{"id":4306,"date":"2026-09-13T13:53:33","date_gmt":"2026-09-13T13:53:33","guid":{"rendered":"https:\/\/gkarapati.gr\/?page_id=4306"},"modified":"2026-09-13T14:09:57","modified_gmt":"2026-09-13T14:09:57","slug":"groups","status":"publish","type":"page","link":"https:\/\/gkarapati.gr\/index.php\/groups\/","title":{"rendered":"\u039f\u03bc\u03ac\u03b4\u03b5\u03c2"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column width=&#8221;1\/2&#8243;]<div class=\"mkdf-single-image-holder   \">\n    <div class=\"mkdf-si-inner\" >\n                                    <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gkarapati.gr\/wp-content\/uploads\/2019\/05\/h1-rev-img-05-540x773.jpg\" alt=\"a\" width=\"540\" height=\"773\" \/>                        <\/div>\n<\/div>[\/vc_column][vc_column width=&#8221;1\/2&#8243;]<div class=\"mkdf-section-title-holder  \" >\n\t<div class=\"mkdf-st-inner\">\n\t\t\t\t\t<h2 class=\"mkdf-st-title\" >\n\t\t\t\t<span 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\u03b2\u03bf\u03b7\u03b8\u03ac\u03bc\u03b5 \u03b7 \u03bc\u03b9\u03b1 \u03c4\u03b7\u03bd \u03ac\u03bb\u03bb\u03b7 \u03bd\u03b1 \u03c4\u03bf \u03c7\u03b5\u03b9\u03c1\u03b9\u03c3\u03c4\u03b5\u03af. \u039c\u03b1\u03b6\u03af \u03bc\u03b1\u03b8\u03b1\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03b2\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03bf\u03c5\u03c2, \u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03bf\u03cd\u03c2 \u03c3\u03c4\u03cc\u03c7\u03bf\u03c5\u03c2 \u03b1\u03bd\u03ac\u03bb\u03bf\u03b3\u03b1 \u03bc\u03b5 \u03c4\u03bf \u03c4\u03b9 \u03b8\u03ad\u03bb\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03c0\u03b5\u03c4\u03cd\u03c7\u03bf\u03c5\u03bc\u03b5 \u03c5\u03c0\u03bf\u03c3\u03c4\u03b7\u03c1\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03b7 \u03bc\u03b9\u03b1 \u03c4\u03b7\u03bd \u03ac\u03bb\u03bb\u03b7. \u0397 \u03bf\u03bc\u03ac\u03b4\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03ae, \u03bf\u03b9 \u03af\u03b4\u03b9\u03b5\u03c2 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b5\u03c2 \u03ba\u03ac\u03b8\u03b5 \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1, \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03c7\u03c4\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b5\u03bc\u03c0\u03b9\u03c3\u03c4\u03bf\u03c3\u03cd\u03bd\u03b7 \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03bc\u03b1\u03c2.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u039c\u03b9\u03bb\u03ac\u03bc\u03b5 \u03b5\u03bb\u03b5\u03cd\u03b8\u03b5\u03c1\u03b1, \u03b3\u03b9\u03b1\u03c4\u03af \u03be\u03ad\u03c1\u03bf\u03c5\u03bc\u03b5 \u03c0\u03c9\u03c2 \u03cc,\u03c4\u03b9 \u03bb\u03ad\u03b3\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03bf\u03bc\u03ac\u03b4\u03b1, \u03c0\u03b1\u03c1\u03b1\u03bc\u03ad\u03bd\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03bf\u03bc\u03ac\u03b4\u03b1. \u0394\u03b5\u03bd \u03bc\u03bf\u03b9\u03c1\u03b1\u03b6\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5, \u03b4\u03b5\u03bd \u03c3\u03c7\u03bf\u03bb\u03b9\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03b4\u03b5\u03bd \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03bf\u03c5\u03bc\u03b5 \u03ad\u03be\u03c9 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03c7\u03ce\u03c1\u03bf \u03bc\u03b1\u03c2 \u03c4\u03af\u03c0\u03bf\u03c4\u03b1 \u03b1\u03c0\u03cc \u03cc\u03c3\u03b1 \u03b1\u03ba\u03bf\u03cd\u03bc\u03b5 \u03ae \u03bb\u03ad\u03bc\u03b5 \u03b5\u03b4\u03ce\u00b7 \u03bf\u03cd\u03c4\u03b5 \u03bf\u03bd\u03cc\u03bc\u03b1\u03c4\u03b1, \u03bf\u03cd\u03c4\u03b5 \u03b9\u03c3\u03c4\u03bf\u03c1\u03af\u03b5\u03c2. \u0391\u03c5\u03c4\u03ae \u03b7 \u03c3\u03c5\u03bc\u03c6\u03c9\u03bd\u03af\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b2\u03ac\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bd\u03b9\u03ce\u03c3\u03b5\u03b9 \u03b7 \u03ba\u03ac\u03b8\u03b5 \u03bc\u03af\u03b1 \u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1 \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03b1\u03bd\u03bf\u03b9\u03c7\u03c4\u03b5\u03af.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u03a3\u03ba\u03ad\u03c8\u03bf\u03c5 \u03c0\u03c9\u03c2 \u03cc,\u03c4\u03b9 \u03ba\u03bf\u03c5\u03b2\u03b1\u03bb\u03ac\u03c2 \u03bc\u03cc\u03bd\u03b7 \u03c3\u03bf\u03c5 \u03c4\u03cc\u03c3\u03bf \u03ba\u03b1\u03b9\u03c1\u03cc, \u03b5\u03b4\u03ce \u03b8\u03b1 \u03ad\u03c7\u03b5\u03b9\u03c2 \u03c4\u03bf \u03c7\u03ce\u03c1\u03bf \u03bd\u03b1 \u03c4\u03bf \u03b5\u03ba\u03c6\u03c1\u03ac\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03bf \u03b5\u03c0\u03b5\u03be\u03b5\u03c1\u03b3\u03b1\u03c3\u03c4\u03b5\u03af\u03c2 \u03b5\u03bb\u03b5\u03cd\u03b8\u03b5\u03c1\u03b1.<\/span>[\/vc_column_text][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1765788869696{margin-top: 50px !important;margin-bottom: 50px !important;}&#8221;][vc_column width=&#8221;1\/2&#8243;][vc_column_text css=&#8221;&#8221;]<\/p>\n<h4><b>\u03a3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ae 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\u03b1\u03ba\u03bf\u03cd\u03bc\u03b5 \u03ae \u03bb\u03ad\u03bc\u03b5 \u03b5\u03b4\u03ce\u00b7 \u03bf\u03cd\u03c4\u03b5 \u03bf\u03bd\u03cc\u03bc\u03b1\u03c4\u03b1, \u03bf\u03cd\u03c4\u03b5 \u03b9\u03c3\u03c4\u03bf\u03c1\u03af\u03b5\u03c2. \u0391\u03c5\u03c4\u03ae \u03b7 \u03c3\u03c5\u03bc\u03c6\u03c9\u03bd\u03af\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b2\u03ac\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bd\u03b9\u03ce\u03c3\u03b5\u03b9 \u03b7 \u03ba\u03ac\u03b8\u03b5 \u03bc\u03af\u03b1 \u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1 \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03b1\u03bd\u03bf\u03b9\u03c7\u03c4\u03b5\u03af.<\/span><\/p>\n<p><strong>\u03a3\u03ba\u03ad\u03c8\u03bf\u03c5 \u03c0\u03c9\u03c2 \u03cc,\u03c4\u03b9 \u03ba\u03bf\u03c5\u03b2\u03b1\u03bb\u03ac\u03c2 \u03bc\u03cc\u03bd\u03b7 \u03c3\u03bf\u03c5 \u03c4\u03cc\u03c3\u03bf \u03ba\u03b1\u03b9\u03c1\u03cc, \u03b5\u03b4\u03ce \u03b8\u03b1 \u03ad\u03c7\u03b5\u03b9\u03c2 \u03c4\u03bf \u03c7\u03ce\u03c1\u03bf \u03bd\u03b1 \u03c4\u03bf \u03b5\u03ba\u03c6\u03c1\u03ac\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03bf \u03b5\u03c0\u03b5\u03be\u03b5\u03c1\u03b3\u03b1\u03c3\u03c4\u03b5\u03af\u03c2 \u03b5\u03bb\u03b5\u03cd\u03b8\u03b5\u03c1\u03b1.