{"id":3976,"date":"2025-04-16T08:00:57","date_gmt":"2025-04-16T08:00:57","guid":{"rendered":"https:\/\/gkarapati.gr\/?p=3652"},"modified":"2026-01-13T12:17:12","modified_gmt":"2026-01-13T12:17:12","slug":"ypomonh-tha-skaso-kathimerinotita","status":"publish","type":"post","link":"https:\/\/gkarapati.gr\/index.php\/2025\/04\/16\/ypomonh-tha-skaso-kathimerinotita\/","title":{"rendered":"\u03a5\u03c0\u03bf\u03bc\u03bf\u03bd\u03ae: \u038c\u03c4\u03b1\u03bd \u03c4\u03bf &#8220;\u03b8\u03b1 \u03c3\u03ba\u03ac\u03c3\u03c9&#8221; \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u0388\u03c7\u03b5\u03b9\u03c2 \u03c0\u03bf\u03c4\u03ad \u03b2\u03c1\u03b5\u03b8\u03b5\u03af \u03c3\u03c4\u03bf \u03c3\u03bf\u03cd\u03c0\u03b5\u03c1 \u03bc\u03ac\u03c1\u03ba\u03b5\u03c4, \u03c3\u03c4\u03b7\u03bd \u03bf\u03c5\u03c1\u03ac \u03c4\u03bf\u03c5 \u03c4\u03b1\u03bc\u03b5\u03af\u03bf\u03c5, \u03c0\u03af\u03c3\u03c9 \u03b1\u03c0\u03cc \u03ad\u03bd\u03b1\u03bd \u03b7\u03bb\u03b9\u03ba\u03b9\u03c9\u03bc\u03ad\u03bd\u03bf \u03c0\u03bf\u03c5 \u03c8\u03ac\u03c7\u03bd\u03b5\u03b9 \u03ba\u03ad\u03c1\u03bc\u03b1\u03c4\u03b1 \u03b3\u03b9\u03b1 \u03bc\u03b9\u03c3\u03ae \u03ce\u03c1\u03b1; \u039a\u03b1\u03b9 \u03b2\u03ad\u03b2\u03b1\u03b9\u03b1 \u03ad\u03c7\u03b5\u03b9\u03c2! \u039a\u03b1\u03b9 \u03bc\u03ac\u03bb\u03b9\u03c3\u03c4\u03b1 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03bc\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc \u03bc\u03b9\u03b1 \u03b5\u03be\u03b1\u03bd\u03c4\u03bb\u03b7\u03c4\u03b9\u03ba\u03ae \u03bc\u03ad\u03c1\u03b1 \u03c3\u03c4\u03b7 \u03b4\u03bf\u03c5\u03bb\u03b5\u03b9\u03ac, \u03cc\u03c4\u03b1\u03bd \u03c4\u03bf \u03bc\u03cc\u03bd\u03bf \u03c0\u03bf\u03c5 \u03b8\u03ad\u03bb\u03b5\u03b9\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03c0\u03ad\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c4\u03bf\u03bd \u03ba\u03b1\u03bd\u03b1\u03c0\u03ad \u03c3\u03bf\u03c5.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0389 \u03bc\u03ae\u03c0\u03c9\u03c2 \u03ad\u03c7\u03b5\u03b9\u03c2 \u03b2\u03c1\u03b5\u03b8\u03b5\u03af \u03c3\u03c4\u03b7 \u03bc\u03ad\u03c3\u03b7 \u03bc\u03b9\u03b1\u03c2 \u03c3\u03c5\u03b6\u03ae\u03c4\u03b7\u03c3\u03b7\u03c2 \u03bc\u03b5 \u03c4\u03bf \u03c0\u03b1\u03b9\u03b4\u03af \u03c3\u03bf\u03c5 \u03c0\u03bf\u03c5 \u03c3\u03b5 \u03c1\u03c9\u03c4\u03ac \u03b3\u03b9\u03b1 \u03b5\u03b9\u03ba\u03bf\u03c3\u03c4\u03ae \u03c6\u03bf\u03c1\u03ac \u201c\u03b3\u03b9\u03b1\u03c4\u03af;\u201d \u03ba\u03b1\u03b9 \u03be\u03b1\u03c6\u03bd\u03b9\u03ba\u03ac \u03c3\u03c5\u03bd\u03b5\u03b9\u03b4\u03b7\u03c4\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c2 \u03cc\u03c4\u03b9 \u03b5\u03af\u03c3\u03b1\u03b9 \u03ad\u03c4\u03bf\u03b9\u03bc\u03b7 \u03bd\u03b1 \u03bf\u03c5\u03c1\u03bb\u03b9\u03ac\u03be\u03b5\u03b9\u03c2 \u00ab\u0393\u03b9\u03b1\u03c4\u03af \u03ad\u03c4\u03c3\u03b9!\u00bb.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0391\u03bd \u03ba\u03bf\u03cd\u03bd\u03b7\u03c3\u03b5\u03c2 \u03ba\u03b1\u03c4\u03b1\u03c6\u03b1\u03c4\u03b9\u03ba\u03ac \u03c4\u03bf \u03ba\u03b5\u03c6\u03ac\u03bb\u03b9 \u03c3\u03bf\u03c5 \u03c3\u03b5 \u03bf\u03c0\u03bf\u03b9\u03bf\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c0\u03b1\u03c1\u03b1\u03c0\u03ac\u03bd\u03c9, \u03c4\u03cc\u03c4\u03b5 \u03ba\u03b1\u03bb\u03ce\u03c2 \u03ae\u03c1\u03b8\u03b5\u03c2 \u03c3\u03c4\u03bf \u03c0\u03b1\u03b3\u03ba\u03cc\u03c3\u03bc\u03b9\u03bf club \u03c4\u03c9\u03bd \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03c9\u03bd \u03bc\u03b5 \u03b5\u03be\u03b1\u03bd\u03c4\u03bb\u03b7\u03bc\u03ad\u03bd\u03b7 \u03c5\u03c0\u03bf\u03bc\u03bf\u03bd\u03ae. \u0395\u03af\u03c3\u03b1\u03b9 \u03c3\u03b5 \u03ba\u03b1\u03bb\u03ae \u03c0\u03b1\u03c1\u03ad\u03b1 \u2013 \u03b5\u03af\u03bc\u03b1\u03c3\u03c4\u03b5 <\/span><b>\u03cc\u03bb\u03bf\u03b9<\/b><span style=\"font-weight: 400;\"> \u03bc\u03ad\u03bb\u03b7 \u03c4\u03b7\u03c2.<\/span><\/p>\n<blockquote>\n<p style=\"text-align: left;\"><span style=\"color: #000000;\"><em><strong>&#8220;\u0394\u03b5\u03bd \u03b5\u03af\u03bc\u03b1\u03c3\u03c4\u03b5 \u03c5\u03c0\u03b5\u03cd\u03b8\u03c5\u03bd\u03bf\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c0\u03c1\u03ce\u03c4\u03bf \u03ba\u03cd\u03bc\u03b1 \u03b5\u03ba\u03bd\u03b5\u03c5\u03c1\u03b9\u03c3\u03bc\u03bf\u03cd &#8211; \u03b1\u03bb\u03bb\u03ac \u03b5\u03af\u03bc\u03b1\u03c3\u03c4\u03b5 \u03c5\u03c0\u03b5\u03cd\u03b8\u03c5\u03bd\u03bf\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03b4\u03b5\u03cd\u03c4\u03b5\u03c1\u03bf \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c0\u03ce\u03c2 \u03b8\u03b1 \u03b1\u03bd\u03c4\u03b9\u03b4\u03c1\u03ac\u03c3\u03bf\u03c5\u03bc\u03b5.&#8221;<\/strong><\/em><\/span><\/p>\n<\/blockquote>\n<h5><span style=\"color: #000000;\"><strong>\u0397 \u03a5\u03c0\u03bf\u03bc\u03bf\u03bd\u03ae \u0395\u03af\u03bd\u03b1\u03b9 \u03c3\u03b1\u03bd \u03c4\u03b7\u03bd 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\u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03bf 5%; \u0395, \u03c4\u03bf \u03af\u03b4\u03b9\u03bf \u03c3\u03c5\u03bc\u03b2\u03b1\u03af\u03bd\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c5\u03c0\u03bf\u03bc\u03bf\u03bd\u03ae \u03bc\u03b1\u03c2.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0394\u03b5\u03bd \u03b5\u03af\u03c3\u03b1\u03b9 \u03b1\u03c0\u03bb\u03ac \u201c\u03b1\u03bd\u03c5\u03c0\u03cc\u03bc\u03bf\u03bd\u03bf\u03c2 \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03c2\u201d. \u0397 \u03c5\u03c0\u03bf\u03bc\u03bf\u03bd\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1\u03c2 \u03c0\u03cc\u03c1\u03bf\u03c2 \u03c0\u03bf\u03c5 \u03b5\u03be\u03b1\u03bd\u03c4\u03bb\u03b5\u03af\u03c4\u03b1\u03b9, \u03b1\u03ba\u03c1\u03b9\u03b2\u03ce\u03c2 \u03cc\u03c0\u03c9\u03c2 \u03b7 \u03bc\u03c0\u03b1\u03c4\u03b1\u03c1\u03af\u03b1 \u03c4\u03bf\u03c5 \u03ba\u03b9\u03bd\u03b7\u03c4\u03bf\u03cd \u03c3\u03bf\u03c5. \u039a\u03ac\u03b8\u03b5 \u03c6\u03bf\u03c1\u03ac \u03c0\u03bf\u03c5 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c0\u03b5\u03c1\u03b9\u03bc\u03ad\u03bd\u03b5\u03b9\u03c2 \u03c3\u03c4\u03b7\u03bd \u03bf\u03c5\u03c1\u03ac, \u03bd\u03b1 \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03c9\u03c0\u03af\u03c3\u03b5\u03b9\u03c2 \u03ad\u03bd\u03b1\u03bd \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03bf \u03c3\u03c5\u03bd\u03ac\u03b4\u03b5\u03bb\u03c6\u03bf, \u03ae \u03bd\u03b1 \u03b5\u03be\u03b7\u03b3\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03c7\u03b9\u03bb\u03b9\u03bf\u03c3\u03c4\u03ae \u03c6\u03bf\u03c1\u03ac \u03c3\u03c4\u03b7 \u03bc\u03b1\u03bc\u03ac \u03c3\u03bf\u03c5 \u03c0\u03ce\u03c2 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b5\u03af \u03c4\u03bf Netflix, \u03c7\u03ac\u03bd\u03b5\u03b9\u03c2 \u03bb\u03af\u03b3\u03bf \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd &#8220;\u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03c5\u03c0\u03bf\u03bc\u03bf\u03bd\u03ae\u03c2&#8221; \u03c3\u03bf\u03c5.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u039a\u03b1\u03b9 \u03cc\u03c0\u03c9\u03c2 \u03b1\u03ba\u03c1\u03b9\u03b2\u03ce\u03c2 \u03b4\u03b5\u03bd \u03ba\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03b5\u03af\u03c2 \u03c4\u03bf \u03ba\u03b9\u03bd\u03b7\u03c4\u03cc \u03c3\u03bf\u03c5 \u03b5\u03c0\u03b5\u03b9\u03b4\u03ae \u03ad\u03bc\u03b5\u03b9\u03bd\u03b5 \u03b1\u03c0\u03cc \u03bc\u03c0\u03b1\u03c4\u03b1\u03c1\u03af\u03b1 \u03bc\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc \u03ce\u03c1\u03b5\u03c2 \u03c7\u03c1\u03ae\u03c3\u03b7\u03c2, \u03ad\u03c4\u03c3\u03b9 \u03b4\u03b5\u03bd \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03b5\u03af\u03c2 \u03bf\u03cd\u03c4\u03b5 \u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c3\u03bf\u03c5 \u03c0\u03bf\u03c5 \u03bc\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc \u03bc\u03b9\u03b1 \u03bc\u03ad\u03c1\u03b1 \u03b3\u03b5\u03bc\u03ac\u03c4\u03b7 &#8220;\u03b5\u03bd\u03b5\u03c1\u03b3\u03bf\u03b2\u03cc\u03c1\u03b5\u03c2&#8221; \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2, \u03b7 \u03c5\u03c0\u03bf\u03bc\u03bf\u03bd\u03ae \u03c3\u03bf\u03c5 \u03ad\u03c7\u03b5\u03b9 \u03c6\u03c4\u03ac\u03c3\u03b5\u03b9 \u03c3\u03c4\u03bf \u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03bf.