n<h5 class=\"text-xl font-bold text-text-100 mt-1 -mb-0.5\"><strong>\u0395\u03b9\u03b4\u03b9\u03ba\u03ad\u03c2 \u03a3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ad\u03c2 \u03b3\u03b9\u03b1 \u0394\u03cd\u03c3\u03ba\u03bf\u03bb\u03b5\u03c2 \u039a\u03b1\u03c4\u03b1\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2<\/strong><\/h5>\n<p>&nbsp;<\/p>\n<h5 class=\"text-lg font-bold text-text-100 mt-1 -mb-1.5\"><strong>\u038c\u03c4\u03b1\u03bd \u03bf \u0393\u03ba\u03c1\u03b9\u03bd\u03b9\u03ac\u03c1\u03b7\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf \u03a3\u03cd\u03bd\u03c4\u03c1\u03bf\u03c6\u03cc\u03c2 \u03c3\u03bf\u03c5<\/strong><\/h5>\n<p class=\"whitespace-normal break-words\">\u0391\u03c5\u03c4\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03c0\u03b9\u03bf \u03c0\u03b5\u03c1\u03af\u03c0\u03bb\u03bf\u03ba\u03b7 \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03b1\u03c0\u03b1\u03b9\u03c4\u03b5\u03af \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b7 \u03c3\u03c4\u03c1\u03b1\u03c4\u03b7\u03b3\u03b9\u03ba\u03ae:<\/p>\n<p class=\"whitespace-normal break-words\"><strong>\u0392\u03ae\u03bc\u03b1 1: \u0395\u03b9\u03bb\u03b9\u03ba\u03c1\u03b9\u03bd\u03ae\u03c2 \u03a3\u03c5\u03b6\u03ae\u03c4\u03b7\u03c3\u03b7<\/strong> &#8220;&#8216;\u0395\u03c7\u03c9 \u03c0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03ae\u03c3\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03c3\u03c5\u03b6\u03b7\u03c4\u03ac\u03bc\u03b5 \u03ba\u03c5\u03c1\u03af\u03c9\u03c2 \u03b3\u03b9\u03b1 \u03c0\u03c1\u03bf\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1. \u0398\u03b1 \u03ae\u03b8\u03b5\u03bb\u03b1 \u03bd\u03b1 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03c7\u03ce\u03c1\u03bf \u03b3\u03b9\u03b1 \u03b8\u03b5\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c7\u03b1\u03c1\u03ac \u03c3\u03c4\u03b7 \u03c3\u03c7\u03ad\u03c3\u03b7 \u03bc\u03b1\u03c2.&#8221;<\/p>\n<p class=\"whitespace-normal break-words\"><strong>\u0392\u03ae\u03bc\u03b1 2: \u03a3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b5\u03c2 \u03a0\u03c1\u03bf\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2<\/strong><\/p>\n<ul class=\"[&amp;:not(:last-child)_ul]:pb-1 [&amp;:not(:last-child)_ol]:pb-1 list-disc space-y-1.5 pl-7\">\n<li class=\"whitespace-normal break-words\">&#8220;\u0391\u03c2 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b9\u03b1 \u03b4\u03bf\u03ba\u03b9\u03bc\u03ae: 20 \u03bb\u03b5\u03c0\u03c4\u03ac \u03c0\u03c1\u03bf\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1, 40 \u03bb\u03b5\u03c0\u03c4\u03ac \u03b8\u03b5\u03c4\u03b9\u03ba\u03ac \u03b8\u03ad\u03bc\u03b1\u03c4\u03b1&#8221;<\/li>\n<li class=\"whitespace-normal break-words\">&#8220;\u0398\u03b1 \u03b8\u03ad\u03bb\u03b1\u03bc\u03b5 \u03bd\u03b1 \u03be\u03b5\u03ba\u03b9\u03bd\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03ad\u03bd\u03b1 \u03b7\u03bc\u03b5\u03c1\u03bf\u03bb\u03cc\u03b3\u03b9\u03bf \u03b5\u03c5\u03b3\u03bd\u03c9\u03bc\u03bf\u03c3\u03cd\u03bd\u03b7\u03c2 \u03bc\u03b1\u03b6\u03af;&#8221;<\/li>\n<li class=\"whitespace-normal break-words\">&#8220;\u0391\u03c2 \u03c0\u03c1\u03bf\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1\u03c4\u03af\u03c3\u03bf\u03c5\u03bc\u03b5 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03bc\u03b1\u03c2 \u03c6\u03ad\u03c1\u03bd\u03bf\u03c5\u03bd \u03c7\u03b1\u03c1\u03ac&#8221;<\/li>\n<\/ul>\n<p class=\"whitespace-normal break-words\"><strong>\u0392\u03ae\u03bc\u03b1 3: Professional Support<\/strong> \u0391\u03bd \u03b4\u03b5\u03bd \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03b2\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b7, \u03c0\u03c1\u03cc\u03c4\u03b5\u03b9\u03bd\u03b5 \u03bd\u03b1 \u03c0\u03ac\u03c4\u03b5 \u03bc\u03b1\u03b6\u03af \u03c3\u03b5 \u03ad\u03bd\u03b1\u03bd \u03b5\u03b9\u03b4\u03b9\u03ba\u03cc.<\/p>\n<p class=\"whitespace-normal break-words\"><strong>\u0392\u03ae\u03bc\u03b1 4: \u0394\u03cd\u03c3\u03ba\u03bf\u03bb\u03b5\u03c2 \u0391\u03c0\u03bf\u03c6\u03ac\u03c3\u03b5\u03b9\u03c2<\/strong> \u0391\u03bd \u03b1\u03c1\u03bd\u03b5\u03af\u03c4\u03b1\u03b9 \u03b2\u03bf\u03ae\u03b8\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03b7 \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03c3\u03bf\u03c5 \u03c7\u03b5\u03b9\u03c1\u03bf\u03c4\u03b5\u03c1\u03b5\u03cd\u03b5\u03b9, \u03b5\u03be\u03ad\u03c4\u03b1\u03c3\u03b5 \u03c3\u03bf\u03b2\u03b1\u03c1\u03ac \u03c4\u03b7\u03bd \u03b5\u03c0\u03b1\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b2\u03bf\u03ae\u03b8\u03b5\u03b9\u03b1 \u03b3\u03b9\u03b1 \u03b5\u03c3\u03ad\u03bd\u03b1 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c0\u03ac\u03c1\u03b5\u03b9\u03c2 \u03c3\u03b1\u03c6\u03ae \u03ba\u03b1\u03c4\u03b5\u03cd\u03b8\u03c5\u03bd\u03c3\u03b7.<\/p>\n<h5 class=\"text-lg font-bold text-text-100 mt-1 -mb-1.5\"><strong>\u038c\u03c4\u03b1\u03bd \u03bf \u0393\u03ba\u03c1\u03b9\u03bd\u03b9\u03ac\u03c1\u03b7\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u0393\u03bf\u03bd\u03b9\u03cc\u03c2 \u03ae \u03a3\u03c4\u03b5\u03bd\u03cc\u03c2 \u03a3\u03c5\u03b3\u03b3\u03b5\u03bd\u03ae\u03c2<\/strong><\/h5>\n<p class=\"whitespace-normal break-words\"><strong>\u0397 &#8220;\u03a3\u03c4\u03c1\u03b1\u03c4\u03b7\u03b3\u03b9\u03ba\u03ae \u03c4\u03bf\u03c5 \u0391\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03bf\u03c5 \u0398\u03b5\u03af\u03bf\u03c5&#8221;:<\/strong><\/p>\n<ul class=\"[&amp;:not(:last-child)_ul]:pb-1 [&amp;:not(:last-child)_ol]:pb-1 list-disc space-y-1.5 pl-7\">\n<li class=\"whitespace-normal break-words\">\u03a0\u03b5\u03c1\u03b9\u03cc\u03c1\u03b9\u03c3\u03b5 \u03c4\u03b9\u03c2 \u03b5\u03c0\u03b9\u03c3\u03ba\u03ad\u03c8\u03b5\u03b9\u03c2 \u03c3\u03b5 \u03c0\u03c1\u03bf\u03ba\u03b1\u03b8\u03bf\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf \u03c7\u03c1\u03cc\u03bd\u03bf<\/li>\n<li class=\"whitespace-normal break-words\">\u03a0\u03ac\u03bd\u03c4\u03b1 \u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9\u03c2 &#8220;\u03ad\u03be\u03bf\u03b4\u03bf \u03ba\u03b9\u03bd\u03b4\u03cd\u03bd\u03bf\u03c5&#8221; (\u03b4\u03b9\u03ba\u03cc \u03c3\u03bf\u03c5 \u03b1\u03c5\u03c4\u03bf\u03ba\u03af\u03bd\u03b7\u03c4\u03bf, \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b7 \u03ce\u03c1\u03b1 \u03b1\u03bd\u03b1\u03c7\u03ce\u03c1\u03b7\u03c3\u03b7\u03c2)<\/li>\n<li class=\"whitespace-normal break-words\">\u03a6\u03ad\u03c1\u03b5 &#8220;\u03c3\u03c9\u03c3\u03af\u03b2\u03b9\u03bf&#8221;: \u03ac\u03bb\u03bb\u03bf\u03bd \u03c3\u03c5\u03b3\u03b3\u03b5\u03bd\u03ae \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b8\u03b5\u03c4\u03b9\u03ba\u03cc\u03c2<\/li>\n<li class=\"whitespace-normal break-words\">\u03a0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03ac\u03c3\u03bf\u03c5 \u03bc\u03b5 \u03b8\u03ad\u03bc\u03b1\u03c4\u03b1 \u03c3\u03c5\u03b6\u03ae\u03c4\u03b7\u03c3\u03b7\u03c2 \u03c0\u03bf\u03c5 \u03c4\u03bf\u03c5\u03c2 \u03b1\u03c1\u03ad\u03c3\u03bf\u03c5\u03bd<\/li>\n<\/ul>\n<h5 class=\"text-lg font-bold text-text-100 mt-1 -mb-1.5\"><strong>\u038c\u03c4\u03b1\u03bd \u03bf \u0393\u03ba\u03c1\u03b9\u03bd\u03b9\u03ac\u03c1\u03b7\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf \u0394\u03b9\u03b5\u03c5\u03b8\u03c5\u03bd\u03c4\u03ae\u03c2 \u03c3\u03bf\u03c5<\/strong><\/h5>\n<p class=\"whitespace-normal break-words\"><strong>\u0395\u03c0\u03b9\u03b2\u03af\u03c9\u03c3\u03b7 \u03c3\u03c4\u03bf \u0395\u03c0\u03b1\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc \u03a0\u03b5\u03c1\u03b9\u03b2\u03ac\u03bb\u03bb\u03bf\u03bd:<\/strong><\/p>\n<ul class=\"[&amp;:not(:last-child)_ul]:pb-1 [&amp;:not(:last-child)_ol]:pb-1 list-disc space-y-1.5 pl-7\">\n<li class=\"whitespace-normal break-words\">\u03a4\u03b5\u03ba\u03bc\u03b7\u03c1\u03af\u03c9\u03c3\u03b7 \u03cc\u03bb\u03c9\u03bd \u03c4\u03c9\u03bd \u03c3\u03c5\u03bd\u03bf\u03bc\u03b9\u03bb\u03b9\u03ce\u03bd (emails, \u03c3\u03b7\u03bc\u03b5\u03b9\u03ce\u03c3\u03b5\u03b9\u03c2)<\/li>\n<li class=\"whitespace-normal break-words\">\u0395\u03c3\u03c4\u03af\u03b1\u03c3\u03b7 \u03c3\u03c4\u03b1 facts, \u03cc\u03c7\u03b9 \u03c3\u03c4\u03b1 \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03ae\u03bc\u03b1\u03c4\u03b1<\/li>\n<li class=\"whitespace-normal break-words\">\u0394\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03c3\u03c5\u03bc\u03bc\u03b1\u03c7\u03b9\u03ce\u03bd \u03bc\u03b5 \u03b8\u03b5\u03c4\u03b9\u03ba\u03bf\u03cd\u03c2 \u03c3\u03c5\u03bd\u03b1\u03b4\u03ad\u03bb\u03c6\u03bf\u03c5\u03c2<\/li>\n<li class=\"whitespace-normal break-words\">\u0391\u03bd\u03b1\u03b6\u03ae\u03c4\u03b7\u03c3\u03b7 \u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03ae\u03c2 \u03bc\u03b5\u03c4\u03b1\u03ba\u03af\u03bd\u03b7\u03c3\u03b7\u03c2 \u03ae \u03b5\u03be\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03ce\u03bd \u03b5\u03c5\u03ba\u03b1\u03b9\u03c1\u03b9\u03ce\u03bd<\/li>\n<\/ul>\n<h5 class=\"text-xl font-bold text-text-100 mt-1 -mb-0.5\"><strong>\u0397 \u03a4\u03b5\u03bb\u03b9\u03ba\u03ae \u0391\u03bb\u03ae\u03b8\u03b5\u03b9\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u0393\u03ba\u03c1\u03b9\u03bd\u03b9\u03ac\u03c1\u03b7\u03b4\u03b5\u03c2<\/strong><\/h5>\n<p class=\"whitespace-normal break-words\">\u039c\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b1\u03c2 \u03c9\u03c2 life coach \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03ce\u03bd \u03b1\u03b3\u03ce\u03bd\u03c9\u03bd \u03bc\u03b5 \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03bf\u03c5\u03c2 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03bf\u03c5\u03c2, \u03ad\u03c7\u03c9 \u03ba\u03b1\u03c4\u03b1\u03bb\u03ae\u03be\u03b5\u03b9 \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03b2\u03b1\u03c3\u03b9\u03ba\u03ae \u03b1\u03bb\u03ae\u03b8\u03b5\u03b9\u03b1:<\/p>\n<p class=\"whitespace-normal break-words\"><strong>\u0397 \u03b4\u03b9\u03b1\u03c7\u03b5\u03af\u03c1\u03b9\u03c3\u03b7 \u03c4\u03c9\u03bd \u03b3\u03ba\u03c1\u03b9\u03bd\u03b9\u03ac\u03c1\u03b7\u03b4\u03c9\u03bd \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c0\u03ce\u03c2 \u03b8\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03b1\u03bb\u03bb\u03ac\u03be\u03b5\u03b9\u03c2 &#8211; \u03b5\u03af\u03bd\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c0\u03ce\u03c2 \u03b8\u03b1 \u03bc\u03ac\u03b8\u03b5\u03b9\u03c2 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c4\u03b5\u03cd\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03b9\u03bc\u03ac\u03c2 \u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c3\u03bf\u03c5.<\/strong><\/p>\n<p class=\"whitespace-normal break-words\">\u03a3\u03c4\u03b7\u03bd \u03b5\u03c0\u03bf\u03c7\u03ae \u03bc\u03b1\u03c2, \u03cc\u03c0\u03bf\u03c5 \u03bf\u03b9 \u03c0\u03bb\u03b7\u03c1\u03bf\u03c6\u03bf\u03c1\u03af\u03b5\u03c2, \u03bf\u03b9 \u03c0\u03b9\u03ad\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03b1\u03c0\u03b1\u03b9\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03ad\u03c1\u03c7\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c0\u03b1\u03bd\u03c4\u03bf\u03cd, \u03b7 \u03c8\u03c5\u03c7\u03b9\u03ba\u03ae \u03bc\u03b1\u03c2 \u03c5\u03b3\u03b5\u03af\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf \u03c0\u03b9\u03bf \u03c0\u03bf\u03bb\u03cd\u03c4\u03b9\u03bc\u03bf\u03c2 \u03c0\u03cc\u03c1\u03bf\u03c2 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5. \u0394\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03c5\u03c4\u03ad\u03bb\u03b5\u03b9\u03b1 &#8211; \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b7 \u03c0\u03c1\u03bf\u03cb\u03c0\u03cc\u03b8\u03b5\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03bc\u03b9\u03b1 \u03b6\u03c9\u03ae \u03c0\u03bf\u03c5 \u03b1\u03be\u03af\u03b6\u03b5\u03b9 \u03bd\u03b1 \u03b6\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5.