<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">\u038c\u03c0\u03c9\u03c2 \u03b9\u03c3\u03c7\u03cd\u03b5\u03b9 \u03b3\u03b9\u03b1 \u03cc\u03bb\u03b5\u03c2 \u03c4\u03b9\u03c2 \u03bf\u03bc\u03ac\u03b4\u03b5\u03c2, \u03b8\u03b1 \u03b5\u03af\u03bc\u03b1\u03c3\u03c4\u03b5 <\/span><b>\u03ad\u03c9\u03c2 10 \u03ac\u03c4\u03bf\u03bc\u03b1<\/b><span style=\"font-weight: 400;\">. \u0397 \u03c3\u03c5\u03bd\u03ac\u03bd\u03c4\u03b7\u03c3\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03b2\u03b4\u03bf\u03bc\u03b1\u03b4\u03b9\u03b1\u03af\u03b1, \u03bc\u03ad\u03c3\u03c9 Teams, \u03c7\u03c1\u03bf\u03bd\u03b9\u03ba\u03ae\u03c2 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1\u03c2 2 \u03c9\u03c1\u03ce\u03bd. \u03a0\u03c1\u03bf\u03c4\u03b5\u03af\u03bd\u03c9 \u03c4\u03bf \u03b5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf \u03c7\u03c1\u03bf\u03bd\u03b9\u03ba\u03cc \u03b4\u03b9\u03ac\u03c3\u03c4\u03b7\u03bc\u03b1 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 3 \u03bc\u03ae\u03bd\u03b5\u03c2, \u03b3\u03b9\u03b1\u03c4\u03af \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b5\u03c0\u03ad\u03bb\u03b8\u03b5\u03b9 \u03b7 \u03b1\u03bb\u03bb\u03b1\u03b3\u03ae \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c4\u03bf \u03c7\u03c1\u03cc\u03bd\u03b7 \u03c4\u03b7\u03c2. \u03a6\u03c5\u03c3\u03b9\u03ba\u03ac, \u03c0\u03b1\u03c1\u03b1\u03bc\u03ad\u03bd\u03b5\u03b9\u03c2 \u03b5\u03bb\u03b5\u03cd\u03b8\u03b5\u03c1\u03b7 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03ba\u03cc\u03c8\u03b5\u03b9\u03c2 \u03cc\u03c0\u03bf\u03c4\u03b5 \u03c4\u03bf \u03ba\u03c1\u03af\u03bd\u03b5\u03b9\u03c2, \u03bc\u03b5 \u03b5\u03c0\u03b9\u03c3\u03c4\u03c1\u03bf\u03c6\u03ae \u03c4\u03bf\u03c5 \u03c0\u03bf\u03c3\u03bf\u03cd \u03c0\u03bf\u03c5 \u03b1\u03bd\u03b1\u03bb\u03bf\u03b3\u03b5\u03af \u03c3\u03c4\u03b9\u03c2 \u03c3\u03c5\u03bd\u03b5\u03b4\u03c1\u03af\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03ad\u03c7\u03b5\u03b9\u03c2 \u03c0\u03b1\u03c1\u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03ae\u03c3\u03b5\u03b9.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u03a4\u03bf \u03bc\u03b7\u03bd\u03b9\u03b1\u03af\u03bf \u03ba\u03cc\u03c3\u03c4\u03bf\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 100\u20ac \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c0\u03bb\u03b7\u03c1\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9. \u03a4\u03bf \u03b4\u03b5 \u03c0\u03bf\u03c3\u03cc \u03b1\u03c6\u03bf\u03c1\u03ac \u03b1\u03c0\u03bf\u03ba\u03bb\u03b5\u03b9\u03c3\u03c4\u03b9\u03ba\u03ac \u03cc\u03c3\u03b5\u03c2 \u03b5\u03af\u03c3\u03b1\u03c3\u03c4\u03b5 \u03b5\u03b3\u03b3\u03b5\u03b3\u03c1\u03b1\u03bc\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c3\u03c4\u03b7 \u03bb\u03af\u03c3\u03c4\u03b1 \u03c4\u03c9\u03bd \u03b5\u03b2\u03b4\u03bf\u03bc\u03b1\u03b4\u03b9\u03b1\u03af\u03c9\u03bd <\/span><a href=\"https:\/\/dashboard.mailerlite.com\/forms\/1532697\/156839290572113177\/share\" target=\"_blank\" rel=\"noopener\"><b>emails<\/b><\/a><span style=\"font-weight: 400;\">. \u0397 \u03c0\u03bb\u03b7\u03c1\u03c9\u03bc\u03ae \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03ba\u03b1\u03c4\u03ac\u03b8\u03b5\u03c3\u03b7 \u03c3\u03b5 \u03c4\u03c1\u03b1\u03c0\u03b5\u03b6\u03b9\u03ba\u03cc \u03bb\u03bf\u03b3\u03b1\u03c1\u03b9\u03b1\u03c3\u03bc\u03cc.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u039f\u03b9 \u03b8\u03ad\u03c3\u03b5\u03b9\u03c2 \u03b3\u03b5\u03bc\u03af\u03b6\u03bf\u03c5\u03bd \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b1.