<\/span><\/p>\n<h5><span style=\"color: #000000;\"><strong>\u03a0\u03ce\u03c2 \u039a\u03b1\u03c4\u03b1\u03bb\u03b1\u03b2\u03b1\u03af\u03bd\u03b5\u03b9\u03c2 \u03cc\u03c4\u03b9 \u03b7 &#8220;\u039c\u03c0\u03b1\u03c4\u03b1\u03c1\u03af\u03b1&#8221; \u03c3\u03bf\u03c5 \u039a\u03bf\u03bd\u03c4\u03b5\u03cd\u03b5\u03b9 \u03bd\u03b1 \u03a4\u03b5\u03bb\u03b5\u03b9\u03ce\u03c3\u03b5\u03b9<\/strong><\/span><\/h5>\n<p><span style=\"font-weight: 400;\">\u0398\u03c5\u03bc\u03ac\u03c3\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03b1 \u03c6\u03bf\u03c1\u03ac \u03c0\u03bf\u03c5 \u03b5\u03ba\u03bd\u03b5\u03c5\u03c1\u03af\u03c3\u03c4\u03b7\u03ba\u03b5\u03c2 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\u03c4\u03bf Netflix &#8220;\u03c6\u03cc\u03c1\u03c4\u03c9\u03bd\u03b5&#8221; \u03b3\u03b9\u03b1 10 \u03b4\u03b5\u03c5\u03c4\u03b5\u03c1\u03cc\u03bb\u03b5\u03c0\u03c4\u03b1;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u03a4\u03b1 \u03c0\u03b1\u03c1\u03b1\u03c0\u03ac\u03bd\u03c9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03b1 &#8220;\u03c0\u03c1\u03bf\u03b5\u03b9\u03b4\u03bf\u03c0\u03bf\u03b9\u03b7\u03c4\u03b9\u03ba\u03ac \u03c3\u03b7\u03bc\u03ac\u03b4\u03b9\u03b1&#8221; \u03cc\u03c4\u03b9 \u03b7 \u03c5\u03c0\u03bf\u03bc\u03bf\u03bd\u03ae \u03c3\u03bf\u03c5 \u03ad\u03c7\u03b5\u03b9 \u03c6\u03c4\u03ac\u03c3\u03b5\u03b9 \u03c3\u03c4\u03bf \u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03bf. \u039a\u03b1\u03b9 \u03cc\u03c0\u03c9\u03c2 \u03b4\u03b5\u03bd \u03c0\u03b5\u03c1\u03b9\u03bc\u03ad\u03bd\u03b5\u03b9\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf \u03ba\u03b9\u03bd\u03b7\u03c4\u03cc \u03c3\u03bf\u03c5 \u03bd\u03b1 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03ae\u03c3\u03b5\u03b9 \u03c3\u03c9\u03c3\u03c4\u03ac \u03cc\u03c4\u03b1\u03bd \u03ad\u03c7\u03b5\u03b9 5% \u03bc\u03c0\u03b1\u03c4\u03b1\u03c1\u03af\u03b1, \u03ad\u03c4\u03c3\u03b9 \u03b4\u03b5\u03bd \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03c0\u03b5\u03c1\u03b9\u03bc\u03ad\u03bd\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c3\u03bf\u03c5 \u03bd\u03b1 \u03b1\u03bd\u03c4\u03b9\u03b4\u03c1\u03ac\u03c3\u03b5\u03b9 \u03bb\u03bf\u03b3\u03b9\u03ba\u03ac \u03cc\u03c4\u03b1\u03bd \u03b7 \u03c5\u03c0\u03bf\u03bc\u03bf\u03bd\u03ae \u03c3\u03bf\u03c5 \u03ad\u03c7\u03b5\u03b9 \u03b5\u03be\u03b1\u03bd\u03c4\u03bb\u03b7\u03b8\u03b5\u03af.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8220;\u03a3\u03b7\u03bc\u03ac\u03b4\u03b9\u03b1 \u03ba\u03b9\u03bd\u03b4\u03cd\u03bd\u03bf\u03c5&#8221; \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03cc\u03c4\u03b1\u03bd:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0392\u03c1\u03af\u03c3\u03ba\u03b5\u03b9\u03c2 \u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c3\u03bf\u03c5 \u03bd\u03b1 \u03bb\u03ad\u03b5\u03b9 \u03c3\u03c5\u03c7\u03bd\u03ac \u00ab\u0394\u03b5\u03bd \u03b1\u03bd\u03c4\u03ad\u03c7\u03c9 \u03ac\u03bb\u03bb\u03bf\u00bb<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0391\u03bd\u03c4\u03b9\u03b4\u03c1\u03ac\u03c2 \u03c5\u03c0\u03b5\u03c1\u03b2\u03bf\u03bb\u03b9\u03ba\u03ac \u03c3\u03b5 \u03bc\u03b9\u03ba\u03c1\u03bf\u03c0\u03c1\u03bf\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0394\u03c5\u03c3\u03ba\u03bf\u03bb\u03b5\u03cd\u03b5\u03c3\u03b1\u03b9 \u03bd\u03b1 \u03c3\u03c5\u03b3\u03ba\u03b5\u03bd\u03c4\u03c1\u03c9\u03b8\u03b5\u03af\u03c2 \u03c3\u03b5 \u03b1\u03c0\u03bb\u03ad\u03c2 \u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b5\u03c2<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u03a4\u03c3\u03b1\u03ba\u03ce\u03bd\u03b5\u03c3\u03b1\u03b9 \u03bc\u03b5 \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03b1 \u03c0\u03c1\u03cc\u03c3\u03c9\u03c0\u03b1 \u03b3\u03b9\u03b1 \u03b1\u03c3\u03ae\u03bc\u03b1\u03bd\u03c4\u03bf\u03c5\u03c2 \u03bb\u03cc\u03b3\u03bf\u03c5\u03c2<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u039d\u03b9\u03ce\u03b8\u03b5\u03b9\u03c2 \u03cc\u03c4\u03b9 \u03b8\u03ad\u03bb\u03b5\u03b9\u03c2 \u03bd\u03b1 \u03ba\u03bb\u03b5\u03b9\u03c3\u03c4\u03b5\u03af\u03c2 \u03c3\u03c4\u03bf \u03bc\u03c0\u03ac\u03bd\u03b9\u03bf \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03bf\u03c5\u03c1\u03bb\u03b9\u03ac\u03be\u03b5\u03b9\u03c2<\/span><\/li>\n<\/ul>\n<h5><strong>\u039f\u03b9 6 \u039a\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf\u03b9 &#8220;\u03a6\u03bf\u03c1\u03c4\u03b9\u03c3\u03c4\u03ad\u03c2&#8221; \u03a5\u03c0\u03bf\u03bc\u03bf\u03bd\u03ae\u03c2<\/strong><\/h5>\n<h6><strong>1. \u03a4\u03bf &#8220;restart&#8221; \u03c4\u03c9\u03bd 30 \u03b4\u03b5\u03c5\u03c4\u03b5\u03c1\u03bf\u03bb\u03ad\u03c0\u03c4\u03c9\u03bd<\/strong><\/h6>\n<p><span style=\"font-weight: 400;\">\u0388\u03c7\u03b5\u03b9\u03c2 \u03c0\u03c1\u03bf\u03c3\u03ad\u03be\u03b5\u03b9 \u03c0\u03cc\u03c3\u03bf \u03c3\u03c5\u03c7\u03bd\u03ac \u03c4\u03bf \u03c0\u03c1\u03ce\u03c4\u03bf \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03bc\u03b1\u03c2 \u03bb\u03ad\u03bd\u03b5 \u03cc\u03c4\u03b1\u03bd \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03c0\u03c1\u03cc\u03b2\u03bb\u03b7\u03bc\u03b1 \u03bc\u03b5 \u03c5\u03c0\u03bf\u03bb\u03bf\u03b3\u03b9\u03c3\u03c4\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 &#8220;\u03ba\u03bb\u03b5\u03af\u03c3&#8217; \u03c4\u03bf \u03ba\u03b1\u03b9 \u03ac\u03bd\u03bf\u03b9\u03be\u03ad \u03c4\u03bf \u03be\u03b1\u03bd\u03ac&#8221;; \u0395, \u03c4\u03bf \u03af\u03b4\u03b9\u03bf \u03b9\u03c3\u03c7\u03cd\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c5\u03c0\u03bf\u03bc\u03bf\u03bd\u03ae \u03bc\u03b1\u03c2!<\/span><\/p>\n<p><b>\u03a4\u03b9 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9\u03c2:<\/b><span style=\"font-weight: 400;\"> \u038c\u03c4\u03b1\u03bd \u03bd\u03b9\u03ce\u03b8\u03b5\u03b9\u03c2 \u03cc\u03c4\u03b9 \u03b5\u03af\u03c3\u03b1\u03b9 \u03ad\u03c4\u03bf\u03b9\u03bc\u03bf\u03c2\/\u03b7 \u03bd\u03b1 \u03b5\u03ba\u03c1\u03b1\u03b3\u03b5\u03af\u03c2, \u03ba\u03bb\u03b5\u03af\u03c3\u03b5 \u03c4\u03b1 \u03bc\u03ac\u03c4\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03ac\u03c1\u03b5 3 \u03b2\u03b1\u03b8\u03b9\u03ad\u03c2, \u03b1\u03c1\u03b3\u03ad\u03c2 \u03b1\u03bd\u03ac\u03c3\u03b5\u03c2. \u039c\u03ad\u03c4\u03c1\u03b1 \u03c3\u03c4\u03bf \u03bc\u03c5\u03b1\u03bb\u03cc \u03c3\u03bf\u03c5 \u03b1\u03c1\u03b3\u03ac \u03bc\u03ad\u03c7\u03c1\u03b9 \u03c4\u03bf 30. \u0391\u03c5\u03c4\u03cc \u03c4\u03bf \u03bc\u03b9\u03ba\u03c1\u03cc \u03b4\u03b9\u03ac\u03bb\u03b5\u03b9\u03bc\u03bc\u03b1 \u03b4\u03af\u03bd\u03b5\u03b9 \u03c3\u03c4\u03bf\u03bd \u03b5\u03b3\u03ba\u03ad\u03c6\u03b1\u03bb\u03cc \u03c3\u03bf\u03c5 \u03c4\u03b7\u03bd \u03b5\u03c5\u03ba\u03b1\u03b9\u03c1\u03af\u03b1 \u03bd\u03b1 &#8220;\u03b5\u03c0\u03b1\u03bd\u03b5\u03ba\u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03b9&#8221; \u03ba\u03b1\u03b9 \u03c3\u03c5\u03c7\u03bd\u03ac \u03b1\u03c1\u03ba\u03b5\u03af \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c6\u03cd\u03b3\u03b5\u03b9\u03c2 \u03c4\u03b7\u03bd \u03ad\u03ba\u03c1\u03b7\u03be\u03b7.<\/span><\/p>\n<p><b><i>\u039c\u03b9\u03ba\u03c1\u03ae \u03b9\u03c3\u03c4\u03bf\u03c1\u03af\u03b1:<\/i><\/b><span style=\"font-weight: 400;\"> \u039f \u0393\u03b9\u03ac\u03bd\u03bd\u03b7\u03c2, 42 \u03b5\u03c4\u03ce\u03bd, \u03c0\u03b1\u03c4\u03ad\u03c1\u03b1\u03c2 \u03b4\u03cd\u03bf \u03c0\u03b1\u03b9\u03b4\u03b9\u03ce\u03bd, \u03b5\u03c6\u03ac\u03c1\u03bc\u03bf\u03c3\u03b5 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7\u03bd \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ae \u03cc\u03c4\u03b1\u03bd \u03b7 5\u03c7\u03c1\u03bf\u03bd\u03b7 \u03ba\u03cc\u03c1\u03b7 \u03c4\u03bf\u03c5 \u03ad\u03c7\u03c5\u03c3\u03b5 \u03c0\u03bf\u03c1\u03c4\u03bf\u03ba\u03b1\u03bb\u03ac\u03b4\u03b1 \u03c3\u03c4\u03bf \u03bb\u03ac\u03c0\u03c4\u03bf\u03c0 \u03c4\u03bf\u03c5. \u0391\u03bd\u03c4\u03af \u03bd\u03b1 \u03b5\u03ba\u03c1\u03b1\u03b3\u03b5\u03af, \u03c0\u03ae\u03c1\u03b5 3 \u03b2\u03b1\u03b8\u03b9\u03ad\u03c2 \u03b1\u03bd\u03ac\u03c3\u03b5\u03c2, \u03bc\u03ad\u03c4\u03c1\u03b7\u03c3\u03b5 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03c4\u03bf 30 \u03ba\u03b1\u03b9 \u03bc\u03c0\u03cc\u03c1\u03b5\u03c3\u03b5 \u03bd\u03b1 \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03c9\u03c0\u03af\u03c3\u03b5\u03b9 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03bc\u03b5 \u03c8\u03c5\u03c7\u03c1\u03b1\u03b9\u03bc\u03af\u03b1. &#8220;\u03a3\u03c5\u03bd\u03b5\u03b9\u03b4\u03b7\u03c4\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b1 \u03cc\u03c4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03bb\u03ce\u03c2 \u03ad\u03bd\u03b1 \u03b1\u03bd\u03c4\u03b9\u03ba\u03b5\u03af\u03bc\u03b5\u03bd\u03bf,&#8221; \u03bb\u03ad\u03b5\u03b9. &#8220;\u0397 \u03c3\u03c7\u03ad\u03c3\u03b7 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03ba\u03cc\u03c1\u03b7 \u03bc\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03c0\u03b9\u03bf \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ae.