<\/p>\n<p class=\"whitespace-normal break-words\"><strong>\u0398\u03c5\u03bc\u03ae\u03c3\u03bf\u03c5:<\/strong><\/p>\n<ul class=\"[&amp;:not(:last-child)_ul]:pb-1 [&amp;:not(:last-child)_ol]:pb-1 list-disc space-y-1.5 pl-7\">\n<li class=\"whitespace-normal break-words\">\u0394\u03b5\u03bd \u03b5\u03af\u03c3\u03b1\u03b9 \u03c5\u03c0\u03b5\u03cd\u03b8\u03c5\u03bd\u03bf\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03c7\u03b1\u03c1\u03ac \u03c4\u03c9\u03bd \u03ac\u03bb\u03bb\u03c9\u03bd<\/li>\n<li class=\"whitespace-normal break-words\">\u0395\u03af\u03c3\u03b1\u03b9 100% \u03c5\u03c0\u03b5\u03cd\u03b8\u03c5\u03bd\u03bf\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b4\u03b9\u03ba\u03ae \u03c3\u03bf\u03c5 \u03c8\u03c5\u03c7\u03b9\u03ba\u03ae \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1<\/li>\n<li class=\"whitespace-normal break-words\">\u0397 \u03b1\u03c5\u03c4\u03bf\u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03b4\u03b1 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03b3\u03c9\u03b9\u03c3\u03bc\u03cc\u03c2 &#8211; \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03bf\u03c6\u03af\u03b1<\/li>\n<li class=\"whitespace-normal break-words\">\u03a4\u03b1 \u03c5\u03b3\u03b9\u03ae \u03cc\u03c1\u03b9\u03b1 \u03b4\u03b5\u03bd \u03c7\u03c9\u03c1\u03af\u03b6\u03bf\u03c5\u03bd &#8211; \u03c3\u03c5\u03bd\u03b4\u03ad\u03bf\u03c5\u03bd \u03b1\u03c5\u03b8\u03b5\u03bd\u03c4\u03b9\u03ba\u03ac<\/li>\n<\/ul>\n<p class=\"whitespace-normal break-words\">\u0397 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03ac \u03c3\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03bd\u03cc\u03bc\u03b9\u03c3\u03bc\u03b1 \u03c4\u03b7\u03c2 \u03b6\u03c9\u03ae\u03c2 \u03c3\u03bf\u03c5. \u0395\u03c0\u03ad\u03bd\u03b4\u03c5\u03c3\u03ad \u03c4\u03b7\u03bd \u03c3\u03bf\u03c6\u03ac \u03c3\u03b5 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03bf\u03c5\u03c2, \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03cc\u03c7\u03bf\u03c5\u03c2 \u03c0\u03bf\u03c5 \u03c3\u03b5 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf.<\/p>\n<blockquote>\n<p class=\"whitespace-normal break-words\"><em>&#8220;\u0397 \u03c4\u03ad\u03c7\u03bd\u03b7 \u03c4\u03bf\u03c5 \u03bd\u03b1 \u03b6\u03b5\u03b9\u03c2 \u03ba\u03b1\u03bb\u03ac \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03bb\u03bb\u03ac\u03b6\u03b5\u03b9\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03bf\u03c5\u03c2 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03bf\u03c5\u03c2 \u03b3\u03cd\u03c1\u03c9 \u03c3\u03bf\u03c5, \u03b1\u03bb\u03bb\u03ac \u03bd\u03b1 \u03bc\u03b1\u03b8\u03b1\u03af\u03bd\u03b5\u03b9\u03c2 \u03c0\u03cc\u03c4\u03b5 \u03bd\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03b1\u03c6\u03ae\u03bd\u03b5\u03b9\u03c2 \u03ad\u03be\u03c9 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03ba\u03cd\u03ba\u03bb\u03bf \u03c4\u03b7\u03c2 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03ac\u03c2 \u03c3\u03bf\u03c5. \u0397 \u03c8\u03c5\u03c7\u03b9\u03ba\u03ae \u03c3\u03bf\u03c5 \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03b9\u03b1\u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b5\u03cd\u03c3\u03b9\u03bc\u03b7.