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0391\u03bd \u03bd\u03b9\u03ce\u03b8\u03b5\u03b9\u03c2 \u03cc\u03c4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03ce\u03c1\u03b1 \u03bd\u03b1 \u03c3\u03c4\u03b1\u03bc\u03b1\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03bd\u03b1 \u03c0\u03b9\u03ad\u03b6\u03b5\u03b9\u03c2 \u03ac\u03bb\u03bb\u03bf \u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c3\u03bf\u03c5, \u03b4\u03ae\u03bb\u03c9\u03c3\u03b5 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03bf\u03c7\u03ae \u03c3\u03c4\u03bf \u03c0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9 link \u03ba\u03b1\u03b9 \u03b8\u03b1 \u03c3\u03bf\u03c5 \u03c3\u03c4\u03b5\u03af\u03bb\u03c9 \u03c3\u03c4\u03bf mail \u03c3\u03bf\u03c5 \u03cc\u03bb\u03b5\u03c2 \u03c4\u03b9\u03c2 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b5\u03c2 \u03c0\u03bb\u03b7\u03c1\u03bf\u03c6\u03bf\u03c1\u03af\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bf\u03bb\u03bf\u03ba\u03bb\u03b7\u03c1\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b7\u03bd \u03ba\u03c1\u03ac\u03c4\u03b7\u03c3\u03ae \u03c3\u03bf\u03c5. \u03a4\u03b7\u03c1\u03b5\u03af\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc\u03bb\u03c5\u03c4\u03bf\u03c2 \u03b1\u03c1\u03b9\u03b8\u03bc\u03cc\u03c2 \u03c0\u03c1\u03bf\u03c4\u03b5\u03c1\u03b1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2. \u03a3\u03b5 \u03c0\u03b5\u03c1\u03af\u03c0\u03c4\u03c9\u03c3\u03b7 \u03ba\u03ac\u03bb\u03c5\u03c8\u03b7\u03c2 \u03c4\u03c9\u03bd \u03b8\u03ad\u03c3\u03b5\u03c9\u03bd, \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03ac\u03bb\u03bb\u03b5\u03c2 \u03bf\u03bc\u03ac\u03b4\u03b5\u03c2.<\/span>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/2&#8243;]<div class=\"mkdf-single-image-holder   \">\n    <div class=\"mkdf-si-inner\" >\n                                    <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gkarapati.gr\/wp-content\/uploads\/2019\/05\/blog-post-img-09-773x773.jpg\" alt=\"g\" width=\"773\" height=\"773\" \/>                        <\/div>\n<\/div>[\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=&#8221;&#8221;]<\/p>\n<h4 dir=\"ltr\"><strong>\u038c\u03c1\u03bf\u03b9 \u03a3\u03c5\u03bc\u03bc\u03b5\u03c4\u03bf\u03c7\u03ae\u03c2<\/strong><\/h4>\n<p dir=\"ltr\">\u03a0\u03c1\u03b9\u03bd \u03b4\u03b7\u03bb\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03bf\u03c7\u03ae \u03c3\u03b5 \u03bc\u03b9\u03b1 \u039f\u03bc\u03ac\u03b4\u03b1, \u03b8\u03ad\u03bb\u03c9 \u03bd\u03b1 \u03be\u03ad\u03c1\u03b5\u03b9\u03c2 \u03bc\u03b5 \u03c3\u03b1\u03c6\u03ae\u03bd\u03b5\u03b9\u03b1 \u03c0\u03ce\u03c2 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03bf\u03cd\u03bc\u03b5. \u0388\u03c4\u03c3\u03b9 \u03be\u03b5\u03ba\u03b9\u03bd\u03ac\u03bc\u03b5 \u03bc\u03b5 \u03b5\u03bc\u03c0\u03b9\u03c3\u03c4\u03bf\u03c3\u03cd\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03c7\u03c9\u03c1\u03af\u03c2 \u03c0\u03b1\u03c1\u03b1\u03bd\u03bf\u03ae\u03c3\u03b5\u03b9\u03c2.