&#8221;<\/span><\/p>\n<blockquote>\n<p class=\"whitespace-normal break-words\"><em>\ud83c\udfaf <strong>\u0398\u03ad\u03bb\u03b5\u03b9\u03c2 \u03bd\u03b1 \u03bc\u03ac\u03b8\u03b5\u03b9\u03c2 \u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03bf\u03c0\u03bf\u03b9\u03b7\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b4\u03b9\u03ba\u03ae \u03c3\u03bf\u03c5 \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7;<\/strong><\/em><\/p>\n<p class=\"whitespace-normal break-words\"><em>\u03a3\u03b5 \u03bc\u03b9\u03b1 \u03b4\u03c9\u03c1\u03b5\u03ac\u03bd \u03c3\u03c5\u03bd\u03b5\u03b4\u03c1\u03af\u03b1 30&#8242; \u03b8\u03b1:<\/em><\/p>\n<ul class=\"[&amp;:not(:last-child)_ul]:pb-1 [&amp;:not(:last-child)_ol]:pb-1 list-disc space-y-1.5 pl-7\">\n<li class=\"whitespace-normal break-words\"><em>\u0395\u03bd\u03c4\u03bf\u03c0\u03af\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b9 &#8220;\u03c4\u03c1\u03ce\u03b5\u03b9&#8221; \u03c4\u03b7\u03bd \u03c5\u03c0\u03bf\u03bc\u03bf\u03bd\u03ae \u03c3\u03bf\u03c5 \u03c0\u03b9\u03bf \u03c0\u03bf\u03bb\u03cd<\/em><\/li>\n<li class=\"whitespace-normal break-words\"><em>\u0398\u03b1 \u03c0\u03ac\u03c1\u03b5\u03b9\u03c2 \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c3\u03c4\u03c1\u03b1\u03c4\u03b7\u03b3\u03b9\u03ba\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03c4\u03b1\u03b9\u03c1\u03b9\u03ac\u03b6\u03bf\u03c5\u03bd \u03c3\u03c4\u03b7 \u03b6\u03c9\u03ae \u03c3\u03bf\u03c5<\/em><\/li>\n<li class=\"whitespace-normal break-words\"><em>\u0398\u03b1 \u03bc\u03ac\u03b8\u03b5\u03b9\u03c2 \u03c0\u03ce\u03c2 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03b9\u03c2 \u03c4\u03b9\u03c2 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ad\u03c2 &#8220;\u03ad\u03ba\u03c1\u03b7\u03be\u03b7\u03c2&#8221;<\/em><\/li>\n<\/ul>\n<p class=\"whitespace-normal break-words\"><a href=\"https:\/\/gkarapati.gr\/dorean-sinedries\/\"><strong><em>\u039a\u03bb\u03b5\u03af\u03c3\u03b5 \u03c4\u03b7 \u03b4\u03c9\u03c1\u03b5\u03ac\u03bd \u03c3\u03c5\u03bd\u03b5\u03b4\u03c1\u03af\u03b1 \u03c3\u03bf\u03c5 \u03b5\u03b4\u03ce<\/em><\/strong><\/a><\/p>\n<\/blockquote>\n<h5><strong>2. \u0397 \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ae \u03c4\u03b7\u03c2 \u201c\u03b1\u03b4\u03c1\u03ac\u03bd\u03b5\u03b9\u03b1\u03c2\u201d<\/strong><\/h5>\n<p><span style=\"font-weight: 400;\">\u0397 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 &#8220;\u03c6\u03cc\u03c1\u03c4\u03b9\u03c3\u03b7&#8221; \u03c5\u03c0\u03bf\u03bc\u03bf\u03bd\u03ae\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c5\u03c7\u03bd\u03ac \u03b7 \u03b5\u03bd\u03c4\u03b5\u03bb\u03ce\u03c2 \u03b1\u03bd\u03cc\u03b7\u03c4\u03b7 \u03c7\u03b1\u03bb\u03ac\u03c1\u03c9\u03c3\u03b7. \u038c\u03c0\u03c9\u03c2 \u03b1\u03ba\u03c1\u03b9\u03b2\u03ce\u03c2 \u03c4\u03bf \u03ba\u03b9\u03bd\u03b7\u03c4\u03cc \u03c3\u03bf\u03c5 \u03c6\u03bf\u03c1\u03c4\u03af\u03b6\u03b5\u03b9 \u03b3\u03c1\u03b7\u03b3\u03bf\u03c1\u03cc\u03c4\u03b5\u03c1\u03b1 \u03cc\u03c4\u03b1\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03bb\u03b5\u03b9\u03c3\u03c4\u03cc, \u03ad\u03c4\u03c3\u03b9 \u03ba\u03b1\u03b9 \u03b7 \u03c5\u03c0\u03bf\u03bc\u03bf\u03bd\u03ae \u03c3\u03bf\u03c5 \u03b1\u03bd\u03b1\u03c0\u03bb\u03b7\u03c1\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c4\u03b1\u03c7\u03cd\u03c4\u03b5\u03c1\u03b1 \u03cc\u03c4\u03b1\u03bd \u03bf \u03b5\u03b3\u03ba\u03ad\u03c6\u03b1\u03bb\u03cc\u03c2 \u03c3\u03bf\u03c5 \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 &#8220;\u03b1\u03b4\u03c1\u03ac\u03bd\u03b5\u03b9\u03b1\u03c2&#8221;.<\/span><\/p>\n<p><b>\u03a4\u03b9 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9\u03c2:<\/b><span style=\"font-weight: 400;\"> \u0391\u03c6\u03b9\u03ad\u03c1\u03c9\u03c3\u03b5 20 \u03bb\u03b5\u03c0\u03c4\u03ac \u03c3\u03b5 \u03ba\u03ac\u03c4\u03b9 \u03b5\u03bd\u03c4\u03b5\u03bb\u03ce\u03c2 \u03b1\u03bd\u03bf\u03cd\u03c3\u03b9\u03bf \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1\u03c3\u03ba\u03b5\u03b4\u03b1\u03c3\u03c4\u03b9\u03ba\u03cc. \u03a0\u03b1\u03c1\u03b1\u03ba\u03bf\u03bb\u03bf\u03cd\u03b8\u03b7\u03c3\u03b5 \u03b1\u03c3\u03c4\u03b5\u03af\u03b1 \u03b2\u03af\u03bd\u03c4\u03b5\u03bf \u03c3\u03c4\u03bf YouTube, \u03b4\u03b5\u03c2 \u03ad\u03bd\u03b1 \u03b5\u03c0\u03b5\u03b9\u03c3\u03cc\u03b4\u03b9\u03bf \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03b7 \u03c3\u03bf\u03c5 \u03ba\u03c9\u03bc\u03b9\u03ba\u03ae \u03c3\u03b5\u03b9\u03c1\u03ac, \u03ae \u03be\u03b5\u03c6\u03cd\u03bb\u03bb\u03b9\u03c3\u03b5 \u03ad\u03bd\u03b1 \u03c0\u03b5\u03c1\u03b9\u03bf\u03b4\u03b9\u03ba\u03cc \u03bc\u03cc\u03b4\u03b1\u03c2. \u0391\u03c5\u03c4\u03ae \u03b7 &#8220;\u03b4\u03b9\u03b1\u03bd\u03bf\u03b7\u03c4\u03b9\u03ba\u03ae \u03b1\u03c1\u03b3\u03af\u03b1&#8221; \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03c1\u03bf\u03c6\u03ae \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b5\u03be\u03b1\u03bd\u03c4\u03bb\u03b7\u03bc\u03ad\u03bd\u03b7 \u03c5\u03c0\u03bf\u03bc\u03bf\u03bd\u03ae.<\/span><\/p>\n<p><b><i>\u039c\u03b9\u03ba\u03c1\u03ae \u03b9\u03c3\u03c4\u03bf\u03c1\u03af\u03b1:<\/i><\/b><span style=\"font-weight: 400;\"> \u0397 \u0395\u03bb\u03ad\u03bd\u03b7, \u03b4\u03b9\u03b5\u03c5\u03b8\u03cd\u03bd\u03c4\u03c1\u03b9\u03b1 \u03bc\u03ac\u03c1\u03ba\u03b5\u03c4\u03b9\u03bd\u03b3\u03ba, \u03ad\u03c7\u03b5\u03b9 \u03ba\u03b1\u03b8\u03b9\u03b5\u03c1\u03ce\u03c3\u03b5\u03b9 \u03c4\u03bf &#8220;\u03b2\u03bb\u03b1\u03ba\u03ce\u03b4\u03b5\u03c2 20\u03bb\u03b5\u03c0\u03c4\u03bf&#8221; \u03bc\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc \u03c3\u03c5\u03c3\u03ba\u03ad\u03c8\u03b5\u03b9\u03c2 \u03bc\u03b5 \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03bf\u03c5\u03c2 \u03c0\u03b5\u03bb\u03ac\u03c4\u03b5\u03c2. &#8220;\u0392\u03bb\u03ad\u03c0\u03c9 \u03b2\u03af\u03bd\u03c4\u03b5\u03bf \u03bc\u03b5 \u03b3\u03b1\u03c4\u03ac\u03ba\u03b9\u03b1 \u03ae \u03bc\u03c9\u03c1\u03ac \u03c0\u03bf\u03c5 \u03b3\u03b5\u03bb\u03ac\u03bd\u03b5. \u0395\u03af\u03bd\u03b1\u03b9 \u03b7 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1 \u03bc\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc \u03ad\u03bd\u03b1 \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03bf \u03c4\u03b7\u03bb\u03b5\u03c6\u03ce\u03bd\u03b7\u03bc\u03b1 \u03bc\u03b5 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03bd \u03c0\u03bf\u03c5 \u03bd\u03bf\u03bc\u03af\u03b6\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03bc\u03c0\u03bf\u03c1\u03ce \u03bd\u03b1 \u03b1\u03bb\u03bb\u03ac\u03be\u03c9 \u03cc\u03bb\u03b7 \u03c4\u03b7\u03bd \u03ba\u03b1\u03bc\u03c0\u03ac\u03bd\u03b9\u03b1 \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03ce\u03c1\u03b1.