&#8221;<\/em><\/p>\n<\/blockquote>\n<p><em>\u0391\u03bd \u03bd\u03b9\u03ce\u03b8\u03b5\u03b9\u03c2 \u03cc\u03c4\u03b9 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c3\u03b1\u03b9 \u03b5\u03c0\u03b9\u03c0\u03bb\u03ad\u03bf\u03bd \u03c5\u03c0\u03bf\u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7 \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c7\u03b5\u03b9\u03c1\u03b9\u03c3\u03c4\u03b5\u03af\u03c2 \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03b5\u03c2 \u03c3\u03c7\u03ad\u03c3\u03b5\u03b9\u03c2, \u03bf\u03b9 \u03c3\u03c5\u03bd\u03b5\u03b4\u03c1\u03af\u03b5\u03c2 \u03bc\u03b1\u03c2 \u03b4\u03b9\u03b1\u03c1\u03ba\u03b5\u03af\u03b1\u03c2 1,5 \u03ce\u03c1\u03b1\u03c2 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03c3\u03b5 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03bf\u03c5\u03bd \u03bd\u03b1 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b7 \u03c3\u03c7\u03ad\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03b5\u03c0\u03b9\u03b8\u03c5\u03bc\u03b5\u03af\u03c2. \u039c\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03b4\u03bf\u03c5\u03bb\u03ad\u03c8\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b1\u03b6\u03af \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c3\u03c4\u03c1\u03b1\u03c4\u03b7\u03b3\u03b9\u03ba\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03c4\u03b1\u03b9\u03c1\u03b9\u03ac\u03b6\u03bf\u03c5\u03bd \u03c3\u03c4\u03b7 \u03b4\u03b9\u03ba\u03ae \u03c3\u03bf\u03c5 \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7. \u03a3\u03c4\u03b5\u03af\u03bb\u03b5 \u03c4\u03bf mail \u03c3\u03bf\u03c5 \u03bc\u03b5 \u03c4\u03bf \u03b8\u03ad\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03ae\u03b8\u03b5\u03bb\u03b5\u03c2 \u03bd\u03b1 \u03c3\u03c5\u03b6\u03b7\u03c4\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 <strong><a href=\"\/new\/karapati.gabriella@gmail.com\">\u03b5\u03b4\u03ce <\/a><\/strong><\/em><\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-3289 size-thumbnail aligncenter\" style=\"font-weight: bold; text-align: right;\" src=\"https:\/\/gkarapati.gr\/wp-content\/uploads\/2025\/02\/Untitled-design-1-150x150.png\" alt=\"\" width=\"150\" height=\"150\" \/><\/p>\n<p style=\"text-align: center;\"><strong>\u0393\u03b1\u03b2\u03c1\u03b9\u03ad\u03bb\u03bb\u03b1 \u039a\u03b1\u03c1\u03b1\u03c0\u03b1\u03c4\u03ae <\/strong><br \/>\n<span style=\"color: #ab9438;\"><strong>\u03a3\u03cd\u03bc\u03b2\u03bf\u03c5\u03bb\u03bf\u03c2 \u0395\u03c0\u03b9\u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03af\u03b1\u03c2 &amp; \u03a3\u03c7\u03ad\u03c3\u03b5\u03c9\u03bd<br \/>\nPersonal Life Coach<\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0393\u03b9\u03b1\u03c4\u03af \u03b7 \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03c3\u03bf\u03c5 \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03c0\u03b9\u03bf \u03c0\u03bf\u03bb\u03cd\u03c4\u03b9\u03bc\u03bf \u03b1\u03b3\u03b1\u03b8\u03cc \u03c0\u03bf\u03c5 \u03ad\u03c7\u03b5\u03b9\u03c2 \u03a4\u03bf \u03c3\u03ba\u03b7\u03bd\u03b9\u03ba\u03cc: \u0391\u03c0\u03cc\u03b3\u03b5\u03c5\u03bc\u03b1, \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03ba\u03b1\u03c6\u03ad \u03c3\u03c4\u03bf \u03ba\u03ad\u03bd\u03c4\u03c1\u03bf \u03c4\u03b7\u03c2 \u03c0\u03cc\u03bb\u03b7\u03c2. \u03a0\u03b5\u03c1\u03b9\u03bc\u03ad\u03bd\u03c9 \u03bc\u03b9\u03b1 \u03c6\u03af\u03bb\u03b7, \u03c0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf\u03bd \u03ba\u03cc\u03c3\u03bc\u03bf, \u03cc\u03c4\u03b1\u03bd \u03be\u03b1\u03c6\u03bd\u03b9\u03ba\u03ac \u03c3\u03c4\u03bf \u03b4\u03b9\u03c0\u03bb\u03b1\u03bd\u03cc \u03c4\u03c1\u03b1\u03c0\u03ad\u03b6\u03b9 \u03be\u03b5\u03ba\u03b9\u03bd\u03ac\u03b5\u03b9 \u03c4\u03bf \u03b8\u03ad\u03b1\u03c4\u03c1\u03bf \u03c4\u03bf\u03c5 \u03c0\u03b1\u03c1\u03b1\u03bb\u03cc\u03b3\u03bf\u03c5. \u0388\u03bd\u03b1\u03c2 \u03ba\u03cd\u03c1\u03b9\u03bf\u03c2 \u03b7\u03bb\u03b9\u03ba\u03b9\u03b1\u03ba\u03ac \u03c0\u03b9\u03bf \u03ce\u03c1\u03b9\u03bc\u03bf\u03c2, \u03b5\u03ba\u03c4\u03bf\u03be\u03b5\u03cd\u03b5\u03b9 \u03c0\u03b1\u03c1\u03ac\u03c0\u03bf\u03bd\u03b1 \u03c3\u03b1\u03bd \u03c0\u03c5\u03c1\u03bf\u03b2\u03bf\u03bb\u03b9\u03ba\u03cc: \u03bf \u03ba\u03b1\u03c6\u03ad\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 &#8220;\u03c7\u03ac\u03bb\u03b9\u03b1&#8221;, \u03b7 \u03bc\u03bf\u03c5\u03c3\u03b9\u03ba\u03ae &#8220;\u03b5\u03ba\u03bd\u03b5\u03c5\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03ae&#8221;, \u03bf [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":4134,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[63,77,306,307,308,309,120,310,85],"class_list":["post-3980","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-life-coaching","tag-life-coach","tag-life-coaching","tag-306","tag-307","tag-308","tag-309","tag-120","tag-310","tag-85"],"_links":{"self":[{"href":"https:\/\/gkarapati.gr\/index.php\/wp-json\/wp\/v2\/posts\/3980","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gkarapati.gr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gkarapati.gr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gkarapati.gr\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/gkarapati.gr\/index.php\/wp-json\/wp\/v2\/comments?post=3980"}],"version-history":[{"count":1,"href":"https:\/\/gkarapati.gr\/index.php\/wp-json\/wp\/v2\/posts\/3980\/revisions"}],"predecessor-version":[{"id":3986,"href":"https:\/\/gkarapati.gr\/index.php\/wp-json\/wp\/v2\/posts\/3980\/revisions\/3986"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gkarapati.gr\/index.php\/wp-json\/wp\/v2\/media\/4134"}],"wp:attachment":[{"href":"https:\/\/gkarapati.gr\/index.php\/wp-json\/wp\/v2\/media?parent=3980"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gkarapati.gr\/index.php\/wp-json\/wp\/v2\/categories?post=3980"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gkarapati.gr\/index.php\/wp-json\/wp\/v2\/tags?post=3980"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}