<\/p>\n<p dir=\"ltr\"><strong>1. \u0394\u03c9\u03c1\u03b5\u03ac\u03bd \u03c3\u03c5\u03bd\u03b5\u03b4\u03c1\u03af\u03b1 \u03b3\u03bd\u03c9\u03c1\u03b9\u03bc\u03af\u03b1\u03c2<\/strong><br \/>\n\u03a0\u03c1\u03b9\u03bd \u03c4\u03b7\u03bd \u03ad\u03bd\u03c4\u03b1\u03be\u03b7 \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03bf\u03bc\u03ac\u03b4\u03b1, \u03ba\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b1\u03b6\u03af \u03bc\u03b9\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03ae \u03c3\u03c5\u03bd\u03b5\u03b4\u03c1\u03af\u03b1 45 \u03bb\u03b5\u03c0\u03c4\u03ce\u03bd, \u03c7\u03c9\u03c1\u03af\u03c2 \u03ba\u03cc\u03c3\u03c4\u03bf\u03c2. \u0395\u03ba\u03b5\u03af \u03bc\u03b9\u03bb\u03ac\u03bc\u03b5 \u03b1\u03bd\u03bf\u03b9\u03c7\u03c4\u03ac \u03b3\u03b9\u03b1 \u03c4\u03bf \u03b8\u03ad\u03bc\u03b1 \u03c3\u03bf\u03c5, \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03b4\u03bf\u03cd\u03bc\u03b5 \u03b1\u03bd \u03b7 \u03bf\u03bc\u03ac\u03b4\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1\u03c4\u03b9 \u03bf \u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03bf\u03c2 \u03c7\u03ce\u03c1\u03bf\u03c2 \u03b3\u03b9\u03b1 \u03c3\u03ad\u03bd\u03b1 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae. \u039a\u03c1\u03b1\u03c4\u03ce \u03c4\u03bf \u03b4\u03b9\u03ba\u03b1\u03af\u03c9\u03bc\u03b1 \u03bd\u03b1 \u03c3\u03bf\u03c5 \u03c0\u03c1\u03bf\u03c4\u03b5\u03af\u03bd\u03c9 \u03ba\u03ac\u03c4\u03b9 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03cc, \u03b1\u03bd \u03ba\u03c1\u03af\u03bd\u03c9 \u03cc\u03c4\u03b9 \u03b4\u03b5\u03bd \u03c4\u03b1\u03b9\u03c1\u03b9\u03ac\u03b6\u03b5\u03b9 \u03bc\u03b5 \u03c4\u03b7 \u03b4\u03c5\u03bd\u03b1\u03bc\u03b9\u03ba\u03ae \u03c4\u03b7\u03c2 \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b7\u03c2 \u03bf\u03bc\u03ac\u03b4\u03b1\u03c2.<\/p>\n<p dir=\"ltr\"><strong>2. \u0395\u03c7\u03b5\u03bc\u03cd\u03b8\u03b5\u03b9\u03b1<\/strong><br \/>\n\u038c\u03c3\u03b1 \u03bb\u03ad\u03b3\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03bf\u03bc\u03ac\u03b4\u03b1, \u03c0\u03b1\u03c1\u03b1\u03bc\u03ad\u03bd\u03bf\u03c5\u03bd \u03c3\u03c4\u03b7\u03bd \u03bf\u03bc\u03ac\u03b4\u03b1. \u0394\u03b5\u03bd \u03bc\u03bf\u03b9\u03c1\u03b1\u03b6\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5, \u03b4\u03b5\u03bd \u03c3\u03c7\u03bf\u03bb\u03b9\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03b4\u03b5\u03bd \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03bf\u03c5\u03bc\u03b5 \u03ad\u03be\u03c9 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03c7\u03ce\u03c1\u03bf \u03bc\u03b1\u03c2 \u03c4\u03af\u03c0\u03bf\u03c4\u03b1 \u03b1\u03c0\u03cc \u03cc\u03c3\u03b1 \u03b1\u03ba\u03bf\u03cd\u03bc\u03b5 \u03ae \u03bb\u03ad\u03bc\u03b5 \u03b5\u03b4\u03ce, \u03bf\u03cd\u03c4\u03b5 \u03bf\u03bd\u03cc\u03bc\u03b1\u03c4\u03b1, \u03bf\u03cd\u03c4\u03b5 \u03b9\u03c3\u03c4\u03bf\u03c1\u03af\u03b5\u03c2. \u0391\u03c5\u03c4\u03ae \u03b7 \u03b4\u03ad\u03c3\u03bc\u03b5\u03c5\u03c3\u03b7 \u03b9\u03c3\u03c7\u03cd\u03b5\u03b9 \u03b3\u03b9\u03b1 \u03cc\u03bb\u03b5\u03c2 \u03bc\u03b1\u03c2, \u03b5\u03bc\u03ad\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03ba\u03ac\u03b8\u03b5 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03ad\u03c7\u03bf\u03c5\u03c3\u03b1, \u03ba\u03b1\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b2\u03ac\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bd\u03b9\u03ce\u03c3\u03b5\u03b9 \u03b7 \u03ba\u03b1\u03b8\u03b5\u03bc\u03af\u03b1 \u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1 \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03b1\u03bd\u03bf\u03b9\u03c7\u03c4\u03b5\u03af.