&#8221;<\/span><\/p>\n<h5><strong>3. \u03a4\u03bf \u03bc\u03b1\u03b3\u03b9\u03ba\u03cc &#8220;\u03b8\u03b1 \u03b3\u03b5\u03bb\u03ac\u03c9 \u03bc\u03b5 \u03b1\u03c5\u03c4\u03cc&#8221;<\/strong><\/h5>\n<p><span style=\"font-weight: 400;\">\u038c\u03c4\u03b1\u03bd \u03b2\u03c1\u03b9\u03c3\u03ba\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5 \u03c3\u03c4\u03b7 \u03bc\u03ad\u03c3\u03b7 \u03bc\u03b9\u03b1\u03c2 \u03b5\u03ba\u03bd\u03b5\u03c5\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03ae\u03c2 \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7\u03c2, \u03cc\u03bb\u03b1 \u03c6\u03b1\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c4\u03c1\u03b1\u03b3\u03b9\u03ba\u03ac. \u0391\u03bb\u03bb\u03ac \u03c4\u03b9\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03c6\u03bf\u03c1\u03ad\u03c2, \u03bc\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc \u03bb\u03af\u03b3\u03b5\u03c2 \u03bc\u03ad\u03c1\u03b5\u03c2 \u03ae \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b5\u03c2, \u03bf\u03b9 \u03af\u03b4\u03b9\u03b5\u03c2 \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03bc\u03ac\u03c2 \u03c6\u03b1\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b1\u03c3\u03c4\u03b5\u03af\u03b5\u03c2.<\/span><\/p>\n<p><b>\u03a4\u03b9 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9\u03c2:<\/b><span style=\"font-weight: 400;\"> \u03a1\u03ce\u03c4\u03b1 \u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c3\u03bf\u03c5: &#8220;\u0398\u03b1 \u03b3\u03b5\u03bb\u03ac\u03c9 \u03bc\u03b5 \u03b1\u03c5\u03c4\u03cc \u03c3\u03b5 \u03ad\u03bd\u03b1\u03bd \u03bc\u03ae\u03bd\u03b1 \u03b1\u03c0\u03cc \u03c4\u03ce\u03c1\u03b1;&#8221; \u0391\u03bd \u03b7 \u03b1\u03c0\u03ac\u03bd\u03c4\u03b7\u03c3\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 &#8220;\u03bd\u03b1\u03b9&#8221;, \u03c4\u03cc\u03c4\u03b5 \u03b3\u03b9\u03b1\u03c4\u03af \u03bd\u03b1 \u03bc\u03b7\u03bd \u03b3\u03b5\u03bb\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c4\u03ce\u03c1\u03b1;<\/span><\/p>\n<p><b><i>\u039c\u03b9\u03ba\u03c1\u03ae \u03b9\u03c3\u03c4\u03bf\u03c1\u03af\u03b1:<\/i><\/b><span style=\"font-weight: 400;\"> \u039f \u039a\u03ce\u03c3\u03c4\u03b1\u03c2 \u03ad\u03bc\u03b5\u03b9\u03bd\u03b5 \u03ba\u03bb\u03b5\u03b9\u03b4\u03c9\u03bc\u03ad\u03bd\u03bf\u03c2 \u03ad\u03be\u03c9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9 \u03c4\u03bf\u03c5, \u03b5\u03bd\u03ce \u03b5\u03af\u03c7\u03b5 \u03c0\u03b5\u03c4\u03b1\u03c7\u03c4\u03b5\u03af \u03bd\u03b1 \u03c0\u03ac\u03c1\u03b5\u03b9 \u03c8\u03c9\u03bc\u03af \u03b1\u03c0\u03cc \u03c4\u03bf \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03c3\u03c4\u03bf \u03b9\u03c3\u03cc\u03b3\u03b5\u03b9\u03bf \u03c4\u03b7\u03c2 \u03c0\u03bf\u03bb\u03c5\u03ba\u03b1\u03c4\u03bf\u03b9\u03ba\u03af\u03b1\u03c2. \u0391\u03bd\u03c4\u03af \u03bd\u03b1 \u201c\u03c4\u03c1\u03b5\u03bb\u03b1\u03b8\u03b5\u03af\u201d, \u03c3\u03ba\u03ad\u03c6\u03c4\u03b7\u03ba\u03b5 \u03cc\u03c4\u03b9 \u03c4\u03b7\u03bd \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03b7 \u03bc\u03ad\u03c1\u03b1, \u03b8\u03b1 \u03b4\u03b9\u03b7\u03b3\u03b5\u03af\u03c4\u03b1\u03b9 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7\u03bd \u03b9\u03c3\u03c4\u03bf\u03c1\u03af\u03b1 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03c6\u03af\u03bb\u03bf\u03c5\u03c2 \u03c4\u03bf\u03c5. \u03a4\u03bf \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1; \u0396\u03ae\u03c4\u03b7\u03c3\u03b5 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03b3\u03b5\u03af\u03c4\u03bf\u03bd\u03b1 \u03bd\u03b1 \u03c4\u03c1\u03b1\u03b2\u03ae\u03be\u03b5\u03b9 \u03bc\u03b9\u03b1 \u03c6\u03c9\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b1 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9 &#8220;\u03b1\u03c0\u03bf\u03b4\u03b5\u03b9\u03ba\u03c4\u03b9\u03ba\u03cc \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03bf&#8221; \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03bc\u03b5\u03bb\u03bb\u03bf\u03bd\u03c4\u03b9\u03ba\u03ae \u03c4\u03bf\u03c5 \u03b4\u03b9\u03ae\u03b3\u03b7\u03c3\u03b7.<\/span><\/p>\n<h5><strong>4. \u0397 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03c4\u03c9\u03bd 5 \u03bb\u03b5\u03c0\u03c4\u03ce\u03bd<\/strong><\/h5>\n<p><span style=\"font-weight: 400;\">\u0397 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03af\u03c3\u03c9\u03c2 \u03bf \u03c0\u03b9\u03bf \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc\u03c2 &#8220;\u03c6\u03bf\u03c1\u03c4\u03b9\u03c3\u03c4\u03ae\u03c2&#8221; \u03c5\u03c0\u03bf\u03bc\u03bf\u03bd\u03ae\u03c2, \u03b5\u03c0\u03b5\u03b9\u03b4\u03ae \u03b1\u03c0\u03b5\u03bb\u03b5\u03c5\u03b8\u03b5\u03c1\u03ce\u03bd\u03b5\u03b9 \u03b5\u03bd\u03b4\u03bf\u03c1\u03c6\u03af\u03bd\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03b5\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c4\u03b9\u03c2 \u03bf\u03c1\u03bc\u03cc\u03bd\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03c4\u03c1\u03b5\u03c2. \u03a4\u03bf \u03ba\u03b1\u03bb\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03b4\u03b5\u03bd \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c3\u03b1\u03b9 \u03bf\u03bb\u03cc\u03ba\u03bb\u03b7\u03c1\u03bf \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b4\u03b5\u03b9\u03c2 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03bc\u03b1\u03c4\u03b1.<\/span><\/p>\n<p><b>\u03a4\u03b9 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9\u03c2:<\/b><span style=\"font-weight: 400;\"> \u039a\u03ac\u03bd\u03b5 10 \u03b2\u03b1\u03b8\u03b9\u03ac \u03ba\u03b1\u03b8\u03af\u03c3\u03bc\u03b1\u03c4\u03b1, 10 jumping jacks, 10 push-ups \u03ae \u03b1\u03c0\u03bb\u03ac \u03c7\u03cc\u03c1\u03b5\u03c8\u03b5 \u03c3\u03b1\u03bd \u03c4\u03c1\u03b5\u03bb\u03cc\u03c2\/\u03ae \u03b3\u03b9\u03b1 5 \u03bb\u03b5\u03c0\u03c4\u03ac \u03c3\u03c4\u03bf \u03c3\u03b1\u03bb\u03cc\u03bd\u03b9 \u03c3\u03bf\u03c5. \u0394\u03b5\u03bd \u03ad\u03c7\u03b5\u03b9 \u03c3\u03b7\u03bc\u03b1\u03c3\u03af\u03b1 \u03c4\u03b9 \u03b8\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9\u03c2, \u03b1\u03c1\u03ba\u03b5\u03af \u03bd\u03b1 \u03ba\u03b9\u03bd\u03b7\u03b8\u03b5\u03af\u03c2 \u03ad\u03bd\u03c4\u03bf\u03bd\u03b1 \u03b3\u03b9\u03b1 \u03bb\u03af\u03b3\u03b1 \u03bb\u03b5\u03c0\u03c4\u03ac.<\/span><\/p>\n<p><b><i>\u039c\u03b9\u03ba\u03c1\u03ae \u03b9\u03c3\u03c4\u03bf\u03c1\u03af\u03b1:<\/i><\/b><span style=\"font-weight: 400;\"> \u0397 \u039c\u03b1\u03c1\u03af\u03b1, \u03b4\u03b1\u03c3\u03ba\u03ac\u03bb\u03b1 \u03b4\u03b7\u03bc\u03bf\u03c4\u03b9\u03ba\u03bf\u03cd, \u03ba\u03ac\u03bd\u03b5\u03b9 &#8220;\u03bc\u03c5\u03c3\u03c4\u03b9\u03ba\u03ac&#8221; jumping jacks \u03c3\u03c4\u03b7\u03bd \u03c4\u03bf\u03c5\u03b1\u03bb\u03ad\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03bf\u03c5 \u03cc\u03c4\u03b1\u03bd \u03bd\u03b9\u03ce\u03b8\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03b7 \u03c5\u03c0\u03bf\u03bc\u03bf\u03bd\u03ae \u03c4\u03b7\u03c2 \u03bc\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03bc\u03b1\u03b8\u03b7\u03c4\u03ad\u03c2 \u03c4\u03b7\u03c2 \u03b5\u03be\u03b1\u03bd\u03c4\u03bb\u03b5\u03af\u03c4\u03b1\u03b9. &#8220;\u039c\u03b5 \u03b2\u03bb\u03ad\u03c0\u03bf\u03c5\u03bd \u03bd\u03b1 \u03b2\u03b3\u03b1\u03af\u03bd\u03c9 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03c4\u03bf\u03c5\u03b1\u03bb\u03ad\u03c4\u03b1 \u03bc\u03b5 \u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03b1 \u03bc\u03ac\u03b3\u03bf\u03c5\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03bb\u03b1\u03bc\u03c0\u03b5\u03c1\u03cc \u03c0\u03c1\u03cc\u03c3\u03c9\u03c0\u03bf \u03ba\u03b1\u03b9 \u03bd\u03bf\u03bc\u03af\u03b6\u03bf\u03c5\u03bd \u03cc\u03c4\u03b9 \u03ad\u03c7\u03c9 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf \u03bc\u03c5\u03c3\u03c4\u03b9\u03ba\u03cc. \u039a\u03b1\u03b9 \u03ad\u03c7\u03c9! \u039b\u03ad\u03b3\u03b5\u03c4\u03b1\u03b9 &#8216;\u03b1\u03b5\u03c1\u03cc\u03b2\u03b9\u03b1 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03c3\u03c4\u03b1 \u03ba\u03c1\u03c5\u03c6\u03ac&#8221;.<\/span><\/p>\n<p>\ud83d\udc8c <strong>\u0398\u03ad\u03bb\u03b5\u03b9\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03b4\u03b9\u03b1\u03c7\u03b5\u03af\u03c1\u03b9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c3\u03c4\u03c1\u03b5\u03c2;<\/strong> \u0393\u03c1\u03ac\u03c8\u03bf\u03c5 \u03c3\u03c4\u03bf newsletter \u03bc\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03bb\u03ac\u03bc\u03b2\u03b1\u03bd\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1 \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03ac \u03c3\u03bf\u03c5. <a href=\"https:\/\/dashboard.mailerlite.com\/forms\/1532697\/156839290572113177\/share\" target=\"_blank\" rel=\"noopener\"><strong>\u0395\u03b3\u03b3\u03c1\u03b1\u03c6\u03ae \u03b5\u03b4\u03ce<\/strong><\/a><\/p>\n<h5><strong>5. \u03a4\u03bf \u03b7\u03bc\u03b5\u03c1\u03bf\u03bb\u03cc\u03b3\u03b9\u03bf &#8220;\u03a3\u03ae\u03bc\u03b5\u03c1\u03b1 \u0394\u03b5\u03bd \u03a3\u03ba\u03cc\u03c4\u03c9\u03c3\u03b1 \u039a\u03b1\u03bd\u03ad\u03bd\u03b1\u03bd&#8221;<\/strong><\/h5>\n<p><span style=\"font-weight: 400;\">\u039c\u03b5\u03c1\u03b9\u03ba\u03ad\u03c2 \u03c6\u03bf\u03c1\u03ad\u03c2, \u03c4\u03bf \u03bd\u03b1 \u03b3\u03c1\u03ac\u03c8\u03b5\u03b9\u03c2 \u03b1\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03c3\u03b5 \u03b5\u03be\u03bf\u03c1\u03b3\u03af\u03b6\u03b5\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c2 \u03bd\u03b1 \u03b1\u03c0\u03b5\u03bb\u03b5\u03c5\u03b8\u03b5\u03c1\u03c9\u03b8\u03b5\u03af\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03b8\u03c5\u03bc\u03cc. \u03a4\u03bf \u03c7\u03b9\u03bf\u03cd\u03bc\u03bf\u03c1 \u03c3\u03b5 \u03c3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03bc\u03cc \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b1\u03c5\u03c4\u03bf\u03c0\u03b1\u03c1\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b7 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03b8\u03b1\u03cd\u03bc\u03b1\u03c4\u03b1.<\/span><\/p>\n<p><b>\u03a4\u03b9 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9\u03c2:<\/b><span style=\"font-weight: 400;\"> \u039a\u03c1\u03ac\u03c4\u03b1 \u03ad\u03bd\u03b1 \u03bc\u03b9\u03ba\u03c1\u03cc \u03b7\u03bc\u03b5\u03c1\u03bf\u03bb\u03cc\u03b3\u03b9\u03bf \u03cc\u03c0\u03bf\u03c5 \u03b8\u03b1 \u03ba\u03b1\u03c4\u03b1\u03b3\u03c1\u03ac\u03c6\u03b5\u03b9\u03c2 \u03c4\u03b9\u03c2 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03c3\u03c7\u03b5\u03b4\u03cc\u03bd \u03ad\u03c7\u03b1\u03c3\u03b5\u03c2 \u03c4\u03b7\u03bd \u03c5\u03c0\u03bf\u03bc\u03bf\u03bd\u03ae \u03c3\u03bf\u03c5 \u03b1\u03bb\u03bb\u03ac \u03c4\u03b1 \u03ba\u03b1\u03c4\u03ac\u03c6\u03b5\u03c1\u03b5\u03c2. \u0393\u03c1\u03ac\u03c8\u03b5 \u03c4\u03bf \u03bc\u03b5 \u03c7\u03b9\u03bf\u03c5\u03bc\u03bf\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc \u03c4\u03c1\u03cc\u03c0\u03bf. \u0393\u03b9\u03b1 \u03c0\u03b1\u03c1\u03ac\u03b4\u03b5\u03b9\u03b3\u03bc\u03b1: &#8220;\u03a3\u03ae\u03bc\u03b5\u03c1\u03b1 \u03b4\u03b5\u03bd \u03bf\u03cd\u03c1\u03bb\u03b9\u03b1\u03be\u03b1 \u03c3\u03c4\u03bf\u03bd \u03c5\u03c0\u03ac\u03bb\u03bb\u03b7\u03bb\u03bf \u03c4\u03b7\u03c2 \u03b4\u03b7\u03bc\u03cc\u03c3\u03b9\u03b1\u03c2 \u03c5\u03c0\u03b7\u03c1\u03b5\u03c3\u03af\u03b1\u03c2 \u03c0\u03bf\u03c5 \u03bc\u03b5 \u03ad\u03b2\u03b1\u03bb\u03b5 \u03bd\u03b1 \u03c3\u03c5\u03bc\u03c0\u03bb\u03b7\u03c1\u03ce\u03c3\u03c9 \u03c4\u03bf \u03af\u03b4\u03b9\u03bf \u03ad\u03bd\u03c4\u03c5\u03c0\u03bf \u03c4\u03c1\u03b5\u03b9\u03c2 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03ae\u03c4\u03b1\u03bd \u03b5\u03c0\u03b9\u03c4\u03c5\u03c7\u03af\u03b1 \u03b3\u03b9\u03b1 \u03b5\u03bc\u03ad\u03bd\u03b1.&#8221;<\/span><\/p>\n<p><b><i>\u039c\u03b9\u03ba\u03c1\u03ae \u03b9\u03c3\u03c4\u03bf\u03c1\u03af\u03b1:<\/i><\/b><span style=\"font-weight: 400;\"> \u039f \u0398\u03c9\u03bc\u03ac\u03c2, \u03b1\u03c3\u03c6\u03b1\u03bb\u03b9\u03c3\u03c4\u03ae\u03c2, \u03ad\u03c7\u03b5\u03b9 \u03ad\u03bd\u03b1 \u03c4\u03ad\u03c4\u03bf\u03b9\u03bf \u03b7\u03bc\u03b5\u03c1\u03bf\u03bb\u03cc\u03b3\u03b9\u03bf \u03c0\u03bf\u03c5 \u03c4\u03bf \u03bf\u03bd\u03bf\u03bc\u03ac\u03b6\u03b5\u03b9 &#8220;\u039f\u03b9 \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03b9 \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03ad\u03c0\u03bd\u03b9\u03be\u03b1 \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1&#8221;. \u039a\u03ac\u03b8\u03b5 \u03c6\u03bf\u03c1\u03ac \u03c0\u03bf\u03c5 \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03c9\u03c0\u03af\u03b6\u03b5\u03b9 \u03ad\u03bd\u03b1\u03bd \u03b5\u03ba\u03bd\u03b5\u03c5\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc \u03c0\u03b5\u03bb\u03ac\u03c4\u03b7, \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03b5\u03b9 \u03bc\u03b9\u03b1 \u03b1\u03c3\u03c4\u03b5\u03af\u03b1 \u03ba\u03b1\u03c4\u03b1\u03c7\u03ce\u03c1\u03b7\u03c3\u03b7. &#8220;\u03a4\u03bf \u03b4\u03b9\u03b1\u03b2\u03ac\u03b6\u03c9 \u03cc\u03c4\u03b1\u03bd \u03b5\u03af\u03bc\u03b1\u03b9 \u03c3\u03c4\u03c1\u03b5\u03c3\u03b1\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03b3\u03b5\u03bb\u03ac\u03c9 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c4\u03c1\u03ad\u03bb\u03b1 \u03c4\u03b7\u03c2 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2. \u0388\u03c7\u03c9 \u2018\u03c3\u03ce\u03c3\u03b5\u03b9\u2019 \u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03bc\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c1\u03b9\u03ad\u03c1\u03b1 \u03bc\u03bf\u03c5 \u03c7\u03ac\u03c1\u03b7 \u03c3&#8217; \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03b7\u03bc\u03b5\u03c1\u03bf\u03bb\u03cc\u03b3\u03b9\u03bf!&#8221;<\/span><\/p>\n<h5><strong>6. \u0397 \u03bc\u03ad\u03b8\u03bf\u03b4\u03bf\u03c2 &#8220;\u0391\u03bb\u03bb\u03b1\u03b3\u03ae \u039a\u03b1\u03bd\u03b1\u03bb\u03b9\u03bf\u03cd&#8221;<\/strong><\/h5>\n<p><span style=\"font-weight: 400;\">\u038c\u03c4\u03b1\u03bd \u03ba\u03bf\u03bb\u03bb\u03ac\u03c2 \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03b5\u03ba\u03bd\u03b5\u03c5\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03ae \u03c3\u03ba\u03ad\u03c8\u03b7, \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03b1\u03bd \u03bd\u03b1 \u03b2\u03bb\u03ad\u03c0\u03b5\u03b9\u03c2 \u03c4\u03bf \u03af\u03b4\u03b9\u03bf \u03b5\u03c0\u03b5\u03b9\u03c3\u03cc\u03b4\u03b9\u03bf \u03c4\u03b7\u03bb\u03b5\u03bf\u03c0\u03c4\u03b9\u03ba\u03ae\u03c2 \u03c3\u03b5\u03b9\u03c1\u03ac\u03c2 \u03be\u03b1\u03bd\u03ac \u03ba\u03b1\u03b9 \u03be\u03b1\u03bd\u03ac. \u0397 \u03bb\u03cd\u03c3\u03b7; \u03a0\u03ac\u03c4\u03b1 \u03c4\u03bf \u03ba\u03bf\u03c5\u03bc\u03c0\u03af \u201c\u03b1\u03bb\u03bb\u03b1\u03b3\u03ae\u03c2 \u03ba\u03b1\u03bd\u03b1\u03bb\u03b9\u03bf\u03cd\u201d \u03c3\u03c4\u03bf \u03bd\u03bf\u03b7\u03c4\u03b9\u03ba\u03cc \u03c3\u03bf\u03c5 \u03c4\u03b7\u03bb\u03b5\u03ba\u03bf\u03bd\u03c4\u03c1\u03cc\u03bb!<\/span><\/p>\n<p><b>\u03a4\u03b9 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9\u03c2:<\/b><span style=\"font-weight: 400;\"> \u039c\u03cc\u03bb\u03b9\u03c2 \u03b1\u03bd\u03c4\u03b9\u03bb\u03b7\u03c6\u03b8\u03b5\u03af\u03c2 \u03cc\u03c4\u03b9 \u03b7 \u03c5\u03c0\u03bf\u03bc\u03bf\u03bd\u03ae \u03c3\u03bf\u03c5 \u03b5\u03be\u03b1\u03bd\u03c4\u03bb\u03b5\u03af\u03c4\u03b1\u03b9, \u03ba\u03ac\u03bd\u03b5 \u03bc\u03b9\u03b1 \u03c3\u03c5\u03bd\u03b5\u03b9\u03b4\u03b7\u03c4\u03ae \u03c0\u03c1\u03bf\u03c3\u03c0\u03ac\u03b8\u03b5\u03b9\u03b1 \u03bd\u03b1 \u03c3\u03ba\u03b5\u03c6\u03c4\u03b5\u03af\u03c2 \u03ba\u03ac\u03c4\u03b9 \u03b5\u03bd\u03c4\u03b5\u03bb\u03ce\u03c2 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03cc \u03ba\u03b1\u03b9 \u03b5\u03c5\u03c7\u03ac\u03c1\u03b9\u03c3\u03c4\u03bf. \u0393\u03b9\u03b1 \u03c0\u03b1\u03c1\u03ac\u03b4\u03b5\u03b9\u03b3\u03bc\u03b1, \u03b1\u03bd \u03b5\u03ba\u03bd\u03b5\u03c5\u03c1\u03af\u03b6\u03b5\u03c3\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03ba\u03af\u03bd\u03b7\u03c3\u03b7, \u03b1\u03bd\u03c4\u03af \u03bd\u03b1 \u03b1\u03bd\u03b1\u03bb\u03ce\u03c3\u03b5\u03b9\u03c2 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03bc\u03bf\u03c5\u03c1\u03bc\u03bf\u03c5\u03c1\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03ac\u03bb\u03bb\u03bf\u03c5\u03c2 \u03bf\u03b4\u03b7\u03b3\u03bf\u03cd\u03c2, \u03c3\u03ba\u03ad\u03c8\u03bf\u03c5 \u03c0\u03ce\u03c2 \u03b8\u03b1 \u03c0\u03b5\u03c1\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03bf \u03a3\u03b1\u03b2\u03b2\u03b1\u03c4\u03bf\u03ba\u03cd\u03c1\u03b9\u03b1\u03ba\u03bf \u03ae \u03c0\u03c1\u03bf\u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c4\u03b9\u03c3\u03b5 \u03ba\u03ac\u03c4\u03b9 \u03c0\u03bf\u03c5 \u03c3\u03b5 \u03b5\u03c5\u03c7\u03b1\u03c1\u03b9\u03c3\u03c4\u03b5\u03af.