<\/p>\n<p dir=\"ltr\"><strong>3. \u03a0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03ac \u03b4\u03b5\u03b4\u03bf\u03bc\u03ad\u03bd\u03b1<\/strong><br \/>\n\u039f\u03b9 \u03c3\u03c5\u03bd\u03b5\u03b4\u03c1\u03af\u03b5\u03c2 \u03b4\u03b5\u03bd \u03bc\u03b1\u03b3\u03bd\u03b7\u03c4\u03bf\u03c3\u03ba\u03bf\u03c0\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03bf\u03cd\u03c4\u03b5 \u03b7\u03c7\u03bf\u03b3\u03c1\u03b1\u03c6\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9, \u03b3\u03b9\u03b1 \u03bb\u03cc\u03b3\u03bf\u03c5\u03c2 \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c3\u03af\u03b1\u03c2 \u03c4\u03c9\u03bd \u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03ce\u03bd \u03b4\u03b5\u03b4\u03bf\u03bc\u03ad\u03bd\u03c9\u03bd \u03cc\u03bb\u03c9\u03bd \u03bc\u03b1\u03c2.<\/p>\n<p dir=\"ltr\"><strong>4. Coaching, \u03cc\u03c7\u03b9 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1<\/strong><br \/>\n\u039f\u03b9 \u039f\u03bc\u03ac\u03b4\u03b5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c7\u03ce\u03c1\u03bf\u03c2 \u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03ae\u03c2 \u03b1\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c5\u03c0\u03bf\u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7\u03c2, \u03b4\u03b5\u03bd \u03b1\u03bd\u03c4\u03b9\u03ba\u03b1\u03b8\u03b9\u03c3\u03c4\u03bf\u03cd\u03bd \u03b9\u03b1\u03c4\u03c1\u03b9\u03ba\u03ae \u03ae \u03c8\u03c5\u03c7\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ae \u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03b4\u03b1. \u0391\u03bd \u03ba\u03ac\u03c0\u03bf\u03b9\u03b1 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae \u03c7\u03c1\u03b5\u03b9\u03b1\u03c3\u03c4\u03b5\u03af\u03c2 \u03b5\u03be\u03b5\u03b9\u03b4\u03b9\u03ba\u03b5\u03c5\u03bc\u03ad\u03bd\u03b7 \u03b2\u03bf\u03ae\u03b8\u03b5\u03b9\u03b1, \u03b8\u03b1 \u03c3\u03bf\u03c5 \u03c4\u03bf \u03c0\u03c9 \u03bc\u03b5 \u03b5\u03b9\u03bb\u03b9\u03ba\u03c1\u03af\u03bd\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03b8\u03b1 \u03c3\u03b5 \u03c3\u03c4\u03b7\u03c1\u03af\u03be\u03c9 \u03bd\u03b1 \u03c4\u03b7\u03bd \u03b1\u03bd\u03b1\u03b6\u03b7\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2.<\/p>\n<p dir=\"ltr\"><strong>5. \u0391\u03c0\u03bf\u03c5\u03c3\u03af\u03b5\u03c2<\/strong><br \/>\n\u0391\u03bd \u03c7\u03ac\u03c3\u03b5\u03b9\u03c2 \u03bc\u03b9\u03b1 \u03c3\u03c5\u03bd\u03b5\u03b4\u03c1\u03af\u03b1\u03c3\u03b7, \u03b7 \u03b5\u03c5\u03b8\u03cd\u03bd\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03b9\u03ba\u03ae \u03c3\u03bf\u03c5. \u03a3\u03b5 \u03c0\u03b1\u03c1\u03b1\u03ba\u03b1\u03bb\u03ce \u03bd\u03b1 \u03bc\u03b5 \u03b5\u03bd\u03b7\u03bc\u03b5\u03c1\u03ce\u03bd\u03b5\u03b9\u03c2 \u03ad\u03b3\u03ba\u03b1\u03b9\u03c1\u03b1 \u03c0\u03c1\u03b9\u03bd \u03c4\u03b7 \u03c3\u03c5\u03bd\u03ac\u03bd\u03c4\u03b7\u03c3\u03b7, \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03bc\u03b7 \u03b4\u03b9\u03b1\u03c4\u03b1\u03c1\u03ac\u03c3\u03c3\u03b5\u03c4\u03b1\u03b9 \u03b7 \u03c1\u03bf\u03ae \u03c4\u03b7\u03c2 \u03bf\u03bc\u03ac\u03b4\u03b1\u03c2.<\/p>\n<p dir=\"ltr\"><strong>6. \u0391\u03ba\u03cd\u03c1\u03c9\u03c3\u03b7 \u03b1\u03c0\u03cc \u03b5\u03bc\u03ad\u03bd\u03b1<\/strong><br \/>\n\u0391\u03bd \u03c7\u03c1\u03b5\u03b9\u03b1\u03c3\u03c4\u03b5\u03af \u03c0\u03bf\u03c4\u03ad \u03bd\u03b1 \u03b1\u03ba\u03c5\u03c1\u03ce\u03c3\u03c9 \u03bc\u03b9\u03b1 \u03c3\u03c5\u03bd\u03b5\u03b4\u03c1\u03af\u03b1\u03c3\u03b7, \u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03b6\u03c9 \u03bd\u03b1 \u03c4\u03b7\u03bd \u03b1\u03bd\u03b1\u03c0\u03bb\u03b7\u03c1\u03ce\u03c3\u03c9.<\/p>\n<p dir=\"ltr\"><strong>7. \u0395\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03bf\u03c7\u03ae\u03c2<\/strong><br \/>\n\u03a4\u03bf \u03b5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf \u03b4\u03b9\u03ac\u03c3\u03c4\u03b7\u03bc\u03b1 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03bf\u03c7\u03ae\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 3 \u03bc\u03ae\u03bd\u03b5\u03c2, \u03b3\u03b9\u03b1\u03c4\u03af \u03b7 \u03b1\u03bb\u03bb\u03b1\u03b3\u03ae \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c4\u03bf\u03bd \u03c7\u03c1\u03cc\u03bd\u03bf \u03c4\u03b7\u03c2. \u03a0\u03b1\u03c1\u03b1\u03bc\u03ad\u03bd\u03b5\u03b9\u03c2 \u03cc\u03bc\u03c9\u03c2 \u03b5\u03bb\u03b5\u03cd\u03b8\u03b5\u03c1\u03b7 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03ba\u03cc\u03c8\u03b5\u03b9\u03c2 \u03cc\u03c0\u03bf\u03c4\u03b5 \u03c4\u03bf \u03ba\u03c1\u03af\u03bd\u03b5\u03b9\u03c2, \u03bc\u03b5 \u03b5\u03c0\u03b9\u03c3\u03c4\u03c1\u03bf\u03c6\u03ae \u03c4\u03bf\u03c5 \u03c0\u03bf\u03c3\u03bf\u03cd \u03c0\u03bf\u03c5 \u03b1\u03bd\u03b1\u03bb\u03bf\u03b3\u03b5\u03af \u03c3\u03c4\u03b9\u03c2 \u03c3\u03c5\u03bd\u03b5\u03b4\u03c1\u03af\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03ad\u03c7\u03b5\u03b9\u03c2 \u03c0\u03b1\u03c1\u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03ae\u03c3\u03b5\u03b9.<\/p>\n<p dir=\"ltr\"><strong>8. \u0394\u03b9\u03b1\u03ba\u03bf\u03c0\u03ae \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03bf\u03c7\u03ae\u03c2<\/strong><br \/>\n\u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03ba\u03cc\u03c8\u03b5\u03b9\u03c2 \u03c4\u03b7 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03bf\u03c7\u03ae \u03c3\u03bf\u03c5 \u03b1\u03bd\u03ac \u03c0\u03ac\u03c3\u03b1 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae. \u03a4\u03bf \u03c0\u03bf\u03c3\u03cc \u03c0\u03bf\u03c5 \u03b1\u03bd\u03b1\u03bb\u03bf\u03b3\u03b5\u03af \u03c3\u03b5 \u03c3\u03c5\u03bd\u03b5\u03b4\u03c1\u03af\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03ad\u03c7\u03b5\u03b9\u03c2 \u03c0\u03b1\u03c1\u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03ae\u03c3\u03b5\u03b9, \u03c3\u03bf\u03c5 \u03b5\u03c0\u03b9\u03c3\u03c4\u03c1\u03ad\u03c6\u03b5\u03c4\u03b1\u03b9 \u03b5\u03bd\u03c4\u03cc\u03c2 5 \u03b5\u03c1\u03b3\u03ac\u03c3\u03b9\u03bc\u03c9\u03bd \u03b7\u03bc\u03b5\u03c1\u03ce\u03bd \u03b1\u03c0\u03cc \u03c4\u03b7 \u03b3\u03c1\u03b1\u03c0\u03c4\u03ae \u03b5\u03bd\u03b7\u03bc\u03ad\u03c1\u03c9\u03c3\u03ae \u03c3\u03bf\u03c5.<\/p>\n<p dir=\"ltr\"><strong>9. \u039d\u03ad\u03b1 \u03bc\u03ad\u03bb\u03b7 \u03c3\u03b5 \u03bf\u03bc\u03ac\u03b4\u03b1 \u03c0\u03bf\u03c5 \u03ae\u03b4\u03b7 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b5\u03af<\/strong><br \/>\n\u0391\u03bd \u03bc\u03b9\u03b1 \u03bf\u03bc\u03ac\u03b4\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03ae\u03b4\u03b7 \u03be\u03b5\u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03b9, \u03b4\u03b5\u03bd \u03b5\u03bd\u03c4\u03ac\u03c3\u03c3\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bd\u03ad\u03b1 \u03bc\u03ad\u03bb\u03b7 \u03c3\u03c4\u03b7 \u03bc\u03ad\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03ba\u03cd\u03ba\u03bb\u03bf\u03c5. \u0397 \u03ad\u03bd\u03c4\u03b1\u03be\u03ae \u03c3\u03bf\u03c5 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03b7 \u03b4\u03b9\u03b1\u03b8\u03ad\u03c3\u03b9\u03bc\u03b7 \u03bf\u03bc\u03ac\u03b4\u03b1.