<\/span><\/p>\n<p><b><i>\u039c\u03b9\u03ba\u03c1\u03ae \u03b9\u03c3\u03c4\u03bf\u03c1\u03af\u03b1:<\/i><\/b><span style=\"font-weight: 400;\"> \u0397 \u0396\u03c9\u03ae, \u03bc\u03b7\u03c4\u03ad\u03c1\u03b1 \u03c4\u03c1\u03b9\u03ce\u03bd \u03c0\u03b1\u03b9\u03b4\u03b9\u03ce\u03bd, \u03b5\u03c6\u03b1\u03c1\u03bc\u03cc\u03b6\u03b5\u03b9 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7\u03bd \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ae \u03cc\u03c4\u03b1\u03bd \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03c4\u03b7\u03c2 \u03c4\u03c3\u03b1\u03ba\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9. &#8220;\u0391\u03bd\u03c4\u03af \u03bd\u03b1 \u03c6\u03c9\u03bd\u03ac\u03b6\u03c9, \u03be\u03b5\u03ba\u03b9\u03bd\u03ac\u03c9 \u03bd\u03b1 \u03c3\u03c7\u03b5\u03b4\u03b9\u03ac\u03b6\u03c9 \u03bd\u03bf\u03b5\u03c1\u03ac \u03c4\u03b7\u03bd \u03b1\u03bd\u03b1\u03ba\u03b1\u03af\u03bd\u03b9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03ba\u03bf\u03c5\u03b6\u03af\u03bd\u03b1\u03c2 \u03c0\u03bf\u03c5 \u03c4\u03cc\u03c3\u03bf \u03b8\u03ad\u03bb\u03c9 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03c9. \u039c\u03ad\u03c7\u03c1\u03b9 \u03c4\u03ce\u03c1\u03b1, \u03ad\u03c7\u03c9 &#8216;\u03c3\u03c7\u03b5\u03b4\u03b9\u03ac\u03c3\u03b5\u03b9&#8217; \u03c4\u03bf\u03c5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf\u03bd 20 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03ba\u03bf\u03c5\u03b6\u03af\u03bd\u03b5\u03c2. \u039a\u03ac\u03c0\u03bf\u03b9\u03b1 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae \u03b5\u03bb\u03c0\u03af\u03b6\u03c9 \u03cc\u03c4\u03b9 \u03b8\u03b1 \u03c6\u03c4\u03b9\u03ac\u03be\u03c9 \u03bc\u03af\u03b1 \u03b1\u03c0\u03cc \u03b1\u03c5\u03c4\u03ad\u03c2!&#8221;<\/span><\/p>\n<h5><strong>\u038c\u03c4\u03b1\u03bd \u03b7 &#8220;\u039c\u03c0\u03b1\u03c4\u03b1\u03c1\u03af\u03b1&#8221; \u03c3\u03bf\u03c5 \u03a7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u0395\u03c0\u03b1\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc Service<\/strong><\/h5>\n<p><span style=\"font-weight: 400;\">\u038c\u03c0\u03c9\u03c2 \u03b1\u03ba\u03c1\u03b9\u03b2\u03ce\u03c2 \u03b7 \u03bc\u03c0\u03b1\u03c4\u03b1\u03c1\u03af\u03b1 \u03c4\u03bf\u03c5 \u03ba\u03b9\u03bd\u03b7\u03c4\u03bf\u03cd \u03c3\u03bf\u03c5 \u03b5\u03bd\u03b4\u03ad\u03c7\u03b5\u03c4\u03b1\u03b9 \u03ba\u03ac\u03c0\u03bf\u03b9\u03b1 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae \u03bd\u03b1 \u03c7\u03c1\u03b5\u03b9\u03b1\u03c3\u03c4\u03b5\u03af \u03b1\u03bd\u03c4\u03b9\u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03b1\u03c0\u03cc \u03b5\u03b9\u03b4\u03b9\u03ba\u03cc, \u03ad\u03c4\u03c3\u03b9 \u03ba\u03b1\u03b9 \u03b7 \u03b4\u03b9\u03ba\u03ae \u03c3\u03bf\u03c5 \u03c5\u03c0\u03bf\u03bc\u03bf\u03bd\u03ae \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bc\u03b5\u03c1\u03b9\u03ba\u03ad\u03c2 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03bd\u03b1 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b5\u03c0\u03b1\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b2\u03bf\u03ae\u03b8\u03b5\u03b9\u03b1. \u039a\u03b1\u03b9 \u03b1\u03c5\u03c4\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03bf\u03bb\u03cd\u03c4\u03c9\u03c2 \u03c6\u03c5\u03c3\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03cc!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0391\u03bd \u03c0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03b5\u03af\u03c2 \u03cc\u03c4\u03b9:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u039e\u03b5\u03c3\u03c0\u03ac\u03c2 \u03c0\u03bf\u03bb\u03cd \u03c3\u03c5\u03c7\u03bd\u03ac \u03ba\u03b1\u03b9 \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03b5\u03cd\u03b5\u03c3\u03b1\u03b9 \u03bd\u03b1 \u03b5\u03bb\u03ad\u03b3\u03be\u03b5\u03b9\u03c2 \u03c4\u03b9\u03c2 \u03b1\u03bd\u03c4\u03b9\u03b4\u03c1\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c3\u03bf\u03c5<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0397 \u03ad\u03bb\u03bb\u03b5\u03b9\u03c8\u03b7 \u03c5\u03c0\u03bf\u03bc\u03bf\u03bd\u03ae\u03c2 \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03b6\u03b5\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ac \u03c4\u03b9\u03c2 \u03c3\u03c7\u03ad\u03c3\u03b5\u03b9\u03c2 \u03c3\u03bf\u03c5<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u039d\u03b9\u03ce\u03b8\u03b5\u03b9\u03c2 \u03c3\u03c5\u03bd\u03b5\u03c7\u03ce\u03c2 \u03b1\u03b3\u03c7\u03c9\u03bc\u03ad\u03bd\u03bf\u03c2\/\u03b7 \u03ba\u03b1\u03b9 \u03b5\u03be\u03b1\u03bd\u03c4\u03bb\u03b7\u03bc\u03ad\u03bd\u03bf\u03c2\/\u03b7<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u039f\u03b9 \u03c0\u03b1\u03c1\u03b1\u03c0\u03ac\u03bd\u03c9 \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ad\u03c2 \u03b4\u03b5\u03bd \u03c6\u03b1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03b2\u03bf\u03b7\u03b8\u03bf\u03cd\u03bd<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">&#8230;\u03c4\u03cc\u03c4\u03b5 \u03af\u03c3\u03c9\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03b9\u03c1\u03cc\u03c2 \u03bd\u03b1 \u03bc\u03b9\u03bb\u03ae\u03c3\u03b5\u03b9\u03c2 \u03bc\u03b5 \u03ad\u03bd\u03b1\u03bd \u03b5\u03b9\u03b4\u03b9\u03ba\u03cc. \u038c\u03c0\u03c9\u03c2 \u03c3\u03b1\u03c2 \u03bb\u03ad\u03c9 \u03c3\u03c5\u03c7\u03bd\u03ac: &#8220;\u039a\u03b1\u03bd\u03b5\u03af\u03c2 \u03b4\u03b5\u03bd \u03b8\u03b5\u03c9\u03c1\u03b5\u03af \u03c0\u03b5\u03c1\u03af\u03b5\u03c1\u03b3\u03bf \u03c4\u03bf \u03bd\u03b1 \u03c0\u03b1\u03c2 \u03c3\u03c4\u03bf\u03bd \u03bf\u03b4\u03bf\u03bd\u03c4\u03af\u03b1\u03c4\u03c1\u03bf \u03b3\u03b9\u03b1 \u03ad\u03bd\u03b1\u03bd \u03c0\u03bf\u03bd\u03cc\u03b4\u03bf\u03bd\u03c4\u03bf. \u0393\u03b9\u03b1\u03c4\u03af \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b5\u03c1\u03af\u03b5\u03c1\u03b3\u03bf \u03c4\u03bf \u03bd\u03b1 \u03b6\u03b7\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b2\u03bf\u03ae\u03b8\u03b5\u03b9\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03c3\u03bf\u03c5 \u03c5\u03b3\u03b5\u03af\u03b1;&#8221;<\/span><\/p>\n<h5><strong>\u03a4\u03b9 \u039d\u03b1 \u0398\u03c5\u03bc\u03ac\u03c3\u03b1\u03b9 \u038c\u03c4\u03b1\u03bd \u0397 \u03a5\u03c0\u03bf\u03bc\u03bf\u03bd\u03ae \u03a3\u03bf\u03c5 \u0395\u03be\u03b1\u03bd\u03c4\u03bb\u03b5\u03af\u03c4\u03b1\u03b9<\/strong><\/h5>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0394\u03b5\u03bd \u03b5\u03af\u03c3\u03b1\u03b9 Robot:<\/b><span style=\"font-weight: 400;\"> \u0395\u03af\u03c3\u03b1\u03b9 \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03b7 \u03b5\u03be\u03ac\u03bd\u03c4\u03bb\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c5\u03c0\u03bf\u03bc\u03bf\u03bd\u03ae\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c6\u03c5\u03c3\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ae. \u039c\u03b7\u03bd \u03c0\u03b5\u03c1\u03b9\u03bc\u03ad\u03bd\u03b5\u03b9\u03c2 \u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9\u03c2 \u03b1\u03c0\u03b5\u03c1\u03b9\u03cc\u03c1\u03b9\u03c3\u03c4\u03b1 \u03b1\u03c0\u03bf\u03b8\u03ad\u03bc\u03b1\u03c4\u03b1 \u03c5\u03c0\u03bf\u03bc\u03bf\u03bd\u03ae\u03c2.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0394\u03b5\u03bd \u0395\u03af\u03bd\u03b1\u03b9 \u03a0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03cc:<\/b><span style=\"font-weight: 400;\"> \u03a3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2, \u03b1\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03c3\u03b5 \u03b5\u03ba\u03bd\u03b5\u03c5\u03c1\u03af\u03b6\u03b5\u03b9 \u03b4\u03b5\u03bd \u03ad\u03b3\u03b9\u03bd\u03b5 \u03b5\u03c0\u03af\u03c4\u03b7\u03b4\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c3\u03b5 \u03b5\u03bd\u03bf\u03c7\u03bb\u03ae\u03c3\u03b5\u03b9. \u0395\u03ba\u03b5\u03af\u03bd\u03bf\u03c2 \u03bf \u03b1\u03c1\u03b3\u03cc\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03b4\u03b9\u03ac\u03c6\u03bf\u03c1\u03bf\u03c2 \u03c4\u03b1\u03bc\u03af\u03b1\u03c2 \u03b4\u03b5\u03bd \u03be\u03cd\u03c0\u03bd\u03b7\u03c3\u03b5 \u03c4\u03bf \u03c0\u03c1\u03c9\u03af \u03c3\u03ba\u03b5\u03c0\u03c4\u03cc\u03bc\u03b5\u03bd\u03bf\u03c2 &#8220;\u0391\u03c2 \u03ba\u03ac\u03bd\u03c9 \u03c4\u03b7\u03bd \u03b7\u03bc\u03ad\u03c1\u03b1 \u03c4\u03b7\u03c2 \u039c\u03b1\u03c1\u03af\u03b1\u03c2 \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03b7!&#8221;.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0395\u03af\u03bd\u03b1\u03b9 \u03a0\u03c1\u03bf\u03c3\u03c9\u03c1\u03b9\u03bd\u03cc:<\/b><span style=\"font-weight: 400;\"> \u039d\u03b1 \u03b8\u03c5\u03bc\u03ac\u03c3\u03b1\u03b9 \u03c4\u03b7 \u03c6\u03c1\u03ac\u03c3\u03b7 &#8220;\u039a\u03b9 \u03b1\u03c5\u03c4\u03cc \u03b8\u03b1 \u03c0\u03b5\u03c1\u03ac\u03c3\u03b5\u03b9&#8221;. \u0397 \u03b5\u03ba\u03bd\u03b5\u03c5\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03ae \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03b4\u03b9\u03b1\u03c1\u03ba\u03b5\u03af \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03bf \u03b1\u03c0&#8217; \u03cc\u03c3\u03bf \u03bd\u03bf\u03bc\u03af\u03b6\u03b5\u03b9\u03c2.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0388\u03c7\u03b5\u03b9\u03c2 \u0395\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae:<\/b><span style=\"font-weight: 400;\"> \u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03bb\u03ad\u03be\u03b5\u03b9\u03c2 \u03c0\u03ce\u03c2 \u03b8\u03b1 \u03b1\u03bd\u03c4\u03b9\u03b4\u03c1\u03ac\u03c3\u03b5\u03b9\u03c2. \u038c\u03c0\u03c9\u03c2 \u03bb\u03ad\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b3\u03bd\u03c9\u03c3\u03c4\u03cc \u03c1\u03b7\u03c4\u03cc: &#8220;\u0394\u03b5\u03bd \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03b5\u03bb\u03ad\u03b3\u03be\u03b5\u03b9\u03c2 \u03c4\u03bf\u03bd \u03ac\u03bd\u03b5\u03bc\u03bf, \u03b1\u03bb\u03bb\u03ac \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b1\u03c1\u03bc\u03cc\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b1 \u03c0\u03b1\u03bd\u03b9\u03ac \u03c3\u03bf\u03c5&#8221;.<\/span><\/li>\n<\/ol>\n<h5><strong>\u039c\u03b9\u03ba\u03c1\u03ad\u03c2 \u039a\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ad\u03c2 \u03a3\u03c5\u03bd\u03ae\u03b8\u03b5\u03b9\u03b5\u03c2 \u03b3\u03b9\u03b1 &#8220;\u039c\u03c0\u03b1\u03c4\u03b1\u03c1\u03af\u03b1&#8221; \u03c0\u03bf\u03c5 \u0394\u03b9\u03b1\u03c1\u03ba\u03b5\u03af<br \/>\n<\/strong><\/h5>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u03a0\u03c1\u03c9\u03b9\u03bd\u03ae &#8220;\u03c6\u03cc\u03c1\u03c4\u03b9\u03c3\u03b7&#8221;:<\/b><span style=\"font-weight: 400;\"> \u039e\u03b5\u03ba\u03af\u03bd\u03b1 \u03c4\u03b7\u03bd \u03b7\u03bc\u03ad\u03c1\u03b1 \u03c3\u03bf\u03c5 \u03bc\u03b5 5 \u03bb\u03b5\u03c0\u03c4\u03ac \u03ae\u03c1\u03b5\u03bc\u03bf\u03c5 \u03b4\u03b9\u03b1\u03bb\u03bf\u03b3\u03b9\u03c3\u03bc\u03bf\u03cd \u03ae \u03b1\u03c0\u03bb\u03ac \u03b1\u03c0\u03cc\u03bb\u03b1\u03c5\u03c3\u03b5 \u03c4\u03bf\u03bd \u03ba\u03b1\u03c6\u03ad \u03c3\u03bf\u03c5 \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03ba\u03bf\u03b9\u03c4\u03ac\u03c2 \u03c4\u03bf \u03ba\u03b9\u03bd\u03b7\u03c4\u03cc \u03c3\u03bf\u03c5.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u03a0\u03c1\u03bf\u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c4\u03b9\u03c3\u03b5 &#8220;\u03b4\u03b9\u03b1\u03bb\u03b5\u03af\u03bc\u03bc\u03b1\u03c4\u03b1 \u03c5\u03c0\u03bf\u03bc\u03bf\u03bd\u03ae\u03c2&#8221;:<\/b><span style=\"font-weight: 400;\"> \u0392\u03ac\u03bb\u03b5 \u03c5\u03c0\u03b5\u03bd\u03b8\u03c5\u03bc\u03af\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c4\u03bf \u03ba\u03b9\u03bd\u03b7\u03c4\u03cc \u03c3\u03bf\u03c5 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9\u03c2 \u03bc\u03b9\u03ba\u03c1\u03ac 10 \u03bb\u03b5\u03c0\u03c4\u03b1 \u03b4\u03b9\u03b1\u03bb\u03b5\u03af\u03bc\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03b7\u03bc\u03ad\u03c1\u03b1\u03c2.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>&#8220;\u03a0\u03c1\u03bf\u03c3\u03c4\u03ac\u03c4\u03b5\u03c5\u03c3\u03b5&#8221; \u03c4\u03b7\u03bd \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03ac \u03c3\u03bf\u03c5:<\/b><span style=\"font-weight: 400;\"> \u039c\u03ac\u03b8\u03b5 \u03bd\u03b1 \u03bb\u03b5\u03c2 &#8220;\u03cc\u03c7\u03b9&#8221; \u03c3\u03b5 \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c0\u03bf\u03c5 \u03be\u03ad\u03c1\u03b5\u03b9\u03c2 \u03cc\u03c4\u03b9 \u03b8\u03b1 \u03b5\u03be\u03b1\u03bd\u03c4\u03bb\u03ae\u03c3\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03c5\u03c0\u03bf\u03bc\u03bf\u03bd\u03ae \u03c3\u03bf\u03c5 \u03ac\u03c3\u03ba\u03bf\u03c0\u03b1.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0393\u03ad\u03bb\u03b1\u03c3\u03b5 \u03c3\u03c5\u03c7\u03bd\u03ac:<\/b><span style=\"font-weight: 400;\"> \u03a4\u03bf \u03b3\u03ad\u03bb\u03b9\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf\u03c5\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c5\u03c2 \u03b1\u03bd\u03b1\u03c0\u03bb\u03ae\u03c1\u03c9\u03c3\u03b7\u03c2 \u03c4\u03b7\u03c2 \u03c5\u03c0\u03bf\u03bc\u03bf\u03bd\u03ae\u03c2. \u0392\u03c1\u03b5\u03c2 \u03bb\u03cc\u03b3\u03bf\u03c5\u03c2 \u03bd\u03b1 \u03b3\u03b5\u03bb\u03ac\u03c2 \u03ba\u03ac\u03b8\u03b5 \u03bc\u03ad\u03c1\u03b1.<\/span><\/li>\n<\/ul>\n<h5><strong>\u0395\u03c0\u03af\u03bb\u03bf\u03b3\u03bf\u03c2: \u0393\u03b9\u03b1 \u03bd\u03b1 \u039c\u03b7 \u0393\u03af\u03bd\u03b5\u03b9\u03c2 &#8220;\u03c4\u03bf \u0391\u03c1\u03bd\u03b7\u03c4\u03b9\u03ba\u03cc \u03a0\u03b1\u03c1\u03ac\u03b4\u03b5\u03b9\u03b3\u03bc\u03b1&#8221; \u03c4\u03b7\u03c2 \u03a5\u03c0\u03cc\u03b8\u03b5\u03c3\u03b7\u03c2<\/strong><\/h5>\n<p><span style=\"font-weight: 400;\">\u038c\u03bb\u03bf\u03b9 \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03b4\u03b5\u03b9 viral \u03c6\u03c9\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b5\u03c2 \u03ba\u03b1\u03b9 video \u03bc\u03b5 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03bf\u03c5\u03c2 \u03c0\u03bf\u03c5 &#8220;\u03ad\u03c7\u03b1\u03c3\u03b1\u03bd&#8221; \u03b5\u03bd\u03c4\u03b5\u03bb\u03ce\u03c2 \u03c4\u03b7\u03bd \u03c8\u03c5\u03c7\u03c1\u03b1\u03b9\u03bc\u03af\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03c3\u03b5 \u03b4\u03b7\u03bc\u03cc\u03c3\u03b9\u03bf \u03c7\u03ce\u03c1\u03bf. \u039a\u03b1\u03bd\u03b5\u03af\u03c2 \u03bc\u03b1\u03c2 \u03b4\u03b5\u03bd \u03b8\u03ad\u03bb\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03ba\u03b5\u03af\u03bd\u03bf\u03c2 \u03bf \u03c4\u03cd\u03c0\u03bf\u03c2 \u03c0\u03bf\u03c5 \u03bf\u03c5\u03c1\u03bb\u03b9\u03ac\u03b6\u03b5\u03b9 \u03c3\u03c4\u03bf\u03bd \u03c5\u03c0\u03ac\u03bb\u03bb\u03b7\u03bb\u03bf \u03b5\u03be\u03c5\u03c0\u03b7\u03c1\u03ad\u03c4\u03b7\u03c3\u03b7\u03c2 \u03ae \u03b7 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b1 \u03c0\u03bf\u03c5 \u03c0\u03b5\u03c4\u03ac\u03b5\u03b9 \u03c4\u03bf\u03bd \u03ba\u03b1\u03c6\u03ad \u03c4\u03b7\u03c2 \u03b5\u03c0\u03b5\u03b9\u03b4\u03ae \u03b4\u03b5\u03bd \u03b5\u03af\u03c7\u03b5 \u03b1\u03c1\u03ba\u03b5\u03c4\u03ae \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0397 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03ac \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03b5\u03bd\u03cc\u03c2 \u03ae\u03c1\u03b5\u03bc\u03bf\u03c5 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03b5\u03bd\u03cc\u03c2 \u03b1\u03c4\u03cc\u03bc\u03bf\u03c5 \u03c0\u03bf\u03c5 \u03c7\u03ac\u03bd\u03b5\u03b9 \u03c4\u03bf\u03bd \u03ad\u03bb\u03b5\u03b3\u03c7\u03bf \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03bf \u03c0\u03c1\u03ce\u03c4\u03bf\u03c2 \u03b4\u03b5\u03bd \u03b5\u03ba\u03bd\u03b5\u03c5\u03c1\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c0\u03bf\u03c4\u03ad. \u0397 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03bf \u03c0\u03c1\u03ce\u03c4\u03bf\u03c2 \u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03b5\u03b9 \u03c0\u03ce\u03c2 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c7\u03b5\u03b9\u03c1\u03b9\u03c3\u03c4\u03b5\u03af \u03c4\u03b7\u03bd \u03b5\u03be\u03ac\u03bd\u03c4\u03bb\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c5\u03c0\u03bf\u03bc\u03bf\u03bd\u03ae\u03c2 \u03c4\u03bf\u03c5 \u03c0\u03c1\u03bf\u03c4\u03bf\u03cd \u03c6\u03c4\u03ac\u03c3\u03b5\u03b9 \u03c3\u03c4\u03bf \u03c3\u03b7\u03bc\u03b5\u03af\u03bf \u03c4\u03b7\u03c2 \u03ad\u03ba\u03c1\u03b7\u03be\u03b7\u03c2.