<\/p>\n<p dir=\"ltr\"><strong>10. \u03a0\u03bb\u03b7\u03c1\u03c9\u03bc\u03ae<\/strong><br \/>\n\u03a4\u03bf \u03bc\u03b7\u03bd\u03b9\u03b1\u03af\u03bf \u03ba\u03cc\u03c3\u03c4\u03bf\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 100\u20ac \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c0\u03bb\u03b7\u03c1\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b5\u03bd\u03c4\u03cc\u03c2 \u03c4\u03b7\u03c2 \u03c0\u03c1\u03ce\u03c4\u03b7\u03c2 \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1\u03c2 \u03c4\u03bf\u03c5 \u03bc\u03ae\u03bd\u03b1, \u03bc\u03b5 \u03ba\u03b1\u03c4\u03ac\u03b8\u03b5\u03c3\u03b7 \u03c3\u03b5 \u03c4\u03c1\u03b1\u03c0\u03b5\u03b6\u03b9\u03ba\u03cc \u03bb\u03bf\u03b3\u03b1\u03c1\u03b9\u03b1\u03c3\u03bc\u03cc. \u03a4\u03b1 \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03b1 \u03c4\u03bf\u03c5 \u03bb\u03bf\u03b3\u03b1\u03c1\u03b9\u03b1\u03c3\u03bc\u03bf\u03cd \u03b8\u03b1 \u03c4\u03b1 \u03bb\u03ac\u03b2\u03b5\u03b9\u03c2 \u03bc\u03b5 mail, \u03bc\u03b5\u03c4\u03ac \u03c4\u03b7\u03bd \u03c0\u03c1\u03ce\u03c4\u03b7 \u03b5\u03c0\u03b9\u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03af\u03b1 \u03bc\u03b1\u03c2. \u03a3\u03b5 \u03c0\u03b5\u03c1\u03af\u03c0\u03c4\u03c9\u03c3\u03b7 \u03ba\u03b1\u03b8\u03c5\u03c3\u03c4\u03ad\u03c1\u03b7\u03c3\u03b7\u03c2 \u03c0\u03bb\u03b7\u03c1\u03c9\u03bc\u03ae\u03c2, \u03b7 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03bf\u03c7\u03ae \u03c3\u03c4\u03b7\u03bd \u03bf\u03bc\u03ac\u03b4\u03b1 \u03b1\u03bd\u03b1\u03c3\u03c4\u03ad\u03bb\u03bb\u03b5\u03c4\u03b1\u03b9 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03c4\u03b1\u03ba\u03c4\u03bf\u03c0\u03bf\u03b9\u03b7\u03b8\u03b5\u03af \u03b7 \u03c0\u03bb\u03b7\u03c1\u03c9\u03bc\u03ae.<\/p>\n<p dir=\"ltr\"><strong>11. \u0394\u03b9\u03ba\u03b1\u03af\u03c9\u03bc\u03b1 \u03b4\u03b9\u03b1\u03c7\u03b5\u03af\u03c1\u03b9\u03c3\u03b7\u03c2 \u03c4\u03b7\u03c2 \u03bf\u03bc\u03ac\u03b4\u03b1\u03c2<\/strong><br 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\u03c4\u03b7 \u03b4\u03c5\u03bd\u03b1\u03bc\u03b9\u03ba\u03ae \u03c4\u03b7\u03c2 \u03bf\u03bc\u03ac\u03b4\u03b1\u03c2.<\/p>\n<p dir=\"ltr\">\u039f\u03b9 \u03b8\u03ad\u03c3\u03b5\u03b9\u03c2 \u03b3\u03b5\u03bc\u03af\u03b6\u03bf\u03c5\u03bd \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c1\u03b5\u03af\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc\u03bb\u03c5\u03c4\u03b7 \u03c3\u03b5\u03b9\u03c1\u03ac \u03c0\u03c1\u03bf\u03c4\u03b5\u03c1\u03b1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2. \u03a3\u03b5 \u03c0\u03b5\u03c1\u03af\u03c0\u03c4\u03c9\u03c3\u03b7 \u03ba\u03ac\u03bb\u03c5\u03c8\u03b7\u03c2 \u03c4\u03c9\u03bd \u03b8\u03ad\u03c3\u03b5\u03c9\u03bd, \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03bd\u03ad\u03b5\u03c2 \u03bf\u03bc\u03ac\u03b4\u03b5\u03c2.<\/p>\n<p>[\/vc_column_text]<a itemprop=\"url\" href=\"https:\/\/preview.mailerlite.io\/forms\/1532697\/191875772624930442\/share\" target=\"_self\" class=\"mkdf-btn 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