<\/span><\/p>\n<blockquote>\n<p style=\"text-align: center;\"><span style=\"color: #000000;\"><b><i>&#8220;\u0397 \u03c5\u03c0\u03bf\u03bc\u03bf\u03bd\u03ae \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03bd\u03b1 \u03c0\u03b5\u03c1\u03b9\u03bc\u03ad\u03bd\u03b5\u03b9\u03c2, \u03b1\u03bb\u03bb\u03ac \u03c4\u03bf \u03c0\u03ce\u03c2 \u03c3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b9\u03c6\u03ad\u03c1\u03b5\u03c3\u03b1\u03b9 \u03cc\u03c3\u03b7 \u03ce\u03c1\u03b1 \u03c0\u03b5\u03c1\u03b9\u03bc\u03ad\u03bd\u03b5\u03b9\u03c2&#8221;.<\/i><\/b><\/span><\/p>\n<\/blockquote>\n<p><span style=\"font-weight: 400;\">\u039a\u03b1\u03b9 \u03b1\u03bd \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03ac\u03bb\u03bb\u03b1 \u03b1\u03c0\u03bf\u03c4\u03cd\u03c7\u03bf\u03c5\u03bd, \u03b1\u03c0\u03bb\u03ac \u03b8\u03c5\u03bc\u03ae\u03c3\u03bf\u03c5: \u039c\u03b9\u03b1 \u03b2\u03b1\u03b8\u03b9\u03ac \u03b1\u03bd\u03ac\u03c3\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03b5\u03c4\u03ac \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03bd\u03b1 \u03c0\u03b1\u03c2 \u03c3\u03c0\u03af\u03c4\u03b9 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03bf\u03c5\u03c1\u03bb\u03b9\u03ac\u03be\u03b5\u03b9\u03c2 \u03c3\u03c4\u03bf \u03bc\u03b1\u03be\u03b9\u03bb\u03ac\u03c1\u03b9 \u03c3\u03bf\u03c5. \u0394\u03b5\u03bd \u03ba\u03c1\u03af\u03bd\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03ad\u03c7\u03b5\u03b9 \u03b1\u03c0\u03bf\u03b4\u03b5\u03b9\u03c7\u03b8\u03b5\u03af \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc \u03b1\u03c0\u03cc \u03c4\u03bf 10.000 \u03c0.\u03a7. \u03bc\u03ad\u03c7\u03c1\u03b9 \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1!<\/span><\/p>\n<p><strong>\u03a3\u03b7\u03bc\u03b5\u03af\u03c9\u03c3\u03b7:<\/strong> \u03c4\u03b1 \u03bf\u03bd\u03cc\u03bc\u03b1\u03c4\u03b1 \u03c3\u03c4\u03bf \u03ac\u03c1\u03b8\u03c1\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03c5\u03c7\u03b1\u03af\u03b1 \u03ba\u03b1\u03b9 \u03b4\u03b5\u03bd \u03ad\u03c7\u03bf\u03c5\u03bd \u03ba\u03b1\u03bc\u03af\u03b1 \u03c3\u03c7\u03ad\u03c3\u03b7 \u03bc\u03b5 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03c0\u03c1\u03cc\u03c3\u03c9\u03c0\u03b1.<\/p>\n<p style=\"text-align: center;\"><strong>* * *<\/strong><\/p>\n<h5 class=\"whitespace-normal break-words\"><em>\ud83c\udfaf <strong>\u0388\u03c4\u03bf\u03b9\u03bc\u03b7 \u03bd\u03b1 \u03b1\u03bb\u03bb\u03ac\u03be\u03b5\u03b9\u03c2 \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03af\u03b1 \u03c3\u03c4\u03b7 \u03c3\u03c7\u03ad\u03c3\u03b7 \u03c3\u03bf\u03c5;<\/strong><\/em><\/h5>\n<p class=\"whitespace-normal break-words\"><em>\u03a3\u03b5 \u03bc\u03b9\u03b1 \u03b4\u03c9\u03c1\u03b5\u03ac\u03bd \u03c3\u03c5\u03bd\u03b5\u03b4\u03c1\u03af\u03b1 30 \u03bb\u03b5\u03c0\u03c4\u03ce\u03bd \u03b8\u03b1:<\/em><\/p>\n<ul class=\"[&amp;:not(:last-child)_ul]:pb-1 [&amp;:not(:last-child)_ol]:pb-1 list-disc space-y-1.5 pl-7\">\n<li class=\"whitespace-normal break-words\"><em>\u0395\u03bd\u03c4\u03bf\u03c0\u03af\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c0\u03bf\u03c5 &#8220;\u03c7\u03ac\u03bd\u03b5\u03c4\u03b1\u03b9&#8221; \u03b7 \u03b5\u03c0\u03b9\u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03af\u03b1 \u03c3\u03b1\u03c2<\/em><\/li>\n<li class=\"whitespace-normal break-words\"><em>\u0398\u03b1 \u03c0\u03ac\u03c1\u03b5\u03b9\u03c2 2-3 \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03b5\u03c6\u03b1\u03c1\u03bc\u03cc\u03c3\u03b5\u03b9\u03c2 \u03b1\u03bc\u03ad\u03c3\u03c9\u03c2<\/em><\/li>\n<li class=\"whitespace-normal break-words\"><em>\u0398\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bb\u03ac\u03b2\u03b5\u03b9\u03c2 \u03c0\u03ce\u03c2 \u03bd\u03b1 \u03c7\u03b5\u03b9\u03c1\u03af\u03b6\u03b5\u03c3\u03b1\u03b9 \u03c0\u03b1\u03c1\u03cc\u03bc\u03bf\u03b9\u03b5\u03c2 \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c4\u03bf \u03bc\u03ad\u03bb\u03bb\u03bf\u03bd<\/em><\/li>\n<\/ul>\n<p class=\"whitespace-normal break-words\"><a href=\"https:\/\/gkarapati.gr\/dorean-sinedries\/\"><strong>\u039a\u03bb\u03b5\u03af\u03c3\u03b5 \u03c4\u03b7 \u03b4\u03c9\u03c1\u03b5\u03ac\u03bd \u03c3\u03c5\u03bd\u03b5\u03b4\u03c1\u03af\u03b1 \u03c3\u03bf\u03c5 \u03b5\u03b4\u03ce<\/strong><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-3289 size-thumbnail aligncenter\" style=\"font-weight: bold; text-align: right;\" src=\"https:\/\/gkarapati.gr\/wp-content\/uploads\/2025\/02\/Untitled-design-1-150x150.png\" alt=\"\" width=\"150\" height=\"150\" \/><\/p>\n<p style=\"text-align: center;\"><strong>\u0393\u03b1\u03b2\u03c1\u03b9\u03ad\u03bb\u03bb\u03b1 \u039a\u03b1\u03c1\u03b1\u03c0\u03b1\u03c4\u03ae <\/strong><br \/>\n<span style=\"color: #c8a359;\"><strong>\u03a3\u03cd\u03bc\u03b2\u03bf\u03c5\u03bb\u03bf\u03c2 \u0395\u03c0\u03b9\u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03af\u03b1\u03c2 &amp; \u03a3\u03c7\u03ad\u03c3\u03b5\u03c9\u03bd<br \/>\nPersonal Life Coach<\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0388\u03c7\u03b5\u03b9\u03c2 \u03c0\u03bf\u03c4\u03ad \u03b2\u03c1\u03b5\u03b8\u03b5\u03af \u03c3\u03c4\u03bf \u03c3\u03bf\u03cd\u03c0\u03b5\u03c1 \u03bc\u03ac\u03c1\u03ba\u03b5\u03c4, \u03c3\u03c4\u03b7\u03bd \u03bf\u03c5\u03c1\u03ac \u03c4\u03bf\u03c5 \u03c4\u03b1\u03bc\u03b5\u03af\u03bf\u03c5, \u03c0\u03af\u03c3\u03c9 \u03b1\u03c0\u03cc \u03ad\u03bd\u03b1\u03bd \u03b7\u03bb\u03b9\u03ba\u03b9\u03c9\u03bc\u03ad\u03bd\u03bf \u03c0\u03bf\u03c5 \u03c8\u03ac\u03c7\u03bd\u03b5\u03b9 \u03ba\u03ad\u03c1\u03bc\u03b1\u03c4\u03b1 \u03b3\u03b9\u03b1 \u03bc\u03b9\u03c3\u03ae \u03ce\u03c1\u03b1; \u039a\u03b1\u03b9 \u03b2\u03ad\u03b2\u03b1\u03b9\u03b1 \u03ad\u03c7\u03b5\u03b9\u03c2! \u039a\u03b1\u03b9 \u03bc\u03ac\u03bb\u03b9\u03c3\u03c4\u03b1 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03bc\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc \u03bc\u03b9\u03b1 \u03b5\u03be\u03b1\u03bd\u03c4\u03bb\u03b7\u03c4\u03b9\u03ba\u03ae \u03bc\u03ad\u03c1\u03b1 \u03c3\u03c4\u03b7 \u03b4\u03bf\u03c5\u03bb\u03b5\u03b9\u03ac, \u03cc\u03c4\u03b1\u03bd \u03c4\u03bf \u03bc\u03cc\u03bd\u03bf \u03c0\u03bf\u03c5 \u03b8\u03ad\u03bb\u03b5\u03b9\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03c0\u03ad\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c4\u03bf\u03bd \u03ba\u03b1\u03bd\u03b1\u03c0\u03ad \u03c3\u03bf\u03c5. \u0389 \u03bc\u03ae\u03c0\u03c9\u03c2 \u03ad\u03c7\u03b5\u03b9\u03c2 \u03b2\u03c1\u03b5\u03b8\u03b5\u03af \u03c3\u03c4\u03b7 \u03bc\u03ad\u03c3\u03b7 \u03bc\u03b9\u03b1\u03c2 \u03c3\u03c5\u03b6\u03ae\u03c4\u03b7\u03c3\u03b7\u03c2 \u03bc\u03b5 \u03c4\u03bf \u03c0\u03b1\u03b9\u03b4\u03af [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":4149,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[63,77,295,296,297,172,298,299,85],"class_list":["post-3976","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-life-coaching","tag-life-coach","tag-life-coaching","tag-295","tag-296","tag-297","tag-172","tag-298","tag-299","tag-85"],"_links":{"self":[{"href":"https:\/\/gkarapati.gr\/index.php\/wp-json\/wp\/v2\/posts\/3976","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gkarapati.gr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gkarapati.gr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gkarapati.gr\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/gkarapati.gr\/index.php\/wp-json\/wp\/v2\/comments?post=3976"}],"version-history":[{"count":2,"href":"https:\/\/gkarapati.gr\/index.php\/wp-json\/wp\/v2\/posts\/3976\/revisions"}],"predecessor-version":[{"id":4148,"href":"https:\/\/gkarapati.gr\/index.php\/wp-json\/wp\/v2\/posts\/3976\/revisions\/4148"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gkarapati.gr\/index.php\/wp-json\/wp\/v2\/media\/4149"}],"wp:attachment":[{"href":"https:\/\/gkarapati.gr\/index.php\/wp-json\/wp\/v2\/media?parent=3976"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gkarapati.gr\/index.php\/wp-json\/wp\/v2\/categories?post=3976"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gkarapati.gr\/index.php\/wp-json\/wp\/v2\/tags?post=3976"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}